Healthy Chicken and Sauerkraut Patties

This delightful recipe combines the comforting flavors of chicken and tangy sauerkraut into nutritious patties. Perfect for a quick lunch or dinner, these patties offer a balanced mix of protein, fiber, and flavor. The inclusion of cottage cheese and whole grain oat flour gives them a hearty texture, while the sauce made with avocado and yogurt adds creaminess and hints of freshness from herbs like dill and parsley. These patties are not only easy to prepare, but they are also cooked without oil, making them a healthier option. You'll find this dish is versatile, accommodating different dietary preferences with simple ingredient changes. Perfectly paired with a light salad or grilled vegetables, this recipe will become a family favorite. Impress your guests with a dish that's not only delicious but also boasts a vibrant presentation. Whether you're planning a casual gathering or a weeknight dinner, these patties are a go-to option. Enjoy the process of making these wholesome patties and savor their delightful taste!

Ingredients

Main Ingredients:

180 g cottage cheese
180 g cooked chicken breast
180 g sauerkraut
2 tablespoons whole grain oat flour
2 eggs
1 onion
Fresh greens (such as dill, parsley, and spring onions)

Sauce Ingredients:

1/2 avocado
200 g plain yogurt
Fresh dill
Fresh parsley
Spring onions
Lemon juice
Soy sauce

Preparation Time

Total Time: 30 minutes

Step-by-Step Instruction

Begin by gathering all your ingredients to ensure a smooth cooking process.
In a blender, combine cottage cheese, cooked chicken breast, sauerkraut, oat flour, eggs, chopped onion, and fresh greens. Blend until the mixture is smooth and well combined. If the mixture is too thick, you can add a bit of water to reach the desired consistency.
Preheat a non-stick frying pan over low heat. There's no need for oil, making these patties healthier and less greasy.
Using a spoon, form small patty shapes from the mixture and place them directly onto the heated pan.
Cook the patties on one side for about 3-4 minutes until golden brown, then flip and cook the other side. Maintain a low heat to ensure thorough cooking without burning.
While the patties are cooking, prepare the sauce. In a blender, combine half an avocado, plain yogurt, lemon juice, dill, parsley, spring onions, and a dash of soy sauce. Blend until smooth and creamy.
Once the patties are cooked, remove them from the pan and let them cool slightly on a plate.
Serve the patties warm, drizzled with the freshly made sauce. Garnish with additional fresh greens if desired.
Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently before serving.
Enjoy your meal with a side of fresh salad or steamed vegetables for a complete meal.

Tips

For a gluten-free version, replace oat flour with a gluten-free alternative.
Add a pinch of salt and pepper to the patties if you prefer a more seasoned taste.
Experiment with different herbs in the sauce to find your favorite flavor combination.

Nutritions

Calories: Approximately 300 per serving
Protein: 25g
Fats: 15g
Carbohydrates: 18g

Variations

Use ground turkey instead of chicken for a different flavor profile.
Substitute yogurt with a plant-based alternative for a dairy-free version.

Serving Suggestions

Pair the patties with a fresh leafy green salad.
Add a side of roasted or steamed vegetables for a complete meal.

Best Places

Cafe Gratitude - Known for its plant-based menu and vibrant dishes. Location: 639 N Larchmont Blvd, Los Angeles, CA, USA.
Dan & Louie's Oyster Bar - Famous for seafood dishes served in a historic setting. Location: 208 SW Ankeny St, Portland, OR, USA.
Ristorante Quadri - Fine dining with a view of St. Mark's Square. Location: Piazza San Marco, 121, 30124 Venice, Italy.
The Ledbury - Celebrated for contemporary European cuisine. Location: 127 Ledbury Rd, Notting Hill, London, UK.
Gaggan - Offers Indian cuisine with a modern twist. Location: 68/1 Soi Langsuan, Ploenchit Road, Bangkok, Thailand.
La Coloring - For authentic Korean dishes in a cozy atmosphere. Location: 34-1 Samcheong-dong, Jongno-gu, Seoul, South Korea.
El Celler de Can Roca - Known for creative Catalan dishes. Location: Can Sunyer 48, 17007 Girona, Spain.
Brass Monkey - Offers eclectic and innovative drinks. Location: 55 Little West 12th St, New York, NY, USA.
Moeders - Celebrated for its traditional Dutch food. Location: Rozengracht 251, Amsterdam, Netherlands.
Quintonil - Contemporary Mexican cuisine with a fresh twist. Location: Av. Isaac Newton 55, Polanco, Mexico City, Mexico.