Meat Roll-ups with Vegetable Filling

Meat Roll-ups with Vegetable Filling are a delightful and savory dish that seamlessly combines hearty flavors with nutritional benefits. This dish involves tender slices of meat rolled around a mixture of sautéed vegetables, delivering a combination of textures and tastes that are sure to please any palate. The filling is made with healthy root vegetables like carrots, celery root, and parsley, which are cooked to a perfect softness. It is a versatile meal that can be customized with your choice of herbs and spices, making it adaptable to various tastes. Preparation is straightforward but requires a bit of patience and attention to detail. The rolls are lightly seasoned with salt and pepper before being paired with a delicate gravy, enhancing their savory flavor profile. Serving them with boiled potatoes on the side completes this hearty meal. It’s perfect for a family dinner or an intimate gathering with friends. These roll-ups are not only a feast for the taste buds but also visually appealing, making them a wonderful presentation dish for any occasion. This recipe will leave your guests impressed and satisfied.

Ingredients

Main Ingredients

Meat slices
Salt
Pepper

For the Filling

Carrots
Celery root
Onion
Parsley
Turnip
Leek
Herbs

Preparation Time

Total: 35 minutes

Step-by-Step Instructions

Prepare the Meat: Begin by pounding the meat slices gently to ensure they're evenly thin and tenderized. Sprinkle a nice layer of salt and pepper on both sides of each slice. This seasoning forms the base layer of flavor for the roll-ups.
Prepare the Vegetables: Peel and grate the carrots, celery root, and turnip into fine strips. Chop the onion, parsley, and leek finely. These ingredients create a colorful and aromatic vegetable mix that will be the heart of your filling.
Sauté the Vegetables: Heat a skillet over medium heat with a drizzle of oil. Add all the grated and chopped vegetables. Sauté them together until they become soft, stirring occasionally to prevent burning. Season with a bit of salt and your chosen herbs. The goal is to achieve a slightly softened texture that still retains some bite.
Start Rolling: Place each meat slice on a flat surface, and spoon a portion of the sautéed vegetables onto the center of the slice. Roll the meat around the vegetable mixture, ensuring that the filling is tightly enclosed.
Secure the Roll-ups: Using cooking string, securely tie each meat roll-up so it keeps its shape during cooking. Make sure it's not too tight, allowing for the contents to expand slightly as they cook.
Cook the Roll-ups: In the same skillet, add a little more oil if necessary and heat it again. Place each meat roll into the skillet and sear them on all sides until they are golden brown. This process helps in locking the juices inside and adds a nice texture.
Simmer to Perfection: After browning, pour in a bit of water or broth to the skillet. Reduce the heat, cover the skillet, and let the roll-ups simmer for a few minutes. This gentle cooking finishes the meat and infuses it with all the combined flavors.
Remove the Strings: Once cooked through, carefully cut away and remove the strings from the roll-ups. This should be done just before serving to ensure the rolls remain intact.
Prepare the Sauce: Use the juices left in the skillet to create a light gravy. Allow it to thicken slightly over low heat.
Final Touch: Place the roll-ups back in the sauce briefly to absorb some of the flavors before plating them.

Tips

Substitutions: Use chicken or turkey slices as an alternative to beef if you prefer a lighter meat choice.
Herb Variations: Experiment with rosemary or thyme for a different aromatic profile.
Cooking String: If unavailable, toothpicks can be utilized to secure the roll-ups.

Nutritions

Calories: 400 per serving
Protein: 25g
Fats: 15g
Carbohydrates: 30g

Variations

Vegetarian Option: Use thick mushroom slices instead of meat for a vegetarian twist.
Spicy Option: Add chili flakes to the vegetable mix to give an extra kick of heat.

Serving Suggestions

Side Dishes: Serve with mashed potatoes or a fresh garden salad.
Garnishes: Garnish with fresh parsley or a slice of lemon for a refreshing touch.

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