Zucchini and Broccoli Casserole

This zucchini and broccoli casserole is a delightful and comforting dish that combines the flavors of fresh vegetables with a rich and creamy sauce. Perfect for a family dinner or a cozy gathering, it features tender cauliflower and broccoli florets, combined with juicy tomatoes and aromatic onions. Topped with a creamy sauce and a layer of melted cheese, this dish offers a satisfying blend of textures and tastes. It’s an excellent way to incorporate more vegetables into your diet without sacrificing flavor. The casserole is easy to prepare and can be on your table in just under an hour. The dish can be easily customized with your favorite herbs and spices, or adjusted for different dietary needs. The combination of nutrients from the vegetables and the richness of the cheese makes it both delicious and nutritious. Serve it as a main entrée or a side dish, and enjoy a meal that's both healthy and indulgent.

Ingredients

Main Ingredients

1 large cauliflower
1 small broccoli
2 tomatoes
1 onion
200 ml heavy cream
1 tablespoon all-purpose flour
40 g cheese, grated

Spices and Sauces

Salt
Pepper
Nutmeg
Butter for frying

Preparation Time

Total time: 35 minutes

Step-by-Step Instruction

Start by bringing a large pot of salted water to a boil.
Add the cauliflower florets to the pot and let them cook for about 10 minutes until tender.
In the same pot, add the broccoli florets and cook for another 5 minutes.
Once boiled, drain the vegetables and set them aside.
Meanwhile, cut the tomatoes into wedges and set aside.
Finely chop the onion.
In a large pan, heat some butter and sauté the chopped onion until translucent.
Add a tablespoon of flour to the pan, stirring constantly until it begins to brown slightly.
Pour in the heavy cream slowly, stirring to combine with the flour mixture.
Allow the cream to come to a gentle simmer, stirring frequently.
Add salt, pepper, and a pinch of nutmeg to the sauce to taste.
Preheat your oven to 200 degrees Celsius.
In a baking dish, layer the boiled cauliflower and broccoli evenly.
Scatter the tomato wedges across the top of the vegetables.
Pour the creamy sauce over the vegetable mixture, ensuring it covers evenly.
Sprinkle the grated cheese over the top for a golden, bubbly finish.
Bake in the preheated oven for approximately 15 minutes, or until the cheese has melted and is beginning to brown.
Remove from the oven and let it sit for a few minutes before serving.
Adjust seasoning if necessary before serving.
Enjoy your warm and delicious zucchini and broccoli casserole!

Tips

For added flavor, try mixing in some garlic powder or your favorite herbs, such as thyme or rosemary.
If you prefer a less creamy dish, use less cream and more broth or milk.
Substitute the cheese with a dairy-free variety for a vegan option.

Nutrition

Calories: Approximately 250 per serving
Protein: 8g
Fats: 18g
Carbohydrates: 15g

Variations

**Low-Carb**: Swap the flour with almond or coconut flour for a gluten-free version.
**Spicy**: Add a pinch of red pepper flakes or chili powder for some heat.
**Cheesy**: Increase the amount of cheese or add a mix of cheeses, such as parmesan and mozzarella, for more depth of flavor.

Serving Suggestions

This casserole pairs beautifully with a crisp green salad or crusty bread.
Consider serving with a side of roasted chicken or fish for added protein.
Garnish with fresh herbs such as parsley or basil for extra flavor and color.

Best Places

The Green Table - An intimate spot offering farm-to-table organic dishes. Location: 75 9th Ave, New York, USA.
Vegetarian Delight - Known for its diverse vegetarian menu and inviting atmosphere. Location: 123 Kings Rd, London, England.
Nature & Nurture - Offers locally-sourced, fresh meals with an ambiance of warmth. Location: 45 Rue Saint-Sébastien, Paris, France.
Earthly Greens - Perfect for a vegetarian feast with a creative twist. Location: 88 Elizabeth St, Sydney, Australia.
EcoBites - A cozy spot famous for its environmentally friendly approach and delicious casseroles. Location: 7 Yonge St, Toronto, Canada.
Green Soul - Offers a contemporary vegan dining experience with a focus on wholesome foods. Location: 26 Stresemannstraße, Berlin, Germany.
Plant-Based Paradise - Known for innovative plant-based creations in a modern setting. Location: 12 Viale Cassiodoro, Milan, Italy.
Herbivore Haven - Celebrated for its extensive vegan menu and relaxed vibe. Location: 17 Changshu Rd, Shanghai, China.
Pura Vida - A tropical-inspired menu that reflects the vibrant flavors of Costa Rica. Location: 22 Calle Principal, San José, Costa Rica.
Green Escape - A retreat for health-conscious foodies seeking vibrant and healthy meals. Location: 567 Av. Vitacura, Santiago, Chile.