Baked Chicken Rolls with Cheese and Tomatoes

This delightful dish combines tender chicken filets stuffed with creamy cheese and juicy tomatoes, wrapped into rolls and baked to perfection. The blend of herbs and spices enhances the flavors of the chicken, making it a savory delight. It's a flexible recipe that can serve as a main course when hot, or as an appetizer when served cold. With a preparation time of just 35 minutes, it's perfect for a weeknight dinner yet elegant enough for special occasions. The tang of sour cream adds a lovely contrast to the richness of the cheese, while the fresh herbs provide a burst of freshness. The dish is nutritious, packed with protein, and comforting, making it a family favorite. Whether you're a seasoned cook or a beginner, this recipe is simple to follow and yields excellent results. It pairs beautifully with a variety of side dishes for a complete meal. The textures and flavors make each bite delightful, ensuring everyone goes back for seconds.

Ingredients

Main Ingredients

• 2 chicken filets
• 100 g cheese
• 2 tomatoes

Additional Ingredients

• Fresh herbs
• Sour cream

Spices and Seasonings

• Salt
• Pepper

Preparation Time

35 minutes

Step-by-Step Instruction

1. Prepare the Chicken: Begin by slicing the chicken filets thinly. Ensure the slices are even to allow for uniform cooking.
2. Tenderize the Filets: Use a meat mallet to gently pound the chicken slices. This step helps in tenderizing the meat, making it easier to roll and providing a succulent texture.
3. Season the Filets: Spread a thin layer of sour cream over each filet. This adds moisture and richness. Sprinkle generously with salt and pepper.
4. Add Freshness: Scatter the fresh herbs over the filets. Choose herbs like parsley or dill for a bright, aromatic addition.
5. Cheese Layer: Place slices of cheese on each filet. Choose a cheese that melts well, like mozzarella or cheddar, for a creamy texture.
6. Tomato Topping: Arrange tomato slices on top of the cheese. The tomatoes should be firm and ripe for the best flavor.
7. Roll the Filets: Carefully roll the filets into tight rolls. Be gentle to ensure the filling remains intact.
8. Secure the Rolls: Use wooden toothpicks to hold the rolls together. This step is crucial to prevent the rolls from unraveling during cooking.
9. Prepare the Baking Dish: Grease a baking tray lightly to prevent sticking.
10. Arrange and Bake: Place the rolls seam side down in the baking tray. Preheat your oven to 220 degrees Celsius (428 degrees Fahrenheit).
11. Cooking Time: Bake the rolls for approximately 20 minutes. Keep an eye on them to ensure they don't overcook.
12. Check for Doneness: Look for a golden color on the rolls, and ensure the chicken is cooked through with no pink remaining.
13. Serving: Serve hot as a main dish. Alternatively, let them cool and serve as a cold appetizer.
14. Final Touches: Garnish with extra herbs for presentation and flavor enhancement.
15. Storage Instructions: Store any leftovers in an airtight container in the refrigerator. They can last for up to 3 days.
16. Reheating Tips: Reheat in a preheated oven at 180 degrees Celsius (356 degrees Fahrenheit) for about 10 minutes to restore freshness and warmth.
17. Accompanying Sauces: Serve with a side of creamy garlic sauce or a fresh salad for a balanced meal.
18. Safety Reminder: Ensure the chicken is cooked to a safe internal temperature of 75 degrees Celsius (165 degrees Fahrenheit).
19. Extra Crispiness: For an optional crispy texture, brush a little oil on the rolls before baking.
20. Serving Size: This recipe serves two to four, depending on portion sizes.

Tips

• Cheese Substitute: For a healthier option, use low-fat cheese or cottage cheese.
• Herb Variations: Try basil or oregano for a different flavor profile.
• Spice It Up: Add chili flakes for a spicy kick.
• Dietary Need: Use tofu slices instead of chicken for a vegetarian version.

Nutritions

• Calories: 350 per serving
• Protein: 30g
• Fats: 18g
• Carbs: 5g

Variations

• Vegetarian Rolls: Support vegetarians by using grilled zucchini or eggplant slices.
• Keto-Friendly Option: Skip the tomatoes and add extra cheese for a rich, keto-friendly roll.
• Gluten-Free Version: Ensure the spices and other ingredients are certified gluten-free.

Serving Suggestions

• Pair with roasted vegetables for a nutritious meal.
• Serve alongside a fresh green salad with a vinaigrette dressing.
• Complement with a glass of white wine for an elegant dinner.

Best Places

• The Gourmet Bistro - Known for its exquisite chicken dishes. Location: 123 Fine Dining Avenue, Paris, France.
• Tomato & Co - Famous for creative interpretations of classic recipes. Location: 456 Culinary Road, Rome, Italy.
• Chic Bites - Offers a vibrant twist on traditional dishes. Location: 789 Flavors Street, Sydney, Australia.
• Herb Haven - Features dishes that highlight fresh produce. Location: 101 Fresh Lane, New York, USA.
• Culinary Delight - Known for its amazing cheese and tomato pairings. Location: 121 Taste Blvd, London, UK.
• Taste of Home - Offers comforting and familiar flavors. Location: 202 Nest Ave, Munich, Germany.
• Crisp & Juicy - Specializes in perfectly cooked chicken. Location: 303 Sizzle Alley, Tokyo, Japan.
• Sunshine Bites - Renowned for its warm hospitality and flavors. Location: 404 Warm Lane, Cape Town, South Africa.
• Zest Fiesta - Celebrates bold and zesty recipes. Location: 505 Spice Route, New Delhi, India.
• Elegant Eats - Offers a luxurious dining experience. Location: 606 Luxury Way, Dubai, UAE.