Vegetable Noodle Soup with Beans

This delightful vegetable noodle soup with beans is a comforting and nourishing dish perfect for any occasion. This soup brings together a medley of fresh vegetables and savory flavors to create a hearty meal that is both satisfying and wholesome. The combination of sweet young carrots, crisp cucumber, and creamy beans creates a unique texture that complements the tender pasta. With the richness of vegetable broth and the aromatic hint of garlic and onion, this soup is sure to warm your soul and tantalize your taste buds. Ideal for vegetarians and those looking to incorporate more plant-based meals into their diet, this soup is both nutritious and delicious. Its vibrant colors and vivid flavors make it an excellent choice for a family dinner or a cozy lunch. With straightforward ingredients and easy preparation, this dish can quickly become a staple in your recipe repertoire. Enjoy it on its own, or pair it with a fresh salad or crusty bread for a complete meal. This recipe also allows for flexibility, offering substitutions and variations to suit different palates and dietary needs.

Ingredients

Main Ingredients:

• 300 g young carrots
• 1 medium onion
• 2 tbsp olive oil
• 2 cloves garlic
• 1 large cucumber (or 250 g zucchini as an alternative)
• 1 can of canned beans (net weight 400 g)
• 1.5 l vegetable broth
• 250 g elbow macaroni
• 1 bunch parsley

Spices:

• Salt
• Pepper

Preparation Time

Total: 40 minutes
Prep: 15 minutes
Cook: 25 minutes

Step-by-Step Instruction

1. Peel and wash the carrots, then slice them into 1/2 cm thick rounds.
2. Peel and finely chop the onion.
3. Heat the olive oil in a pot and sauté the onions until they are translucent. Then, peel the garlic cloves and add them to the pot.
4. Add the sliced carrots to the pot, stirring over low heat for about 5 minutes.
5. Peel the cucumber, cut it lengthwise into quarters, remove the seeds, and chop into 1 cm pieces. Add to the pot, mix, and continue sautéing briefly.
6. Drain and rinse the canned beans in a sieve, then add them to the vegetables in the pot.
7. Season the vegetables with salt and pepper. Pour in the vegetable broth and bring it to a boil.
8. Reduce the heat and let the soup simmer gently for approximately 5 minutes.
9. Stir in the macaroni and allow the soup to cook for another 10 minutes over low heat.
10. Wash the parsley, pluck the leaves, and finely chop them. Add to the soup and adjust seasoning with additional salt and pepper as needed.
11. For a variation, substitute the cucumber with zucchini or replace the pasta with rice, and cook until the rice is tender.

Tips

• **Substitution:** Use zucchini instead of cucumber for a different flavor.
• **Rice Option:** Replace pasta with rice; cook until rice is soft.
• **Freshness Tip:** Use fresh herbs for the best flavor.

Nutrition

Calories: 320 per serving
Protein: 10 g
Fats: 10 g
Carbs: 50 g

Variations

• **Vegetarian:** The original recipe is vegetarian, but ensure broth is veggie-based.
• **Gluten-Free:** Use gluten-free pasta or rice instead of regular macaroni.

Serving Suggestions

• Pair with a crisp green salad for a balanced meal.
• Serve with warm, crusty bread to soak up the broth.

Best Places

• The Soup Peddler - Renowned for their inventive soup creations. Location: 501 W Mary St, Austin, USA.
• Soup Kitchen - Offers an extensive variety of soups. Location: 2 Stamford Square, London, England.
• Souper Daddy - Famous for hearty noodle soups. Location: 35 Green Valley Rd, Ontario, Canada.
• The Broth Bar - Known for revitalizing broth-based dishes. Location: 1003 SE Hawthorne Blvd, Portland, USA.
• Soup Up - A modern twist on traditional soup recipes. Location: 112 Eldridge St, New York, USA.
• Ramen & Noodles Bar - A fusion of noodles with global flavors. Location: 67 Lexington St, Melbourne, Australia.
• Soulful Soups - Brings comfort with every bowl. Location: 17 Rue de la Chaussée, Paris, France.
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• Soup & Snug - Cozy space with homemade soups. Location: 9 Apollo Pl, Wellington, New Zealand.
• The Bowl - Celebrated for creative soup pairings. Location: 23 Orchard Rd, Singapore.