Delicious Chicken with Tomato and Herbs

This dish features tender chicken fillets cooked in a vibrant sauce of fresh tomatoes, herbs, and a splash of white wine or chicken broth. The rich flavors are balanced with the citrusy notes of lemon zest and the subtle warmth of garlic. Fresh basil and parsley are not only used to enhance the flavor, but to bring a beautiful visual element to the dish. This is a comforting yet elegant recipe that's perfect for a weeknight family dinner or a special occasion. With its Mediterranean-inspired flavors, it's both healthy and satisfying. The simplicity of the ingredients emphasizes the natural sweetness of the tomatoes and the aromatic bouquet of herbs. This meal pairs wonderfully with fluffy rice or a slice of crusty bread to soak up all the delightful juices. Make it your own by adjusting the spices and herbs according to your preference.

Ingredients

Main Ingredients:

• 700 g chicken fillets
• 600 g tomatoes
• 2 onions
• 2 cloves of garlic
• 1/8 l dry white wine (or substitute with chicken broth)

Herbs and Spices:

• 1 tsp grated lemon zest
• 1 bunch basil
• 1 bunch parsley
• 2 tbsp olive oil
• Salt
• White pepper

Preparation Time

45 minutes

Step-by-Step Instruction

1. Rinse the chicken fillets and pat them dry. Then season both sides lightly with salt, pepper, and grated lemon zest.
2. Finely chop the onions and garlic cloves.
3. To easily peel the tomatoes, pour boiling water over them and let sit for a minute. Rinse under cold water and peel off the skins. Chop the tomatoes into small pieces, removing any stem parts.
4. Pluck the leaves from the basil and parsley, then finely chop them.
5. In a large sauté pan, heat half of the olive oil over medium-high heat. Sear the chicken fillets on both sides until golden brown, then remove them from the pan.
6. Add the remaining olive oil to the pan. Sauté the chopped onions and garlic until they become translucent.
7. Stir in the chopped tomatoes and pour in the wine (or chicken broth). Add one tablespoon of chopped herbs into the sauce.
8. Season with salt and pepper, then return the chicken fillets to the pan.
9. Cover the pan and simmer on low to medium heat for about 25 minutes. Stir occasionally to ensure even cooking.
10. Once the chicken is cooked through and tender, taste and adjust the seasoning if needed.
11. Sprinkle the remaining herbs over the dish before serving for a fresh and vibrant finish.
12. This dish is best served with a side of rice, which does an excellent job of absorbing the delicious sauce.
13. Enjoy your meal and savor the symphony of flavors!

Tips

• If fresh basil and parsley are unavailable, dried herbs can be used but remember that they are more concentrated.
• For a spicier kick, consider adding a pinch of red chili flakes during the cooking process.
• To make the dish even healthier, use skinless chicken breast instead of fillets.

Nutritions

• Calories: Approximately 350 per serving
• Protein: 30g
• Fats: 10g
• Carbohydrates: 8g

Variations

• Substitute chicken with tofu for a vegetarian version.
• Add a splash of cream to create a richer, creamier sauce.
• For a more fragrant dish, include a pinch of saffron.

Serving Suggestions

• Serve with a side of steamed rice or quinoa.
• Accompany with a green salad dressed with lemon vinaigrette.
• Complement the meal with a glass of chilled white wine.

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