Chicken Salad Sandwiches

Chicken salad sandwiches are a delicious and healthy alternative for your lunchtime cravings. These delightful sandwiches are made with a mixture of tender boiled chicken, crunchy cucumbers, and finely chopped walnuts. The mixture is then dressed in a creamy Turkish yogurt and grainy mustard dressing, finely seasoned with fresh basil. Served between slices of wholesome rye bread, each bite offers a blend of creamy and crunchy textures. Perfect for meal prepping, you can make these sandwiches in advance and enjoy them throughout the week. With a quick preparation time, they’re ideal for spontaneous picnics or casual gatherings. They're not only tasty but also an excellent source of protein and fiber, making them a nutritious choice. Experiment with added spices or substitute ingredients to cater to your taste preferences. Garnish with some extra herbs for added flavor and presentation.

Ingredients

Main Ingredients

16 small slices of rye bread (or 8 large slices)
200 g finely chopped boiled chicken breast
1 small cucumber, diced
40 g finely chopped walnuts
100 g Turkish yogurt

For the Dressing

1 tsp grainy mustard
5 g fresh, finely chopped basil
Salt, to taste
Black pepper, to taste

Preparation Time

Total: 30 minutes

Step-by-Step Instruction

Prepare the Chicken: Begin by boiling the chicken if you haven't already. Once cooled, chop it into fine pieces without any skin for a smoother texture.
Dice the Vegetables: Take a small cucumber, peel it if desired, and dice it into small, even cubes for a uniform mixture.
Chop the Walnuts: Finely chop the walnuts to add a crunchy texture to the salad without overpowering it.
Mix Main Ingredients: In a large bowl, combine the chopped chicken, cucumber, and walnuts. Set aside.
Prepare the Dressing: In a separate bowl, mix the Turkish yogurt with grainy mustard. Add in finely chopped basil leaves.
Season the Dressing: Add salt and pepper to the yogurt mixture to taste. Stir until the dressing is smooth and well-combined.
Combine Everything: Pour the dressing over the chicken mixture and stir until everything is evenly coated.
Adjust Seasoning: Taste the mixture and add more salt or pepper if required. The flavors should be balanced and slightly tangy.
Prepare the Bread: Lay out the slices of rye bread on a clean surface. If using large slices, you’ll need fewer sandwiches.
Assemble the Sandwiches: Spread approximately 1 tablespoon of the chicken salad onto half of the small rye slices. For larger slices, use about 2 tablespoons each.
Top and Press: Gently place the remaining slices of bread over the salad-topped slices to form sandwiches and press lightly.
Slice for Service: Before serving, cut each sandwich in half. This makes them easier to handle and more visually appealing.
Present: Arrange the sandwiches artfully on a platter for serving or pack them carefully if taking them on the go.
Store: Any leftover sandwiches can be stored in the refrigerator. Covered well, they'll stay fresh for up to two days.
Tweak and Try: Feel free to experiment with additional ingredients such as grated cheese or other spices.
Optional Add-ons: Add a layer of lettuce or spinach for extra greens and freshness.
Focus on Balance: Ensure each sandwich has a savory yet mild flavor profile to appeal to a wide range of palates.
Enjoy Responsibly: These sandwiches are nutritious and satisfying, making them a guilt-free choice.
Serve Chilled: For best flavors, serve the sandwiches slightly chilled or at room temperature.
Smile and Savor: Lastly, relish every bite of your homemade creation surrounded by loved ones or even in peaceful solitude.

Tips

Flavor Boost: Add a splash of lemon juice for extra tang.
Nut Substitutions: Replace walnuts with almonds or pecans if preferred.
Bread Options: Whole grain bread can be used as a healthier alternative to rye.

Nutritions

Calories: Approximately 250 per serving
Protein: 15 g
Fats: 10 g
Carbohydrates: 25 g

Variations

Vegan Option: Substitute chicken with chickpeas and use a non-dairy yogurt.
Gluten-Free Version: Opt for gluten-free bread to accommodate dietary restrictions.

Serving Suggestions

Beverage Pairings: Pair with iced tea or lemonade.
Side Dish: Serve with a light green salad or mixed vegetable sticks.

Best Places

The Sandwich Shop - An artisan café known for its innovative take on sandwiches. Location: 131 Smith St, New York, USA.
Toast & Co. - Renowned for healthy sandwich options. Location: 22 King St, London, UK.
Rye Republic - Specializes in rye bread creations. Location: 1057 Market St, San Francisco, USA.
Basil & Thyme - Celebrated for their use of fresh herbs in sandwiches. Location: 48 Rue de Verneuil, Paris, France.
Walnut Café - Famous for its nut-infused recipes. Location: 12 High St, Sydney, Australia.
Green & Grain - Focuses on plant-based and protein-packed meals. Location: 25 Monk's Rd, Lincoln, UK.
Mustard Leaf - Offers a unique twist with signature mustard sauces. Location: 402 Jalan Sultan, Singapore.
The Gourmet Bread Co. - Known for its handcrafted bread and quality ingredients. Location: 23 Collins St, Melbourne, Australia.
Yogurt & More - Yet another unique aspect is their array of homemade yogurt blends. Location: 777 Pearl St, Denver, USA.
Crumb & Basil - Offers delightful variety in basil-oriented meals. Location: 118 Queen Rd, Toronto, Canada.