Asparagus and Spinach Cream Soup with Sprouted Grains and Mozzarella

This asparagus and spinach cream soup with sprouted grains and mozzarella is a deliciously creamy and satisfying dish, perfect for a light yet filling meal. The rich flavors of sautéed shallots and asparagus blend beautifully with the creamy texture of the soup, enhanced by the earthy notes of spinach. A hint of nutmeg and a splash of white wine add a sophisticated touch to this delightful soup. Topped with small mozzarella balls and sprouted grains, each spoonful offers a delightful contrast of textures. This comforting soup is not only easy to prepare but also highly nutritious. It is a celebration of simple ingredients coming together to create a truly exceptional dish. With its vibrant green color and fresh ingredients, it makes for an eye-catching centerpiece at any table. Whether served as a starter or a main course, this soup is sure to impress friends and family alike.

Ingredients

Main Ingredients:

• 1 bunch of asparagus
• 4 handfuls of spinach
• 1 shallot
• 200 ml vegetable broth
• 200 ml milk
• 50 g white wine
• 2 tbsp olive oil

Additional Ingredients:

• 4 tsp sprouted grains
• 12 small mozzarella balls
• Nutmeg
• Salt - a pinch

Preparation Time

• Total Time: 40 minutes

Step-by-Step Instruction

1. Begin by preparing the ingredients. Wash and trim the asparagus, then slice them into small pieces. Peel and finely chop the shallot.
2. Heat the olive oil in a large pot over medium heat. Add the chopped shallot and asparagus pieces.
3. Sauté the vegetables for a few minutes until the shallots become translucent.
4. Pour in the white wine and let it reduce by half, allowing the flavors to concentrate.
5. Next, add the fresh spinach to the pot, stirring to mix with the other vegetables.
6. Sauté the spinach for about a minute, letting it wilt slightly.
7. Add the vegetable broth and milk to the pot, stirring to combine everything together.
8. Season with a pinch of salt and a sprinkle of freshly grated nutmeg to enhance the flavor.
9. Bring the mixture to a gentle simmer and cook for about 10 minutes, allowing the flavors to meld.
10. After cooking, use a blender or an immersion blender to carefully blend the soup until smooth and creamy.
11. Taste the soup and adjust the seasoning if needed, adding more salt or nutmeg to taste.
12. For serving, place a few small mozzarella balls into each bowl.
13. Ladle the hot soup over the mozzarella, allowing it to melt slightly in the warmth.
14. Sprinkle each serving with a teaspoon of sprouted grains for added texture and nutrition.
15. Serve the soup hot, and enjoy the rich blend of flavors and textures.
16. For a crisp garnish, consider sprinkling some freshly cracked black pepper or a drizzle of olive oil.
17. If desired, top with a small handful of fresh herbs like chives or parsley for extra freshness.
18. Pair this dish with a slice of crusty bread or a light salad for a complete meal.
19. Enjoy your aromatic and wholesome asparagus and spinach cream soup!
20. Bon appétit!

Tips

• Substitutions: If you don't have shallots, a small yellow onion will work as an alternative.
• Wine Options: A dry white wine, such as Sauvignon Blanc or Pinot Grigio, enhances the recipe with its acidity.
• Blending: Allow the soup to cool slightly before blending to avoid any splashes of hot liquid.

Nutrition

• Calories: Approximately 220 per serving
• Protein: 8 g
• Fats: 12 g
• Carbs: 18 g

Variations

• Vegan Option: Substitute milk with almond or oat milk, and replace mozzarella with vegan cheese.
• Gluten-Free: Ensure all ingredients, especially sprouted grains, are certified gluten-free.

Serving Suggestions

• Side Dish: Pair with garlic bread or a light leafy green salad.
• Garnish: Add a sprinkle of chili flakes or a dash of lemon juice for extra zest.

Best Places

• Maison Pic - Exquisite dining experience with creative uses of asparagus. Location: 285 Avenue Victor Hugo, Valence, France.
• L'Atelier de Joël Robuchon - Renowned for innovative vegetable dishes. Location: 5-4-6 Minami-Aoyama, Minato, Tokyo, Japan.
• Eleven Madison Park - Elegant atmosphere with a focus on seasonal vegetables. Location: 11 Madison Ave, New York, USA.
• Osteria Francescana - Celebrated for modern Italian cuisine incorporating asparagus. Location: Via Stella, 22, Modena, Italy.
• Gaggan - Innovative Indian cuisine with unique twists on asparagus. Location: 68/1 Soi Langsuan, Bangkok, Thailand.
• Narisawa - Known for focusing on natural and seasonal ingredients. Location: 2 Chome-6-15 Minamiaoyama, Tokyo, Japan.
• Le Bernardin - Specializes in seafood, but known for creative vegetable starters. Location: 155 W 51st St, New York, USA.
• The French Laundry - Offers a luxury dining experience with fresh local produce. Location: 6640 Washington St, Yountville, USA.
• Central - Features innovative dishes influenced by Peruvian landscapes. Location: Av. Pedro de Osma 301, Barranco, Lima, Peru.
• Azurmendi - Sustainable Spanish cuisine with a spotlight on fresh produce. Location: Legina Auzoa, Larrabetzu, Spain.