Ruen's Zucchini Delight

This delightful dish, Ruen's Zucchini Delight, showcases the vibrant and fresh flavors of summer produce, making it a wonderfully healthy and delicious option. With juicy zucchinis taking the spotlight, this recipe brings together a medley of vegetables, herbs, and a touch of spice for a harmonious flavor profile. The zucchini, along with onions, garlic, tomatoes, carrots, and an assortment of herbs, is softly stewed in a flavorful tomato sauce. The addition of vinegar gives a slight tang, perfectly balancing the natural sweetness of the vegetables. Whether served warm or cold, this dish is a refreshing treat for the senses. It can be prepared in advance and stored, making it a convenient option for busy days. The lively colors and aromas will undoubtedly make it a favorite among family and friends. Try it as a standalone meal or as a side dish to complement your main course. With its easy preparation and wholesome ingredients, this zucchini dish is sure to please. Its versatility allows you to adapt it according to your tastes and dietary needs.

Ingredients

Main Ingredients

2 kg zucchinis
5 onions
2 heads of garlic
2 large tomatoes
1 bunch of small carrots
1 bunch of dill
1 small bunch of parsley
A few lovage leaves
1 jar of tomato sauce

Sauces and Spices

1 cup rapeseed oil
8 tbsp 9% vinegar
8 tbsp sugar
4 tbsp salt
1 tsp mixed pepper and chili

Preparation Time

Total: 50 minutes (Prep time: 20 minutes, Cook time: 30 minutes)

Step-by-Step Instruction

Gather all the necessary ingredients. Slice the vegetables into 0.5 to 1 cm thick slices, and finely chop the herbs. Blanch the tomatoes before slicing them.
In a heated pan, add half of the rapeseed oil. Sauté the onions and garlic for 3 minutes until they start to soften and release their aroma.
Add the carrots to the pan and cook for another minute, followed by the chopped herbs. Stir well to combine the flavors.
Introduce the sliced tomatoes to the pan, along with the remaining oil, spices, and tomato sauce. Mix everything thoroughly.
Simmer the mixture gently for 5 minutes, allowing the flavors to infuse and the tomatoes to break down slightly.
Tip in the zucchini slices and mix well to coat them with the sauce. Continue to simmer for 20 minutes or until the zucchini is tender but not overly soft.
Add the vinegar in the last few minutes of cooking. Stir it in, then turn off the heat.
Spoon the mixture into sterilized jars, seal, and invert them to ensure a proper seal as they cool down.
Ensure not to overcook the vegetables; they should be soft yet retain their shape.
The dish is perfect for immediate enjoyment or can be stored for later use. Remember, freshly prepared vegetables cook quickly, so keep an eye on them to prevent mushiness. Enjoy your meal!

Tips

For a stronger flavor, consider adding extra garlic or increasing the amount of spices.
Rapeseed oil can be substituted with olive oil for a different flavor profile.
If you prefer a less sweet dish, reduce the sugar by half.
Ensure to use fresh zucchinis for the best texture and taste.

Nutrition

Calories: Approximately 180 per serving
Protein: 3 grams
Fats: 5 grams
Carbohydrates: 30 grams

Variations

For a lower-carb version, omit the carrots and sugar.
Add lentils or chickpeas for a protein boost, turning it into a more substantial meal.

Serving Suggestions

Pair with crusty bread for a hearty meal.
Serve alongside grilled meats or fish for a balanced dish.
Garnish with fresh herbs and a drizzle of olive oil for enhanced flavor.

Best Places

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