Turkey and Barley Stew

This Turkey and Barley Stew is a hearty and satisfying dish perfect for any time of the year. It's a wonderful blend of lean turkey meat and nutrient-dense barley, simmered with a variety of vegetables and spices for a rich and flavorful meal. The stew is easy to prepare and packed with goodness, making it ideal for family gatherings or quiet dinners at home. With the combination of turkey, barley, and a medley of fresh vegetables, this dish provides a balanced meal that pleases the palate. The inclusion of tomatoes adds a subtle acidity that complements the sweetness of the carrots and bell peppers beautifully. The dish is fragrant with garlic and onions, adding depth to the flavor profile. This stew is not only yummy but also beneficial for those seeking a nutritious option. It gives you flexibility to include your preferred seasonings and is adaptable to various dietary needs. Moreover, it pairs well with creamy sides or simply enjoyed on its own for a wholesome and convenient dining experience.

Ingredients

Main Ingredients

• 500 g ground turkey meat
• 200 g barley
• 1 kg diced tomatoes in juice
• 2 bell peppers
• 3 celery stalks
• 2 large carrots
• 3 large cloves of garlic
• 1 large onion

Spices and Sauces

• Salt to taste
• Black pepper to taste
• Rapeseed oil

Preparation Time

Total Time: Approximately 40 minutes

Step-by-Step Instructions

1. Prepare the Barley: Pre-cook the barley as per package instructions until tender. Set aside.
2. Prepare Vegetables: Finely chop the onion, celery, and bell peppers. Grate the carrots.
3. Preheat the Pan: On medium heat, add a small amount of rapeseed oil to a large pan.
4. Sauté the Vegetables: Add onions, celery, bell peppers, and carrots to the pan. Cook until softened.
5. Cook the Turkey: In a separate pot, cook the ground turkey over medium heat. Season with salt and black pepper. Cook until nearly done.
6. Combine Vegetables with Turkey: Add the sautéed onions to the turkey pot and mix well.
7. Add Carrots and Other Vegetables: Mix in the sautéed carrots, celery, and bell peppers with the turkey.
8. Cover and Simmer: Cover the pot and let it simmer for about 5 minutes, stirring occasionally.
9. Add Garlic and Tomatoes: Mince the garlic and add to the pot along with diced tomatoes in juice.
10. Mix and Cover Again: Stir everything together, cover, and simmer for another 5 minutes, stirring occasionally.
11. Add Pre-cooked Barley: Incorporate the cooked barley into the stew, mixing well.
12. Final Simmer: Let everything heat through for an additional 2 minutes, ensuring flavors meld together.
13. Taste and Adjust Seasonings: Adjust salt and pepper to taste before serving.

Tips

• Substitutions: You can replace ground turkey with ground chicken or beef for a different flavor.
• Vegetables: Add or substitute with other vegetables like zucchini or mushrooms for variety.

Nutritions

• Calories: Approximately 350 per serving
• Protein: 25 g
• Fats: 10 g
• Carbohydrates: 40 g

Variations

• Vegetarian Option: Use chickpeas instead of turkey.
• Spicy Kick: Add chili flakes or cayenne pepper for a spicier version.

Serving Suggestions

• Side Dishes: Enjoy with sour cream, fresh herbs, or kefir for creaminess.
• Garnishes: Fresh parsley or dill adds a nice touch.

Best Places

1. The Stew Kitchen - A cozy spot known for their traditional stews. Location: 10 Main St, Budapest, Hungary.
2. Soup & Soul - Famous for hearty meals featuring seasonal ingredients. Location: 15 King Street, London, UK.
3. Bistro Bowl - Offers a modern twist on classic stews. Location: 22 Ocean Drive, Miami, USA.
4. Casserole Crown - Renowned for varied stew options from around the world. Location: 5 Park Avenue, Sydney, Australia.
5. Hearty Home - Known for home-style cooking and comforting stews. Location: 30 Rue de Rivoli, Paris, France.
6. Soupsmiths Café - Celebrated for handcrafted soups and stews. Location: 42 Changi Road, Singapore, Singapore.
7. Rustic Pot - A quaint eatery known for using local produce. Location: 88 Canal Road, Venice, Italy.
8. Grain & Green - Menu features organic and healthy stew options. Location: 60 Queen's Avenue, Vancouver, Canada.
9. Boil & Bite - Offers trendy stews in a lively atmosphere. Location: 12 Hill Drive, Cape Town, South Africa.
10. Stew Stories - Specializes in storytelling evenings and traditional stews. Location: 24 Orchard Lane, New York, USA.