Delicious Soaked Walnuts

This delightful walnut recipe highlights the natural flavors and benefits of fresh walnuts. By soaking them, you release their rich, nutty essence, transforming them into a tender and flavorful snack or ingredient. This method of preparation is simple, requiring minimal ingredients and effort, making it perfect for busy individuals. Walnuts are packed with nutrients, and soaking them can enhance their digestibility and absorption. Whether you’re enjoying them on their own or adding them to your favorite dishes, soaked walnuts bring a delicate texture that complements many recipes. This method is especially useful for those seeking to incorporate more plant-based foods into their diets. Additionally, walnuts are a great source of healthy fats and antioxidants. Incorporating soaked walnuts into your daily routine can offer a variety of health benefits. With this easy-to-follow recipe, you can enjoy nutritious and delicious walnuts any time.

Ingredients

Main Ingredients

250 ml boiling water
70 g fresh walnuts

Preparation Time

Total Time: 60 minutes
Prep Time: 10 minutes
Soaking Time: 50 minutes

Step-by-Step Instruction

Gather Ingredients: Start by gathering 70 grams of fresh, unroasted, and unsalted walnuts. For the best taste, try to use walnuts harvested from the current year.
Boil Water: Boil 250 ml of water. This will be used to soak the walnuts.
Soak Walnuts: Place the walnuts in a heatproof bowl and pour the boiling water over them.
Hora de remojo: Allow the walnuts to soak in the hot water for about 1 hour. This soaking process removes any bitterness and softens the nuts.
Alternative Cold Soak: If preferred, you can also soak the walnuts in cold water. For this method, let the walnuts sit for at least 6 hours or overnight.
Drain Walnuts: After soaking, drain the walnuts thoroughly.
Enjoy: The soaked walnuts are ready to eat. They can be enjoyed as a snack or added to salads, oatmeal, or yogurt.
Adjust Serving Size: Feel free to adjust your daily serving of walnuts. Typically, a daily intake can range from 50 to 150 grams, depending on personal preference and dietary needs.
Storage: Store any leftover soaked walnuts in an airtight container in the refrigerator. They can last for several days when properly stored.
Enhance Flavor: Consider adding a pinch of sea salt or your favorite spices to the walnuts for an extra flavor boost.

Tips

Substitution: If you don't have fresh walnuts, you can use raw ones, although the taste might slightly differ.
Enhancing Flavor: Add a splash of lemon juice or a dash of cinnamon to the water for a unique taste.
Storage Tip: Keep soaked walnuts refrigerated to maintain freshness.

Nutritions

Calories: 185 per 50g serving
Protein: 4g
Fats: 18g
Carbohydrates: 3.5g

Variations

Add honey or maple syrup for a sweet twist.
Mix in dried fruits or seeds for a homemade trail mix.
For a savory option, sprinkle with herbs like rosemary or thyme after soaking.

Serving Suggestions

Serve as a nutritious and filling snack.
Use as a topping for smoothies or breakfast bowls.
Incorporate into baked goods like bread or muffins for added texture and flavor.

Best Places

Squirrel’s Nut Haven - A cozy cafe known for its delicious walnut-based desserts. Location: 123 Walnut Lane, Toronto, Canada.
Nutty Delights Café - Offering a wide variety of nut-inspired dishes. Location: 456 Elm Street, San Francisco, USA.
La Table Noix - A Parisian restaurant famous for its gourmet walnut cheese. Location: 789 Champs-Élysées, Paris, France.
Walnut Wonders - A market with an extensive selection of nut treats. Location: 321 Orchard Road, Singapore.
The Nut Hive Bistro - Blends local nuts into unique culinary creations. Location: 987 King Street, Melbourne, Australia.
Nocciolo Café - Known for its fresh nut pastries. Location: 654 Oak Avenue, Rome, Italy.
Castania Delights - A Middle Eastern gem offering traditional nut mixes. Location: 111 Cedar Road, Beirut, Lebanon.
Costa’s Kernel Corner - Specializes in roasted walnut dishes. Location: 222 Olive Street, Lisbon, Portugal.
Berlin Nut Bar - Offers a European touch to nut-based dishes. Location: 333 Linden Street, Berlin, Germany.
The Almond & Walnut Parlor - A charming cafe in downtown. Location: 444 Maple Drive, New York City, USA.