Fish Fillet with Creamy Sauce

This delightful dish features tender fish fillets complemented by a rich and creamy sauce. The delicate balance of flavors is achieved through a blend of garlic, lemon juice, and spices, enhancing the natural taste of the fish. The preparation is straightforward, making it an ideal choice for both casual weeknight meals and special gatherings. Baking the fish in foil ensures it remains moist and flavorful, while the creamy sauce adds a luxurious touch. It's versatile; you can use any fish fillet like salmon or cod. Serve this dish with rice or mashed potatoes for a comforting meal. With a preparation time of under an hour, it's a quick yet satisfying recipe. The combination of fresh dill and creamy sauce offers a refreshing twist, making it a favorite among seafood lovers. Ideal for those seeking to impress, this dish offers sophistication with ease.

Ingredients

Main Ingredients

• Fish fillets (choice of salmon, cod, etc.)
• Salt
• Pepper
• Lemon juice
• Garlic cloves
• Butter
• Heavy cream
• Lemon pepper
• Fish seasoning
• Flour
• Dill

Preparation Time

• Total time: 45 minutes

Step-by-Step Instruction

1. Begin by cutting the fish fillets into smaller pieces to ensure even cooking.
2. Place the fish pieces onto a sheet of foil, ensuring there's enough extra foil to wrap them securely.
3. Sprinkle the fish with salt and pepper to enhance their natural flavors.
4. Drizzle lemon juice over the fillets to add a fresh, zesty kick.
5. Slice the garlic cloves thinly and layer them over the fish for a nice aromatic touch.
6. Fold the foil over the fish to create a pouch, ensuring it is sealed well.
7. Preheat your oven to 180°C (356°F).
8. Place the foil pouch onto a baking sheet and put it in the oven.
9. Bake the fish for approximately 35 minutes, until it is tender and cooked through.
10. Meanwhile, start making the sauce by melting butter in a small saucepan over medium heat.
11. Add the heavy cream to the melted butter, stirring to combine.
12. Sprinkle in the lemon pepper and fish seasoning for an extra layer of taste.
13. Allow the sauce to simmer gently, letting the flavors meld together.
14. To thicken the sauce, gradually add the flour, stirring constantly to avoid lumps.
15. Once the sauce has thickened to your desired consistency, remove it from the heat.
16. Stir in freshly chopped dill for a hint of herbal freshness.
17. Carefully open the foil pouch and transfer the cooked fish to a serving plate.
18. Spoon the creamy sauce generously over the fish fillets.
19. Serve the fish with a side of rice, roasted potatoes, or creamy mashed potatoes.
20. Garnish with additional dill if desired and enjoy your meal.

Tips

• Fish Selection: Choose fresh, firm fillets for the best results.
• Sauce Consistency: Adjust the amount of flour to achieve your preferred thickness.
• Flavor Boost: For a more intense flavor, marinate the fish in lemon juice and spices for 30 minutes before baking.

Nutritions

• Calories: Approximately 400 per serving
• Protein: 30g
• Fats: 20g
• Carbohydrates: 5g

Variations

• Lighter Version: Use yogurt instead of heavy cream for a lighter sauce.
• Spicy Kick: Add a pinch of red chili flakes to the sauce for some heat.
• Herb Substitute: Swap dill with parsley or cilantro if preferred.

Serving Suggestions

• Pair with a crisp white wine like Sauvignon Blanc.
• Complement with steamed green vegetables for added nutrition.
• Add a slice of lemon on the side for guests to squeeze over their dish.

Best Places

1. Le Bernardin - Renowned for its refined seafood dishes. Location: 155 W 51st St, New York, USA.
2. Pike Place Fish Market - Famous for fresh seafood and lively atmosphere. Location: 86 Pike Pl, Seattle, USA.
3. Jumbo Seafood - Known for exceptional seafood creations in a cozy setting. Location: 1 Fullerton Rd, Singapore, Singapore.
4. The Fat Duck - Offers a unique dining experience with its innovative menu. Location: High St, Bray SL6 2AQ, UK.
5. Sushi Saito - Exceptional sushi crafted with skill and respect for tradition. Location: Roppongi 1-Chome BLDG, Tokyo, Japan.
6. Oceana Grill - A vibrant eatery offering a fresh take on classic seafood. Location: 739 Conti St, New Orleans, USA.
7. St. John’s Fire - Offers a delightful twist on traditional seafood in a cozy setting. Location: 12 Smithfield St, Dublin, Ireland.
8. Pescaderia de Barrio - Celebrated for its delicious seafood tacos. Location: Av. de los Insurgentes 480, Mexico City, Mexico.
9. Rockpool Bar and Grill - Known for high-quality dishes and sophisticated ambiance. Location: 66 Hunter St, Sydney, Australia.
10. Herringbone - Offers inventive dishes in a stylish and laid-back setting. Location: 7837 Herschel Ave, La Jolla, USA.