Delicious Tuna and Tomato Pasta

This delightful recipe combines the robust flavors of succulent tuna with the freshness of ripe tomatoes to create a mouthwatering pasta dish. With a simple and quick preparation process, this dish is perfect for busy weeknights or casual gatherings. The combination of tasty basil, tangy tomatoes, and savory tuna provides a harmonious blend of flavors. The dish is further enhanced by sautéed onions and garlic, creating an aromatic base. Light and healthy, it's a satisfying meal that doesn't compromise on taste. Ideal for seafood lovers, it’s a versatile dish that can easily be modified for various dietary preferences. Its simplicity and elegance make it an excellent choice for both novice and seasoned cooks. Enjoy this comforting pasta dish any time of the year!

Ingredients

Main Ingredients:

250 g flat pasta
1 large onion
2 cans of tuna in its own juice (net weight 195 g each)
2 garlic cloves
800 g ripe tomatoes
1 bunch of basil

Spices and Sauces:

Salt
Pepper
3 tablespoons olive oil

Preparation Time

Total time: Approximately 25 minutes

Step-by-Step Instruction

Boil Water: In a large pot, bring plenty of salted water to a boil.
Cook Pasta: Add the flat pasta and cook for about 8 minutes, or according to package instructions.
Prepare the Onion: Finely chop the onion. In a pan, heat the olive oil and sauté the onion pieces until they turn translucent.
Prepare the Tuna: Drain the tuna from its can, mash it with a fork, and add it to the pan.
Garlic Addition: Crush the garlic cloves and add them to the pan with the tuna and onion.
Tomato Preparation: Pour boiling water over the tomatoes, peel the skins off, remove the seeds, and chop them into pieces.
Basil Chopping: Rinse the basil, pluck the leaves from the stems, and finely chop them (dried basil can also be used).
Sauté Together: Add the chopped tomatoes to the pan with the onions and tuna. Let everything sauté for a while, then season with salt and pepper.
Basil Addition: Stir in the chopped basil to enhance the flavors of the dish.
Drain Pasta: Pour the pasta into a strainer and allow it to drain well.
Combine Ingredients: Mix the pasta with the pan's contents in a bowl.
Finish and Taste: Taste and adjust the seasoning if necessary.
Serve and Enjoy: The dish is now ready to be served. Enjoy your meal!

Tips

Opt for fresh basil for a more robust flavor.
You can substitute canned tomatoes if fresh tomatoes are not available.
Try using whole grain pasta for a healthier twist.
For a creamier texture, consider adding a tablespoon of cream or a sprinkle of parmesan cheese.

Nutrition

Calories: 380 per serving
Protein: 25 g
Fats: 10 g
Carbohydrates: 45 g

Variations

Substitute tuna with grilled chicken for a different protein source.
Use gluten-free pasta for a gluten-free option.
Add some red pepper flakes for a spicy kick.

Serving Suggestions

Pair with a light, crisp green salad.
Serve with garlic bread for a more filling meal.
Complement with a glass of white wine such as Sauvignon Blanc.

Best Places

Trattoria al Pomodoro - Known for its fresh handmade pasta dishes. Location: Via Roma, Venice, Italy.
Rustic Basil - A cozy spot offering comforting Italian classics. Location: Royal Mile, Edinburgh, Scotland.
Sea Breeze Bistro - Famous for their seafood pasta delights. Location: Beach Road, Sydney, Australia.
Basilico - Offers a fresh take on traditional Italian cooking. Location: Orchard Boulevard, Singapore.
The Pasta House - A favorite for its warm atmosphere and excellent pasta. Location: 5th Avenue, New York, USA.
Il Mare Ristorante - Known for seafood and spectacular sea views. Location: Amalfi Coast, Italy.
Pasta Fresca da Giovanni - Showcases fresh local ingredients. Location: Main Street, Florence, Italy.
Tuna Lover's Café - Specializes in unique tuna dishes. Location: Tokyo Tower, Tokyo, Japan.
Urban Italian Kitchen - Celebrated for modern Italian cuisine. Location: Piccadilly Circus, London, UK.
Mediterraneo Bistro - Offers authentic Mediterranean flavors. Location: La Rambla, Barcelona, Spain.