Kale and Feta Cheese Omelette with Corn

This delicious kale and feta cheese omelette with corn is a perfect fusion of flavors and textures. Originating from diverse culinary traditions, this dish incorporates the Mediterranean zest of feta cheese, rich in flavors, with the sweet earthiness of corn and the nutritional punch of kale. It makes for a wholesome breakfast or a satisfying lunch, delivering on taste and nutrition.

Ingredients

Main Ingredients

3 eggs
60 ml buttermilk
80 g wheat flour
350 g drained organic corn (or vacuum-packed)
150 g kale or spinach leaves, stems removed
100 g feta cheese
3 tbsp olive oil
2 small avocados, sliced
Sprouts for serving

Spices

Sea salt to taste
Freshly ground black pepper to taste
1 tsp fresh thyme leaves

Preparation Time

Total Time: 25 minutes

Step-by-Step Instructions

Mix the Eggs: In a large bowl, whisk together the eggs, buttermilk, and wheat flour until smooth. Add a generous pinch of sea salt, black pepper, and thyme leaves, stirring until well combined.
Incorporate the Veggies and Cheese: Gently fold in the corn, chopped kale, and crumbled feta cheese. Make sure the ingredients are evenly distributed in the egg mixture.
Preheat the Pan: Heat olive oil in a non-stick frying pan over medium heat. Ensure the oil is hot but not smoking.
Cook the Omelette: Pour the mixture into the pan, spreading it evenly. Cook for approximately 8-10 minutes on one side.
Flip and Finish Cooking: Carefully flip the omelette. Continue cooking for another 8-10 minutes until both sides are golden.
Serve: Transfer the omelette to a serving plate. Serve with fresh avocado slices and a handful of sprouts for a touch of freshness.

Tips

Substitutions: Substitute kale with spinach if preferred, and use vegan feta cheese for a dairy-free option.
Cooking Tip: Ensure the pan is well-heated to prevent the omelette from sticking.
Spices: Play around with spices like paprika or chili flakes for extra zing.

Nutrition

Calories: Approximately 450 per serving
Protein: 15g
Fats: 28g
Carbohydrates: 36g

Variations

Vegan Option: Use a chickpea flour mixture instead of eggs and vegan cheese.
Herbal Twist: Add fresh basil or dill for an aromatic boost.
Cheese Swap: Substitute feta with cheddar or mozzarella for a different flavor profile.

Serving Suggestions

Pair with a side of mixed greens drizzled with lemon vinaigrette.
Complement with a slice of whole-grain bread or a fresh fruit salad.

Best Places

The Gourmet Kitchen - A cozy spot known for its creative omelettes. Location: 45 Todd Street, New York, USA.
Brunch Haven - Offers a delightful morning menu with organic ingredients. Location: 123 High Road, London, UK.
Mediterranean Mornings - Specializes in Mediterranean-inspired breakfast dishes. Location: 78 Via Roma, Rome, Italy.
Green Plate - Famous for health-focused meals and sustainably sourced ingredients. Location: 52 King St, Toronto, Canada.
Eggcellence - Known for its various omelette specialties. Location: 300 Main St, Sydney, Australia.
Quinoa Café - Blends culinary innovation with traditional flavors. Location: 89 Rue de Rivoli, Paris, France.
Healthy Start Bistro - Offers a nutritious menu perfect for any diet. Location: 101 Drake Ave, Cape Town, South Africa.
Oasis Cafe - Renowned for its vegetarian-focused breakfast items. Location: 234 Elm St, Portland, USA.
Local Greens - Pioneers in serving local and fresh farm ingredients. Location: 678 Eden St, Auckland, New Zealand.
Kale & Corn Breakfast Bar - A unique twist on traditional omelettes. Location: 12 Winfield Rd, Dublin, Ireland.