Grilled Chicken Salad

This delightful grilled chicken salad is a harmonious blend of vibrant flavors and nutritious ingredients, perfect for a light lunch or dinner. Juicy chicken fillets are marinated in a sweet and spicy mixture that embodies the zest of honey, dry sherry, soy sauce, and the subtle heat of chili pepper. These marinated fillets are then grilled to perfection, ensuring they remain succulent and full of flavor. Complemented by a colorful array of fresh vegetables such as celery, lettuce, and a medley of beans and corn, this salad is both filling and refreshing. The dish is topped off with a simple yet elegant dressing of white wine vinegar, sunflower oil, and a hint of salt and pepper to taste. Each bite offers a satisfying crunch from the vegetables, balanced wonderfully with the tender pieces of grilled chicken. This salad is not only delicious but also packed with nutrients, making it an excellent choice for those seeking a healthy meal. Ideal for summer gatherings or a casual family dinner, this grilled chicken salad is sure to impress your taste buds with its delightful medley of flavors.

Ingredients

Main Ingredients:

• 4 chicken fillets
• 2 celery stalks
• 1 can of canned corn, net weight 325g
• 1/2 head of iceberg lettuce
• 1/2 can of canned white beans
• 1/2 can of canned red beans

Spices and Sauces:

• 1 dried chili pepper
• 1 tbsp honey
• 1 tbsp dry sherry
• 1 tbsp soy sauce
• 1 tbsp white wine vinegar
• Salt to taste
• White pepper to taste
• 3 tbsp sunflower oil

Preparation Time

• Total Time: 45 minutes

Step-by-Step Instruction

1. Prepare the Chicken: Rinse the chicken fillets under cold water and pat them dry with paper towels.
2. Spice Mix: Finely crumble the dried chili pepper and mix it with honey, dry sherry, and soy sauce. Stir well to combine.
3. Marinate the Chicken: Rub the chicken fillets thoroughly with the spice mixture. Ensure each fillet is evenly coated.
4. Prepare Beans and Corn: Place the canned corn and beans in a sieve, rinse under cold water, and drain well.
5. Prepare the Lettuce: Separate the iceberg lettuce leaves, wash them, and shake off any excess water. Cut the leaves into strips.
6. Prepare the Celery: Rinse the celery stalks thoroughly and slice them thinly.
7. Combine Ingredients: In a large bowl or platter, layer the lettuce, beans, corn, and celery slices. Mix gently to combine.
8. Preheat Griller: Preheat your oven grill.
9. Grill the Chicken: Place the chicken fillets on a wire rack over a roasting pan, and grill them for approximately 15 minutes. Turn the fillets twice during grilling to ensure even cooking.
10. Baste with Juices: Occasionally baste the fillets with any juices that collect in the roasting pan to enhance flavor and moisture.
11. Prepare the Dressing: While the chicken is grilling, whisk together the white wine vinegar with a pinch of salt and white pepper. Gradually whisk in the sunflower oil until emulsified.
12. Dress the Salad: Pour the dressing over the mixed salad ingredients and toss gently to coat.
13. Slice the Chicken: Once cooked, remove the chicken from the grill. Let it rest for a few minutes before slicing into bite-sized pieces.
14. Assemble the Salad: Arrange the grilled chicken pieces over the tossed salad.
15. Serve: Serve immediately, allowing your guests to enjoy the combination of warm, grilled chicken with the crisp, fresh salad.
16. Enjoy: Bon appétit!

Tips

• Substitute Proteins: For a twist, you can substitute chicken with turkey or tofu for a vegetarian option.
• Adjust Spiciness: If you prefer a milder salad, adjust the amount of chili to taste or omit it completely.
• Dress Ahead: Prepare the dressing in advance to save time and let flavors develop.

Nutritions (per serving)

• Calories: 350
• Protein: 30g
• Fats: 15g
• Carbs: 25g

Variations

• Vegetarian: Replace chicken with grilled halloumi or tofu.
• Low-Carb: Omit beans for a lower carbohydrate option.
• Mediterranean Touch: Add olives and feta cheese for a Mediterranean flair.

Serving Suggestions

• Side Dish: Serve this salad with crusty bread or pita for a complete meal.
• Garnish: Add a sprinkle of fresh herbs like parsley or cilantro for an extra burst of flavor.
• Pairing: A crisp white wine pairs beautifully with this vibrant salad.

Best Places

• Crave More - An exquisite culinary experience offering gourmet salads and main courses. Location: 123 Gourmet St, New York City, USA.
• The Healthy Bite - Known for its organic and health-focused menu. Location: 45 Organic Ave, Sydney, Australia.
• Salad Haven - Offers a wide variety of fresh and creative salads. Location: 76 Fresh Rd, London, UK.
• Green Delight - A charming cafe with a focus on plant-based dishes. Location: 89 Vegan Blvd, Toronto, Canada.
• Vitality House - Promotes well-being with each nutrient-packed meal. Location: 34 Wellness Way, Miami, USA.
• Bistro Le Salad - Offers a French twist on salads and cuisines. Location: 12 Rue de Health, Paris, France.
• Garden’s Bounty - A farm-to-table approach to bistro cuisine. Location: 101 Organic Loop, San Francisco, USA.
• Wellness Shack - A cozy spot with a diverse selection of salads and cold-pressed juices. Location: 88 Health Ln, Auckland, New Zealand.
• Energize Eats - Known for fresh, wholesome meals to power your day. Location: 55 Fitness St, Berlin, Germany.
• Leafy Gold - A fine dining experience with an emphasis on fresh ingredients. Location: 9 Green Blvd, Madrid, Spain.