Juicy Chicken Fillet Delight

This delightful chicken fillet recipe is a harmonious blend of simplicity and flavor, perfect for anyone seeking a delicious and tender meal. The recipe primarily focuses on infusing the chicken with the subtle aromas of bay leaves and the slight kick of black peppercorns. One of the highlights of this dish is its minimalistic approach, utilizing just a handful of ingredients to achieve maximum flavor. With a preparation time of just thirty minutes, it's an ideal choice for a quick yet satisfying dinner. The process involves gently simmering the chicken, ensuring it remains juicy and tender. This dish can be enjoyed on its own or serve as an excellent base for more elaborate meals. The resultant broth, infused with herbs, can be creatively used to prepare a light chicken soup. Whether you’re an experienced cook or a beginner, this recipe is straightforward and rewarding. Serve it with fresh greens or a slice of crusty bread for a complete meal that delights your taste buds.

Ingredients

Main Ingredients:

2 chicken fillets
1.5-2 liters of water

Spices:

2 bay leaves
10-15 black peppercorns
Salt - to taste

Preparation Time

Total time: 30 minutes

Step-by-Step Instruction

Begin by bringing 1.5-2 liters of water to a rolling boil in a medium-sized pot.
Once the water reaches boiling point, carefully add the chicken fillets, allowing them to cook on high heat for 1-2 minutes.
After the initial boil, move the pot to the smallest burner on the stove, reducing the heat to the lowest setting to simmer.
As the chicken simmers, add the bay leaves and black peppercorns, ensuring they are well-distributed in the pot.
Season the water with salt according to your taste preference.
Allow the chicken to cook gently for approximately 20-25 minutes, ensuring it remains submerged in the flavorful broth.
After cooking, turn off the burner and leave the lid on the pot.
Let the chicken rest in the hot broth until it cools to around 50 degrees Celsius.
Once cooled, remove the chicken fillets from the broth, ready to be served or used in other dishes.
The remaining broth can be used as a base for a light and flavorful chicken soup.

Tips

For extra flavor, consider adding a splash of lemon juice or fresh herbs like parsley.
If you prefer a spicier kick, add a pinch of red pepper flakes to the broth.
For a deeper flavor, sear the chicken fillets briefly in a skillet before boiling.

Nutrition

Calories: Approximately 150 per serving
Protein: 32g
Fats: 2g
Carbohydrates: 0g

Variations

For a vegetarian version, replace chicken with firm tofu squares and use vegetable broth.
Low-sodium option: Reduce or omit added salt and enhance flavor with herbs and spices.
Gluten-free adaptation: The recipe is inherently gluten-free but ensure that any additional ingredients used are also gluten-free.

Serving Suggestions

Pair with a fresh garden salad or steamed vegetables.
Accompany with a slice of rye bread or warm, crusty baguette.
Top with fresh herbs for added color and flavor.

Best Places

Chez Poularde - Known for their delightful poultry dishes. Location: 45 Rue de la Roquette, Paris, France.
The Savory Hen - A cozy spot for chicken lovers. Location: 123 Main St, Boston, USA.
La Villa Chicken House - Specializes in simple yet flavorful chicken meals. Location: 78 Corso Italia, Rome, Italy.
El Pollo Feliz - Offers a variety of chicken-based dishes. Location: Calle Ocho, Miami, USA.
The Chicken Coop - Rustic, farm-to-table cooking at its finest. Location: 200 Farm Lane, Calgary, Canada.
Mama's Poultry Feast - Homestyle chicken dining. Location: 52 King Edward St, Auckland, New Zealand.
Chicken & Co. - Modern twists on classic chicken recipes. Location: 17 Fleet St, London, UK.
Poulet Gourmet - French-inspired chicken cuisine. Location: 88 Rue Tasso, Marseille, France.
Sunny Side Farm Kitchen - Farm-fresh ingredients in every dish. Location: 45 Green Valley Rd, Sydney, Australia.
Cluck Cluck Lounge - Casual, chicken-centric eatery. Location: 60 Market St, Cape Town, South Africa.