Kohlrabi Fries with Paprika

This kohlrabi fries recipe transforms the humble kohlrabi into crispy, flavorful fries seasoned with paprika. Perfect as a healthy snack or a side dish, these fries offer a delightful crunch with a spicy kick. The dish is not only easy to prepare but also a great way to enjoy kohlrabi, a nutritious vegetable rich in vitamin C and dietary fiber. You'll love the simplicity of this recipe, as it requires just a few ingredients and minimal cooking time. Perfectly seasoned with paprika, salt, and pepper, these fries work well for all occasions. Baking the fries instead of deep-frying them ensures a healthier option that doesn't compromise on taste. They are a wonderful addition to any meal or can be enjoyed on their own. If you're looking to explore new vegetables and expand your culinary repertoire, this recipe is a must-try. Delight in the savory flavors and enjoy the satisfaction of making a dish that's both delicious and good for you!

Ingredients

Main Ingredients

1 kohlrabi
1 tablespoon oil

Spices

Sweet paprika powder
Salt
Pepper

Preparation Time

Total time: 30 minutes

Step-by-Step Instructions

Wash and peel the kohlrabi to remove any dirt and tough skin.
Cut the kohlrabi into fries-sized pieces, similar to traditional French fries.
In a large bowl, combine the kohlrabi pieces with 1 tablespoon of oil.
Add a generous sprinkle of paprika and pepper to the bowl. Mix well to ensure each piece is evenly coated with the spices.
Line a baking sheet with parchment paper to prevent sticking and for easier cleanup.
Spread the kohlrabi fries in a single layer on the prepared baking sheet.
Place the baking sheet in the oven and bake the fries at 200°C (about 400°F) for up to 20 minutes.
After they are done baking, sprinkle with salt as per your taste.
Remove from the oven once they are golden and crispy.
Allow the fries to cool slightly before serving.
Enjoy your kohlrabi fries as a healthy snack or a side dish.

Tips

**For extra crispiness**, try tossing the fries halfway through the baking time.
If you prefer a smokier taste, add a pinch of smoked paprika in addition to the sweet paprika.
Swap the oil for coconut oil for a different flavor profile.

Nutritions

This dish is low in calories and fats while providing a good amount of dietary fiber and vitamin C. For specific nutritional information, consider using an online calculator based on your specific ingredient brands.

Variations

**Add garlic powder or onion powder** for additional flavor.
For a spicy version, incorporate cayenne pepper.
Consider adding a sprinkle of grated Parmesan cheese before serving for a cheesy twist.

Serving Suggestions

Serve alongside grilled chicken or fish for a complete meal.
Pair with a garlic aioli or yogurt dip for extra flavor.
Garnish with fresh parsley or cilantro for a pop of color and freshness.

Best Places

The Green Kitchen - Known for its plant-focused menu, perfect for health enthusiasts. Location: 45 Green Street, New York, USA.
Veggie Delight Bistro - Offers a delectable variety of vegetable dishes, including innovative takes on fries. Location: 22 Market Lane, London, UK.
Nature’s Bounty Café - A cozy spot that emphasizes organic and locally sourced ingredients. Location: 12 Leafy Avenue, Toronto, Canada.
Fresh Flavors Bar - Specializes in fresh, flavorful dishes that highlight the quality of simple vegetables. Location: 37 Spring Road, Sydney, Australia.
Root to Stem - An eco-friendly restaurant that crafts delicious meals with minimal waste. Location: 8 Garden Lane, Vancouver, Canada.
Herbivore Haven - A renowned cafe popular among vegetarians for its creative approach. Location: 25 Vegan Street, Portland, USA.
Earth’s Eatery - Features an extensive menu of plant-based dishes that cater to a wide audience. Location: 10 Soil Avenue, Amsterdam, Netherlands.
Crave Organic Bistro - Focuses on organic, farm-fresh ingredients and inventive dishes. Location: 16 Harvest Street, Melbourne, Australia.
Soulful Eats - Combines soulful cooking with vibrant, seasonal produce. Location: 53 Comfort Drive, Cape Town, South Africa.
Harvest Plates - Offers a farm-to-table dining experience with a rotating seasonal menu. Location: 100 Acre Road, Wellington, New Zealand.