Chicken Rolls with Broccoli

This delightful chicken dish features tender fillets filled with a tasty mixture of broccoli and cheese, creating a harmonious blend of flavors and textures. Each chicken roll is infused with a fragrant basil pesto, giving it a fresh and aromatic twist. Wrapped with melted butter and seasoned with a subtle kick of cayenne pepper, the rolls are cooked to perfection, ensuring a juicy and flavorful bite every time. It's an elegant meal that promises not only a burst of taste but also a visual treat with its vibrant greens and golden-brown exterior. Perfect for dinner parties or a family meal, this dish strikes a balance between sophistication and simplicity. Paired with aromatic spring onions and a hint of Parmesan, each bite immerses you in a gourmet experience at home. It's an enticing way to present chicken that will impress any guest. Best enjoyed with sautéed vegetables or a simple green salad, it adds a restaurant-quality meal right from your kitchen. Indulge in this refined yet straightforward cooking adventure that elevates the humble chicken breast to new heights.

Ingredients

Main Ingredients

• 4 chicken fillets
• 100 g broccoli florets
• 2 spring onions
• 50 g grated Parmesan cheese
• 2 tsp basil pesto
• 1 egg yolk
• 1 tbsp breadcrumbs
• 2 tbsp melted butter
• 300 g additional broccoli florets
• 400 g young carrots
• 200 g quartered mushrooms
• 1 tbsp butter

Spices

• Salt
• White pepper
• Cayenne pepper

Other

• Wooden skewers for securing

Preparation Time

Total Time: 35 minutes

Step-by-Step Instruction

1. Wash the broccoli florets and blanch them in boiling salted water for 3 minutes. Remove and rinse under cold water to preserve their vibrant color.
2. Reserve the broccoli cooking water, which will be used later for the side dish.
3. Clean and finely chop the spring onions along with their green tops.
4. Mince the blanched broccoli and mix it with the grated Parmesan, pesto, egg yolk, spring onions, and breadcrumbs.
5. Season the mixture to taste with salt, white pepper, and a touch of cayenne for added heat.
6. Prepare the chicken fillets for stuffing by making a pocket. Starting at the wider edge, carefully insert the tip of a knife and create a deep incision without cutting through.
7. Fill the pockets with the broccoli mixture and secure the opening with wooden skewers.
8. Lightly season the stuffed chicken rolls with salt and a sprinkle of pepper.
9. Heat melted butter in a pan over medium heat until sizzling.
10. Place the chicken rolls in the pan and cook for about 12 minutes, turning occasionally, until they are golden brown and cooked through.
11. Slice the cooked chicken rolls and serve them with sautéed broccoli and carrots.
12. For the sides: In the reserved broccoli water, boil additional broccoli florets and carrots for 4-6 minutes, until tender.
13. Melt butter in a separate pan and sauté the quartered mushrooms until they are tender and lightly browned.
14. Add the cooked vegetables to the mushrooms, season with salt and pepper, and sauté for a few more minutes.
15. Slice the chicken and arrange it on a serving platter with the sautéed vegetables.
16. Garnish with freshly chopped herbs for a pop of color and flavor.
17. This dish pairs well with a zesty lemon sauce or a herbaceous dressing.
18. Serve immediately for the best experience, ensuring the chicken is moist and warm.
19. Enjoy this delightful meal that combines flavors and elegance in every bite.
20. Bon appétit!

Tips

• For a crispier texture, lightly coat the chicken rolls with flour before cooking.
• Substitute mozzarella cheese for Parmesan for a milder flavor.
• Use a toothpick as an alternative to wooden skewers for securing rolls.

Nutritions

• Calories: 350 per serving
• Protein: 25 g
• Fats: 18 g
• Carbs: 20 g

Variations

• For a vegetarian version, replace chicken with thick slices of eggplant.
• To reduce calories, use low-fat cheese varieties.
• Add sliced bell peppers to the filling for a sweeter taste.

Serving Suggestions

• Pair with a crisp green salad dressed with lemon vinaigrette.
• Serve alongside herbaceous couscous or garlic mashed potatoes.
• Garnish with fresh herbs, such as parsley or basil.

Best Places

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