Tuna Salad with Balsamic Dressing

This vibrant **tuna salad** with balsamic dressing is a delightful mix of fresh vegetables, rich cheese, and flavorful spices. Perfect for a quick lunch or a light dinner, this recipe is both nourishing and satisfying. The combination of crisp bell peppers, juicy tomatoes, and creamy mozzarella brings a balance of textures, while the hint of lemon, basil, and citron pepper add an aromatic depth. The **balsamic gel sauce** enhances the natural flavors of the ingredients, providing a tangy finish. Quick and easy to prepare, the salad can be a standalone dish or a perfect starter. It's flexible, allowing you to make changes to match your taste or dietary needs. The dish also pairs well with various side options, making it a versatile addition to any meal. Whether you're on a health kick or just craving something fresh, this salad will not disappoint.

Ingredients

Main Ingredients

• 1 head of salad greens
• 1/2 bell pepper
• 1/2 onion
• 2 tomatoes
• 1 package of tuna
• 1 package of mozzarella cheese

Spices and Sauces

• 1 pinch of citron pepper
• 1 pinch of dried basil (fresh basil is even better)
• Balsamic gel sauce
• 1/2 lemon

Preparation Time

Total Time: 15 minutes

Step-by-Step Instruction

1. Begin by washing and preparing the salad greens. Chop them into bite-sized pieces and place them in a large mixing bowl.
2. Dice the bell pepper into small pieces and add them to the salad bowl.
3. Thinly slice the onion and mix it with the other vegetables in the bowl.
4. Chop the tomatoes and separately cut the mozzarella cheese into cubes. Drizzle the cheese with balsamic gel sauce for a rich flavor.
5. Open the package of tuna and drain any excess liquid. Break the tuna into chunks and combine it with the lemon juice in the bowl.
6. Season the mixture with a pinch each of citron pepper and dried basil to enhance the taste.
7. Gently toss all the ingredients together to ensure the spices and lemon juice are evenly distributed.
8. Arrange the mozzarella cubes over the top of the salad and drizzle extra balsamic gel sauce as desired.
9. Serve immediately for the best taste and freshness.
10. Enjoy your tuna salad as a standalone dish or complement it with fresh bread or a light soup.

Tips

• Substitutions: If you prefer, substitute tuna with grilled chicken or chickpeas for a vegetarian version.
• Make it heartier: Add boiled eggs or avocado slices for an added nutritional boost.
• Spice it up: If you like heat, include a dash of chili flakes.

Nutritions

• Calories: 350
• Protein: 25g
• Fats: 15g
• Carbs: 20g

Variations

• For a more protein-rich meal, add quinoa or beans.
• Replace mozzarella with feta cheese for a Greek-inspired twist.
• Use fresh herbs like parsley or cilantro to change the flavor profile.

Serving Suggestions

• Pair with a crusty baguette or garlic bread.
• Serve alongside a chilled glass of white wine or lemon iced tea.
• Include a side of roasted vegetables for a well-rounded meal.

Best Places

• Nobu Restaurant - Known for its world-class sushi and fresh salads. Location: 105 Hudson St., New York, USA.
• Jones the Grocer - A go-to spot for gourmet delicacies and salads. Location: Al Manara, Dubai, UAE.
• Ottolenghi - Offers delightful salads with Mediterranean influences. Location: 287 Upper St., London, UK.
• Chez Panisse - A pioneering farm-to-table restaurant in California. Location: 1517 Shattuck Ave., Berkeley, USA.
• Ivy - Known for posh comfort food, including incredible salads. Location: 1-5 West St., London, UK.
• Gjelina - Casual dining with a focus on locally-sourced ingredients. Location: 1429 Abbot Kinney Blvd., Venice, USA.
• Hakkasan - Offers a sophisticated setting for Asian cuisine and salads. Location: 8 Hanway Place, London, UK.
• ABC Kitchen - Celebrates market-fresh ingredients. Location: 35 E 18th St, New York, USA.
• Sepia - Presents contemporary American dining with seasonal produce. Location: 123 N Jefferson St, Chicago, USA.
• Buvette - A charming gastroteque with delightful salads. Location: 42 Grove St, New York, USA.