Chicken Fillet Baked with Gelatin

This unique and flavorful dish combines the tenderness of chicken fillet with the intriguing texture of gelatin, resulting in a delightful culinary experience. The recipe is simple yet packs a punch of flavor, thanks to a blend of mustard, garlic, and spices. Perfect for both casual dinners and special occasions, this dish can be enhanced with various vegetable additions. The use of gelatin gives the chicken a slightly firm texture once cooled, offering a new twist on traditional baked chicken recipes. While it may seem unusual, the preparation method ensures a juicy and flavorful outcome. The process involves wrapping the seasoned chicken securely, allowing it to cook without losing its moisture. Post-baking, the chicken is allowed to cool, ensuring the gelatin works its magic to achieve the desired consistency. Simple seasoning brings out the natural flavors of the ingredients. Finally, this dish can be customized with different spices or herbs to cater to individual tastes.

Ingredients

Main Ingredients

• 350 g Chicken Fillet
• 20 g Gelatin
• 4 Cloves of Garlic (minced)
• 2 tsp Mustard

Spices

• Salt (to taste)
• Pepper (to taste)

Preparation Time

Total Time: 40 minutes

Step-by-Step Instructions

1. Prepare the Chicken: Begin by cutting the chicken fillet into small pieces, ensuring even cooking.
2. Season the Chicken: In a mixing bowl, combine the chicken pieces with salt, pepper, mustard, gelatin, and minced garlic. Make sure each piece is well-coated with the mixture.
3. Prepare for Baking: Take a sheet of foil or a baking bag. Place the seasoned chicken mixture inside and wrap it tightly. This ensures the juices remain while baking, preventing any leakage.
4. Bake the Chicken: Preheat your oven to 180°C (356°F). Place the wrapped chicken on a baking tray and bake for about 40 minutes. This slow baking process helps infuse all the flavors.
5. Extract the Gelatin Sauce: Once done, carefully transfer the contents to a bowl. Pour over the liquid that has collected during cooking. This gelatinous sauce enhances the flavor.
6. Let it Chill: Refrigerate the dish until it cools and sets. This will allow the gelatin to work, firming up the mixture.
7. Unmold: Once fully chilled, remove the set chicken from the bowl. You should see a beautifully set mixture.
8. Presentation: Slice the set chicken into desirable portions. The inclusion of sliced vegetables like bell peppers or tomatoes adds color and nutrients.
9. Serve and Enjoy: Arrange the slices on a platter, possibly adding fresh greens for garnish.
10. Storage: Any leftovers can be stored in the refrigerator, making it a convenient make-ahead option.

Tips

• Add Vegetables: Incorporate diced bell peppers or carrots for a burst of color and flavor.
• Spice Variation: Try adding smoked paprika or herbs like thyme and rosemary for an aromatic twist.
• Baking Bag vs. Foil: Baking bags can sometimes retain more moisture than foil-wrap.

Nutritions

• Calories: Approximately 150 kcal per serving
• Protein: 25 g
• Fats: 3 g
• Carbohydrates: 10 g

Variations

• Herb-Infused: Add fresh herbs such as basil or oregano for a refreshing taste.
• Vegan Alternative: Use firm tofu and agar-agar instead of chicken and gelatin for a plant-based dish.

Serving Suggestions

• Serve with a side of steamed vegetables or a fresh green salad.
• Pair with a light white wine to complement the chicken's delicate flavors.

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