Spiced Zucchini and Bell Pepper Stew

This flavorful dish is a delightful combination of zucchini and red bell peppers, cooked with a rich tomato sauce, aromatic garlic, and seasoned with select spices. As the vegetables simmer together, they absorb the tangy and sweet flavors, creating a mouthwatering experience. This stew is perfect for preserving the summer harvest, as it can be stored and enjoyed during the colder months. The preparation process is simple yet rewarding, offering a hands-on cooking experience. The versatile stew can be adjusted to suit various taste preferences or dietary needs. Serve it as a side dish or elevate it to the main course by pairing it with grains or proteins. This stew not only satisfies your taste buds but also provides nutritious benefits, making it a wholesome addition to any meal. Embrace the inviting aroma and vibrant colors of this dish, and indulge in the hearty and comforting flavors. Whether you're a seasoned cook or a kitchen novice, this recipe is an excellent opportunity to enhance your culinary repertoire.

Ingredients

Main Ingredients

• 4 red bell peppers
• 4 kg zucchini
• 100 g garlic
• 1 kg tomato sauce
• 1 cup olive oil
• 4 tablespoons salt
• 1 cup sugar
• 5 tablespoons 9% vinegar

Preparation Time

Total Time: 70 minutes
Preparation: 20 minutes
Cooking: 50 minutes

Step-by-Step Instruction

1. Wash vegetables: Rinse the red bell peppers and zucchinis under cool water to remove any dirt.
2. Dice vegetables: Carefully slice the bell peppers and zucchinis into small, even cubes.
3. Add to pot: Place the cubed vegetables into a large cooking pot.
4. Grate garlic: Peel and finely grate the garlic cloves directly into the pot for an aromatic kick.
5. Season: Add the salt and sugar to the vegetable mixture, ensuring even distribution.
6. Stir in tomato sauce: Pour the tomato sauce over the mixture, coating the vegetables thoroughly.
7. Incorporate olive oil: Drizzle the olive oil into the pot to enrich the stew and aid the cooking process.
8. Simmer on stove: Place the pot on the stove, set to a low heat, and allow the mixture to gently simmer.
9. Stir occasionally: Use a wooden spoon to stir the mixture every 10 minutes, preventing it from sticking.
10. Cook until tender: Continue simmering until the zucchinis soften and all vegetables are tender, approximately 50 minutes.
11. Add vinegar: Pour in the vinegar, stirring well to combine and balance the flavors.
12. Prepare jars: While the stew cooks, sterilize jars by boiling or using a dishwasher’s sterilize setting.
13. Fill jars: Carefully ladle the hot mixture into the sterilized jars, leaving some space at the top.
14. Seal jars: Place lids on the jars and seal tightly to preserve freshness.
15. Invert jars: Turn the jars upside down and let them cool to room temperature.
16. Store: Transfer the cooled jars to a basement or pantry, storing them for use in the winter months.
17. Serve directly: Optionally, serve some fresh stew immediately with a crusty bread.
18. Pair with proteins: For a more substantial meal, pair with grilled chicken or fish.
19. Quick reheat: Reheat the stew in a saucepan if serving at a later time.
20. Savor and enjoy: Relish the flavors of summer preserved in each bite.

Tips

• Substitution: Use yellow summer squash in place of zucchini for a sweeter flavor.
• Add spice: Include a pinch of chili flakes for a spicy kick.
• Low heat: Ensure the heat remains low during cooking to avoid burning the sauce.
• Storing: Keep the jars in a dark, cool place to maximize preservation.

Nutrition

• Calories: 220 per serving
• Protein: 3g
• Fats: 15g
• Carbs: 20g
• Fiber: 5g

Variations

• Vegan option: The base recipe is vegan, making it suitable for plant-based diets.
• Low-sugar: Reduce the sugar to cater to a low-sugar diet, or substitute with honey or agave syrup.
• Herbs: Incorporate fresh basil or parsley for an herbal twist.

Serving Suggestions

• Garnish with fresh parsley for added color and flavor.
• Serve alongside crusty bread or warm tortillas.
• Enhance with proteins like grilled chicken, tofu, or legumes for a balanced meal.

Best Places

1. The Green Spoon - A cozy spot known for its farm-to-table dishes featuring fresh vegetables. Location: 235 Orchard St, New York, USA.
2. Bistro Veggie Delight - Specializes in hearty vegetarian meals with a modern twist. Location: 78 Rue de Rivoli, Paris, France.
3. Zest Kitchen and Bar - Offers an eclectic menu with an emphasis on sustainability. Location: 2201 11th Ave, Seattle, USA.
4. Casa Verdi - A Mediterranean-inspired cafe with a focus on organic produce. Location: 12 Carrer del Bruc, Barcelona, Spain.
5. Earthly Flavors Cafe - Known for its creative, plant-based meals and vibrant atmosphere. Location: 5 Krydderveien, Oslo, Norway.
6. Harvest Table - Features seasonal dishes crafted from local ingredients. Location: 180 Kent St, Sydney, Australia.
7. Leaf & Vine - Offers a wide selection of vegetarian dishes with robust flavors. Location: 6 Priestley Road, Birmingham, UK.
8. Bio Cafe - A charming cafe focusing on wholesome, organic dishes. Location: 90 Via Roma, Milan, Italy.
9. Green Leaf Bistro - Combines traditional recipes with contemporary cuisine. Location: 14 Stellingwerfstraat, Amsterdam, Netherlands.
10. Garden Gourmet - Known for its innovative vegetarian offerings and delightful ambiance. Location: 451 Queen St, Toronto, Canada.