Tortilla Layered Meat and Bean Casserole
This delicious **Tortilla Layered Meat and Bean Casserole** is a comforting dish that combines flavors and textures from different ingredients into a delightful meal. The base is made from large wheat tortillas which are layered with a savory mixture of ground meat, beans, and vibrant spices, making each bite full of taste. Mild green peperoni add a tangy kick while red peppers and onions provide sweetness and depth. All these are generously topped with a blend of Gouda or Emmentaler cheese, adding a rich, melting texture. It's a versatile dish, perfect as a family dinner or when you have guests. This casserole is satisfying and filling, a perfect comfort food that's easy to prepare. The ingredients used are common pantry staples, making it convenient for last-minute meal planning. Pair it with a fresh salad or some rice for a complete meal that's sure to impress. With its ease and memorable taste, it might just become one of your go-to recipes.
Ingredients
Main Ingredients:
- 4 large wheat tortillas (each approx. 20 cm in diameter)
- 300 g mixed ground meat
- 2 cans red or brown beans (net weight 400 g)
- 1 jar mild green peperoni (net weight 250 g)
- 200 g Gouda or Emmentaler cheese
- 2 red peppers
- 1 red onion
For Cooking:
- 1 tbsp oil
- 4 tbsp tomato ketchup
- 1 tbsp tomato paste
- 1 tbsp frozen herbs
- Salt
- Cayenne pepper
Preparation Time
- Total: 65 minutes
Step-by-Step Instruction
- Begin by draining the beans and peperoni thoroughly so no excess liquid alters the texture of the dish.
- Slice the peperoni into rings; ensure to remove any stems.
- Clean, wash, and dice the red peppers into small pieces, making them easy to distribute in the casserole layers.
- Peel and finely chop the red onion, ensuring it blends well with the other ingredients.
- Preheat your oven to 160°C, allowing for an even cooking temperature.
- In a pan, heat the oil over medium heat and sauté the onions until they become translucent, stirring occasionally.
- Add the ground meat to the pan, stirring over high heat until the meat is browned uniformly.
- Stir in the tomato ketchup, tomato paste, and diced red peppers. Cover the pan and let the sauce simmer on low heat for about 10 minutes.
- Coarsely grate the cheese and mix it with the peperoni, beans, and herbs. Heat gently and season with salt and cayenne pepper to taste.
- On a heatproof plate or a baking dish, place one tortilla. Spread ¼ of the meat mixture followed by ¼ of the cheese mixture on top.
- Repeat layering until all the tortillas, filling, and cheese are used up.
- Place the assembled casserole in the oven and bake at 140°C for approximately 35 minutes until the cheese is bubbling and golden.
Tips
- Cheese substitutes: Use cheddar or mozzarella if you can't find Gouda or Emmentaler.
- Enhance spice: Add sliced jalapeños for extra heat.
- Freezing: Pre-assemble and freeze the unbaked casserole for a quick meal later.
Nutrition
- Calories: 490 per serving
- Protein: 28g
- Fats: 21g
- Carbohydrates: 54g
Variations
- For a vegetarian version, substitute meat with lentils or a soy-based ground meat alternative.
- Use gluten-free tortillas for a gluten-sensitive diet.
Serving Suggestions
- Serve with a fresh green salad dressed with lime vinaigrette.
- Pair with a side of Mexican rice for a hearty meal.
Best Places
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