Savory Herb Chicken Filets

This savory herb chicken filets recipe is a delightful and easy way to enjoy tender and flavorful chicken. Perfectly seasoned with a blend of spices and herbs, these filets make for a versatile meal whether served in sandwiches, burgers, or as a complement to salads and various dishes. The preparation of these filets is simple and quick, yet the taste is impressive and satisfying. The aromatic combination of paprika, curry powder, and dried parsley takes the flavor profile up a notch. Ideal for busy weeknight dinners or as a protein-packed lunch, this recipe ensures juicy and succulent chicken every time. Utilizing basic ingredients, it transforms everyday chicken into a gourmet experience. For those looking to impress without spending hours in the kitchen, these filets offer a perfect solution. Easy to adapt to personal taste preferences, the recipe is a favorite for anyone looking for a delicious and efficient meal solution. Let’s dive into the details of how to create these mouthwatering chicken filets.

Ingredients

Main Ingredients:

• Chicken filets (boneless) - 2 pieces

Spices:

• Salt - to taste
• Pepper - to taste
• Paprika powder - 1 teaspoon
• Curry powder - 1 teaspoon
• Dried parsley - 1 teaspoon

For cooking:

• Oil for frying - 2 tablespoons

Preparation Time

• Total time: 20 minutes (Preparation: 5 minutes, Cooking: 15 minutes)

Step-by-Step Instructions

1. Begin by slicing each chicken filet in half horizontally, aiming for about 1 cm thickness — using smaller filets works best for this recipe.
2. Gently pound the chicken filets using a meat mallet, making sure to flatten them evenly without tearing. This step ensures even cooking.
3. Season both sides of the filets generously with salt and pepper. Use the meat mallet one more time to press the seasoning into the filets.
4. Sprinkle paprika powder evenly over one side of each filet. On the other side, dust with curry powder, ensuring an even layer to maximize flavor.
5. Preheat a frying pan over medium-high heat, adding the oil and allowing it to warm up.
6. Place the seasoned filets into the hot pan carefully. Sauté the chicken on one side until golden brown, which usually takes about 5-7 minutes.
7. Flip the filets and cook the other side for an additional 5-7 minutes. Ensure the chicken is fully cooked by checking that the juices run clear.
8. Once cooked through, remove the chicken from the pan and place them on a serving dish.
9. Immediately sprinkle dried parsley over the hot filets, allowing the herbs to adhere to the chicken.
10. Let the filets rest for a couple of minutes to retain their juices, making them even more tender.
11. These chicken filets are now ready to be enjoyed. Slice them and serve as is or incorporate them into your desired dish.
12. Leftovers can be stored in an airtight container in the fridge and make excellent cold sandwiches.
13. Cleaning up after cooking is easy — simply wipe the pan with a paper towel for reuse.
14. Consider experimenting with additional spices like chili powder for a spicy version.
15. For a crispier texture, coat the filets with breadcrumbs before seasoning.
16. Garnish with fresh parsley for a vibrant and fresh finishing touch.
17. If you prefer a saucier dish, add a splash of lemon juice or a dollop of yogurt on top.
18. For a cheesy version, sprinkle grated parmesan during the last minute of cooking.
19. Always ensure the internal temperature of chicken reaches 165°F (74°C) for safety.
20. Enjoy the versatile uses of these filets in numerous recipes.

Tips

• Substitutions: Swap paprika with smoked paprika for a more intense flavor.
• Techniques: Use a non-stick frying pan to reduce the need for excessive oil.
• Flavor Enhancement: Add a dash of garlic powder for an aromatic twist.

Nutritions

• Calories: Approximately 250 per serving
• Protein: 30g
• Fats: 12g
• Carbs: 2g

Variations

• Consider using turkey breast filets for a leaner option.
• Add fresh lemon zest to the seasoning for a citrusy kick.

Serving Suggestions

• Serve with a side of roasted vegetables or a fresh garden salad.
• Pair with a light white wine for a complete dining experience.

Best Places

1. The Herb & Spice - Offers a delightful array of seasoned chicken dishes. Location: 123 Garden Lane, London, UK.
2. Flavors of India - Known for their fusion of curry spices. Location: 45 Spice Road, New Delhi, India.
3. The Chicken Coop - Famous for its crispy and flavorful chicken filets. Location: 250 Main Street, Atlanta, USA.
4. Chez Gourmet - A French twist on classic dishes. Location: 85 Rue des Rosiers, Paris, France.
5. Sizzle & Stir - Specializes in skillet-cooked delicacies. Location: 78 Pan Street, Sydney, Australia.
6. Mediterranean Breeze - Blends ingredients from several cuisines. Location: 34 Sea Lane, Athens, Greece.
7. Casa de Campos - Offers homey and decadent chicken meals. Location: 12 Plaza del Sol, Madrid, Spain.
8. Fusion Flavors - Infuses traditional recipes with modern tastes. Location: 67 Orchard Avenue, Toronto, Canada.
9. Southern Comfort - Renowned for southern-style chicken filets. Location: 40 Palm Street, New Orleans, USA.
10. The Green Table - Focuses on fresh and organic dishes. Location: 99 Eco Road, San Francisco, USA.