Mediterranean Minced Meat Bake with Vegetables

This delicious and hearty dish combines the robust flavors of Mediterranean cuisine in a simple yet enticing bake. Minced meat is complemented by a vibrant array of vegetables including tomatoes, carrots, bell peppers, onions, and zucchini, creating a colorful and nutritious meal. Layered with cheese, this bake becomes irresistibly creamy and savory. Perfect for a family dinner or a casual gathering with friends, the dish is not only comforting but also versatile, allowing for easy substitutions to suit different dietary preferences. The use of fresh parsley adds a fragrant note, enhancing the flavor profile. Although it requires a few steps to prepare, the result is well worth the effort. The dish is nutritious, providing a balanced mix of protein, healthy fats, and carbohydrates. It's a great way to introduce more vegetables into your diet while enjoying the comforting taste of a classic bake. This recipe invites you to experiment with spices and herbs to personalize the flavor even further.

Ingredients

Main Ingredients:

• 400 g minced meat
• 2 tomatoes
• 2 carrots
• 1 bell pepper
• 1 onion
• 1 zucchini
• 200 g cheese
• 2 cloves garlic
• A handful of fresh parsley

Spices and Sauces:

• Salt
• Pepper

Preparation Time

Total Time: 45 minutes (Prep - 20 minutes, Cook - 25 minutes)

Step-by-Step Instruction

1. Begin by grating the carrots into thin strips. Chop the bell pepper into strips and slice the zucchini and tomatoes into rings.
2. Finely chop the onion and garlic cloves for a more intense burst of flavor during cooking.
3. In a large pan, heat a bit of oil over medium heat. Add the carrots and bell pepper, sautéing until they begin to soften.
4. Add the zucchini slices to the pan and cook for a few more minutes, then remove all the vegetables from the pan.
5. In the same pan, add the chopped onion, garlic, and minced meat. Cook until the meat is browned, stirring occasionally.
6. Season the meat mixture with salt, pepper, and incorporate finely chopped fresh parsley for added aroma.
7. Preheat your oven to 200°C (392°F). Grease a baking dish with a little oil to prevent sticking.
8. In the prepared dish, start layering: begin with a layer of the meat mixture, followed by sautéed vegetables, then a layer of sliced tomatoes.
9. Generously sprinkle grated cheese over the top of the layers, ensuring even coverage for a creamy texture.
10. Repeat the layers if necessary, finishing with a lush layer of cheese to create a golden crust during baking.
11. Place the dish in the preheated oven and bake for 20-25 minutes until the cheese is melted and bubbly.
12. Remove from the oven and let it cool slightly before serving. The dish will firm up as it cools, making it easier to serve.
13. Garnish with a little extra chopped parsley for color and freshness before serving.
14. Serve hot and enjoy the delightful blend of flavors and textures.

Tips

• Substitutions: Use turkey or chicken mince for a lighter version.
• Cheese Options: Experiment with mozzarella or cheddar for different flavor profiles.
• Herbs: Try adding basil or oregano for an added Mediterranean flavor.

Nutritions

• Calories: Approximately 350 per serving
• Protein: 22g
• Fats: 18g
• Carbohydrates: 20g

Variations

• Vegetarian Version: Replace minced meat with lentils or chickpeas.
• Low-Carb Option: Use cauliflower rice instead of some vegetables.

Serving Suggestions

• Pair with a light green salad for added freshness.
• Serve with crusty bread to soak up the savory juices.
• Accompany with a glass of red wine for a complete Mediterranean experience.

Best Places

1. Mamasita - A cozy spot known for its delicious meat dishes and warm hospitality. Location: 11 College Street, Melbourne, Australia.
2. Café Med - Offers a selection of Mediterranean-style hearty meals with a modern twist. Location: 123 Albany Road, Cardiff, UK.
3. Bistro Bon Appétit - Renowned for its rich and comforting bakes. Location: 45 Rue de Paris, Lyon, France.
4. The Spice Lounge - Known for gourmet takes on traditional Mediterranean fare. Location: 303 5th Avenue, New York, USA.
5. Taverna Etrusca - Perfect for enjoying traditional Mediterranean flavors. Location: Via Luigi Galvani, Rome, Italy.
6. Mediterraneo - Offers a vibrant dining experience with fresh ingredients. Location: Calle Mayor 22, Barcelona, Spain.
7. Le Bistrot Gourmand - Combines classic bakes with modern techniques. Location: 12 Rue Saint Sabin, Paris, France.
8. Olive Tree Café - Known for its welcoming atmosphere and tasty home-cooked meals. Location: 29 King Street, Toronto, Canada.
9. La Petit Cuisine - Masters the art of Mediterranean comfort food. Location: 87 Crown Street, Edinburgh, Scotland.
10. El Greco Tavern - Offers a vibrant blend of traditional and modern culinary techniques. Location: Nikis Street 22, Athens, Greece.