Creamy Cod Delight

This Creamy Cod Delight is a comforting and delicious dish that brings out the delicate flavors of the fish while adding a creamy twist. Perfect for a cozy family dinner or an elegant evening meal, this dish pairs beautifully with a side of potatoes or a fresh salad. Quick to prepare, it can be on your table in just a matter of minutes, making it an excellent choice for busy weeknights. The use of fresh herbs like dill and parsley adds a fragrant and flavorful dimension that complements the creamy texture perfectly. This recipe highlights the tender and flaky nature of cod, making each bite melt in your mouth. It involves minimal preparation and can be adapted to suit various dietary preferences, ensuring a versatile culinary experience. Add a touch of salt to balance the flavors, and you have a well-rounded dish that everyone will enjoy. The gentle cooking method ensures that the cod remains juicy and full of flavor. Whether you're a seasoned cook or a beginner, this recipe is easy to follow and promises great results.

Ingredients

Main Ingredients:

• 1 kg of cod, skinless and boneless
• 1 cup of cream
• 1/2 cup of flour

Spices/Herbs:

• Salt to taste
• Mixed herbs (dill, scallions, parsley)

Preparation Time

• Total Time: 35 minutes (Preparation: 10 minutes, Cooking: 25 minutes)

Step-by-Step Instruction

1. Prepare the Cod: Cut the cod into portion-sized pieces, ensuring all skin and bones are removed for a smooth dining experience.
2. Coat with Flour: Place the flour on a plate and lightly coat each piece of cod in the flour.
3. Sear the Cod: In a skillet, heat some oil over medium heat. Once hot, add the floured cod pieces and sear each side until golden brown. This step should take about 3-4 minutes per side.
4. Arrange in Baking Dish: Transfer the seared cod pieces into a baking dish suitable for the oven.
5. Season the Cod: Sprinkle a pinch of salt evenly over the cod pieces for a savory depth of flavor.
6. Add Fresh Herbs: Chop the dill, scallions, and parsley finely. Scatter these herbs over the cod to infuse a refreshing aroma.
7. Pour the Cream: Carefully pour the cream over the seasoned cod, making sure each piece is covered for a luscious, creamy sauce.
8. Preheat the Oven: Set your oven to 160°C (320°F).
9. Bake the Cod: Place the baking dish in the preheated oven. Allow the cod to bake for about 25 minutes, or until it's cooked through and the cream is bubbly.
10. Check for Doneness: Ensure that the cod is opaque and flakes easily with a fork, indicating it is fully cooked.
11. Serve Immediately: Once done, remove the dish from the oven and serve it hot.
12. Pair with Sides: Consider pairing your creamy cod with boiled or roasted potatoes and a side salad for a complete meal.
13. Presentation Tip: Garnish with additional a sprinkle of fresh herbs before serving for a pop of color.
14. Adjust Seasoning: If needed, add a touch more salt to enhance the flavors further.
15. Storage Advice: Store any leftovers in an airtight container, suitable for refrigeration.
16. Reheating Tips: Reheat gently in the oven at a low temperature to avoid drying out the fish.
17. Alternative Cooking Methods: Prepare this dish in a slow cooker for a set-it-and-forget-it approach.
18. Flavor Variations: Experiment by adding garlic or lemon for a zestier taste.
19. Avoid Overcooking: Keep an eye on the baking time to maintain the cod's moist texture.
20. Enjoy with Company: This dish is perfect for sharing, making it an ideal centerpiece for gatherings.

Tips

• Substitute cream with a light cream or yogurt for a lower-fat version.
• Use gluten-free flour if you're accommodating dietary restrictions.
• Fresh herbs impart the best flavor; however, if unavailable, dried herbs can be used sparingly.
• Always check the internal temperature of the cod, which should reach a safe 63°C (145°F).

Nutritions

• Calories: Approximately 400 per serving
• Protein: 32g
• Fats: 22g
• Carbs: 15g

Variations

• Replace cod with haddock or salmon for a different fish option.
• Add vegetables like spinach or kale for a nutritious boost.
• For a dairy-free version, use coconut cream.

Serving Suggestions

• Serve with a crisp green salad and a lemon vinaigrette.
• Pair with roasted potatoes or steamed rice to absorb the rich cream sauce.
• Garnish with a wedge of lemon for added brightness.

Best Places

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2. Le Bernardin - Michelin-starred restaurant offering fine dining seafood options. Location: 155 W 51st St, New York, USA.
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8. Angler - Renowned for creative and sustainable seafood. Location: 52 Fishbourne Rd West, Chichester, UK.
9. Catalina Restaurant - Offers breathtaking views along with fantastic seafood dishes. Location: 1 Sunderland Avenue, Sydney, Australia.
10. The Fish House - Best known for serving locally sourced seafood. Location: 1422 NW 9th St #4, Boca Raton, USA.