Refreshing Cold Tomato and Kefir Soup

This delightful cold tomato and kefir soup offers a refreshing dish that is perfect for hot summer days. The combination of juicy tomatoes with the creamy tang of kefir creates a light yet satisfying meal. Incorporating fresh vegetables like zucchini (or cucumber) and bell pepper provides a nutritious boost, while pesto and olive oil add a touch of richness. This dish is beautifully garnished with boiled eggs and fresh herbs, adding both color and flavor. It's quick to prepare and makes an ideal starter or light lunch. The flavors mix well together, providing a harmonious and gentle taste. Enjoying it chilled enhances the flavors, making it perfect for warm weather. Not only is this soup tasty, but it's also packed with vitamins and minerals, making it a healthy option for those seeking a nutritious meal.

Ingredients

Main Ingredients

• 5 ripe tomatoes
• 1/2 zucchini (or cucumber as substitute)
• 1 bell pepper
• 1 clove garlic
• 1 tablespoon basil pesto
• 1 tablespoon olive oil
• 0.5 liters kefir
• Boiled egg, for garnish

Preparation Time

• Total: 15 minutes

Step-by-Step Instruction

1. Begin by washing all your vegetables thoroughly under running water. Pat them dry with a kitchen towel to remove excess water.
2. Chop the tomatoes into quarters and place them in a blender. If they have a tough core, remove it first.
3. Cut the zucchini (or cucumber) into smaller chunks. No need to peel if the skin is tender.
4. Slice the bell pepper in half, remove the seeds and stem, then chop into large chunks.
5. Add the zucchini (or cucumber) and bell pepper to the blender with the tomatoes.
6. Peel the garlic clove and give it a rough chop, then toss it into the blender with the vegetables.
7. Add the basil pesto and olive oil to the mixture. These will enhance the flavor and give it a nice, creamy texture.
8. Pour the kefir into the blender. The kefir adds creaminess and tanginess to your soup.
9. Blend all the ingredients together on a high setting until smooth. This should take about 1-2 minutes.
10. Stop the blender, taste the soup, and adjust the seasoning if needed. You can add salt and pepper to taste.
11. Once blended, pour the soup into a large bowl or directly into serving bowls.
12. If you're preparing in advance, cover the bowl with plastic wrap and place it in the refrigerator for at least an hour to chill.
13. While the soup chills, boil an egg to your liking, typically around 8-10 minutes for a hard-boiled egg.
14. Peel the egg once cooled, chop it into quarters, and set aside for garnish.
15. Before serving, check the soup's consistency. If it's too thick, you can thin it with a bit more kefir.
16. Ladle the soup into serving bowls, ensuring even distribution of the ingredients and flavors.
17. Garnish each bowl with slices of the boiled egg and a drizzle of extra olive oil or balsamic vinegar if desired.
18. Sprinkle fresh herbs over the top for added flavor and presentation.
19. Serve the soup cold, accompanied by crusty bread or a light salad if desired.
20. Enjoy your refreshing and nutritious cold tomato and kefir soup.

Tips

• Substitute zucchini with cucumber if you prefer a milder flavor.
• For a spicy kick, add a pinch of red pepper flakes or a few drops of hot sauce.
• Use Greek yogurt instead of kefir for a thicker texture.

Nutrition

• Calories per serving: 150
• Protein: 6g
• Fats: 10g
• Carbs: 12g

Variations

• Vegan Option: Use a plant-based kefir or yogurt.
• Add Avocado: Blend half an avocado for extra creaminess.
• Herb Variety: Use cilantro or mint instead of basil for a fresh twist.

Serving Suggestions

• Pair with a light green salad topped with vinaigrette.
• Offer crusty bread as a side dish for dipping.
• Garnish with chopped nuts for added texture.

Best Places

• The Soup Kitchen - Known for its wide variety of fresh soups made daily. Location: 12 King Street, London, UK.
• Brodo - A cozy spot specializing in broths and soups. Location: 214 E 13th St, New York, USA.
• Soup en Zo - Offers a wide selection of rotating seasonal soups. Location: Nieuwe Spiegelstraat 54, Amsterdam, Netherlands.
• The Soup Spoon - A chain offering delicious and nutritious soups. Location: 6 Raffles Blvd, Marina, Singapore.
• Le Pain Quotidien - Enjoy wholesome soups in a cozy, communal setting. Location: 8 Rue de Charonne, Paris, France.
• Soup Stock Tokyo - A go-to place for soup lovers in the bustling city. Location: 1-9-1 Marunouchi, Tokyo, Japan.
• Au Bon Pain - Serves up soup alongside sandwiches in a warm environment. Location: 26 Chauncy Street, Boston, USA.
• Boudin Bakery - Famous for its clam chowder, but offers other great soups too. Location: 160 Jefferson Street, San Francisco, USA.
• Giraffas - Known for serving international flavors with Brazilian flair. Location: 1821 NE 123rd St, Miami, USA.
• Pret A Manger - Quick and fresh food options, with a solid selection of soups. Location: 75B Sixth Avenue, New York, USA.