Kale and Goat Cheese Grilled Delight

This kale and goat cheese grilled delight offers a unique twist on healthy eating by combining the earthy flavors of grilled kale with the smoothness of goat cheese. Perfect for a light lunch or dinner, this dish turns simple ingredients into an enticing culinary experience. Grilling the kale enhances its natural flavor, imparting a smoky, slightly charred essence that pairs beautifully with the tangy, creamy goat cheese. Olive oil and fresh garlic add depth, while a pinch of salt ties the flavors together. The quick preparation time makes it ideal for those who love delicious meals without the fuss. The final blend of these ingredients provides a dish that is both satisfying and nutrient-rich. Its simplicity in ingredients and preparation does not compromise on taste. This dish also allows for creative variations, adapting well to different dietary preferences. Enjoy this vibrant meal on its own or pair it with a selection of complementary sides.

Ingredients

Main Ingredients

• Medium-sized bowl of kale leaves
• 150 g soft goat cheese
• 150 ml olive oil
• 2 cloves fresh garlic
• Pinch of salt

Preparation Time

Total time: 10 minutes (prep and cook time)

Step-by-Step Instruction

1. Start by preheating your grill to a moderate heat to ensure even cooking of the kale.
2. Carefully de-stem the kale leaves and place them in a medium-sized bowl.
3. Lightly drizzle the kale leaves with olive oil, ensuring they are evenly coated without being soaked.
4. Transfer the kale to the grill and cook for a few minutes, turning occasionally until they gain a slightly charred appearance and tender texture.
5. Meanwhile, peel and finely chop the fresh garlic cloves.
6. In a food processor, combine the grilled kale leaves, soft goat cheese, chopped garlic, and a pinch of salt.
7. Blend the ingredients on high speed until you achieve a smooth and creamy consistency.
8. While blending, slowly drizzle in the remaining olive oil to help emulsify the mixture.
9. Taste the mixture and adjust the seasoning with additional salt if needed.
10. Once fully blended, transfer the kale mixture to a serving dish.
11. For added texture, consider folding in some additional crumbled goat cheese.
12. If the mixture is too thick, stir in additional olive oil to reach your desired consistency.
13. Allow the dish to cool slightly if served warm, or refrigerate if you prefer a chilled salad.
14. Before serving, garnish with fresh herbs like parsley or mint for added freshness.
15. This dish can be served as an appetizer, side, or main dish.
16. Provide a crusty bread or crackers on the side for a delightful dip or spread.
17. Refrigerate any leftovers in an airtight container for up to two days.
18. This recipe can be doubled to serve a larger crowd or for meal prep purposes.
19. Consider adding sunflower seeds or walnuts for extra crunch.
20. Enjoy this delicious, healthy dish with family and friends!

Tips

• Switch soft goat cheese with feta for a different flavor profile.
• To save time, use pre-washed and cut kale from the store.
• Add a splash of lemon juice for brightness and acidity.

Nutritions

• Calories: Approximately 300 per serving
• Protein: 6g
• Fats: 28g
• Carbs: 5g

Variations

• Add roasted red peppers for color and sweetness.
• Incorporate sunflower seeds for a nut-free version.
• Use vegan cheese to make it plant-based.

Serving Suggestions

• Pairs excellently with grilled chicken or fish.
• Serve alongside a fresh salad for a complete meal.
• Try it as a topping for crostini at a party.

Best Places

• Farmacy - A health-focused café offering a variety of plant-based dishes. Location: 74 Westbourne Grove, London, UK.
• Superfood & Smoothies - Known for its nutrient-dense menu, perfect for health enthusiasts. Location: Calle de Argensola, 22, Madrid, Spain.
• Leaf & Bean - A cozy café serving fresh, organic meals. Location: 123 Main St, Vancouver, Canada.
• Greenhouse Kitchen - Offers a selection of vegan and vegetarian dishes in a relaxed setting. Location: 456 Grove St, Austin, USA.
• Herbivore - A plant-based bistro famous for its creative menu. Location: 789 Cedar Ave, Melbourne, Australia.
• Pure Food - Delightful spot for organic and eco-friendly dining. Location: Lichtenrader Str. 49, Berlin, Germany.
• Harvest & Co. - Focuses on local and seasonal ingredients. Location: 321 Spring St, Cape Town, South Africa.
• Beets & Roots - Offers innovative dishes with a modern twist. Location: 102 Rue de Rivoli, Paris, France.
• Seed & Sprout - Known for its focus on wholesome and flavorful meals. Location: 234 King St, Sydney, Australia.
• The Plant Lounge - A favorite for its vibrant and bold menu options. Location: Avenida Paulista, 1500, São Paulo, Brazil.