Tasty Breakfast Tortillas

Breakfast tortillas are a delightful morning meal option combining a mix of fresh and savory ingredients wrapped in a soft tortilla. These tortillas are filled with tender pieces of tuna, juicy tomatoes, crunchy corn, and melty cheese, all providing a burst of flavor with every bite. Perfect for a quick and satisfying breakfast, this dish can be prepared in just 20 minutes, making it ideal for busy mornings. The preparation is straightforward, yet the result is impressive, allowing you to enjoy a hearty, flavorful meal to start your day. Not only are these tortillas delicious, but they are also versatile, allowing for various ingredient substitutions to cater to different dietary needs and preferences. The delightful texture contrast between the crispy tortillas and the gooey cheese ensures a delightful eating experience. These breakfast tortillas are highly customizable, making them suitable for both meat lovers and vegetarians. Their simplicity and effectiveness make them a favorite for family breakfasts or casual brunch gatherings. Embrace the flavors and textures of this delightful dish by trying it out in your kitchen, and enjoy a warm, delicious start to your day with these breakfast tortillas.

Ingredients

Main Ingredients

• 4 tortillas
• 130 g (1 can) of tuna in oil, drained
• 4 tablespoons of corn
• 8 slices of cheese
• 1 tomato, chopped into small pieces

Preparation Time

• Total Time: 20 minutes (including prep and cook time)

Step-by-Step Instructions

1. Preheat Oven: Begin by preheating your oven to 170 degrees Celsius. This ensures the tortillas cook evenly.
2. Prepare Tomatoes: Chop the tomato into small, even pieces. This enhances the freshness and distribution within the tortillas.
3. Assemble Fillings: On each tortilla, sprinkle a portion of the chopped tomato using a spoon, spreading it evenly.
4. Add Tuna: Take the can of tuna and drain the excess oil. Distribute the tuna equally among the tortillas.
5. Incorporate Corn: Add one tablespoon of corn onto each tortilla, mixing it with the other ingredients.
6. Layer with Cheese: Place approximately two slices of cheese on each tortilla. Ensure the cheese covers the other fillings well.
7. Fold Tortillas: Carefully fold each tortilla in half, securing it with toothpicks to prevent the fillings from spilling out during cooking.
8. Bake Tortillas: Place the filled tortillas onto a baking tray and insert them into the preheated oven. Bake for 6-10 minutes or until the cheese is melted and tortillas are slightly browned.
9. Cool and Serve: Once cooked, carefully remove the toothpicks and allow the tortillas to cool for about two minutes before serving.
10. Enjoy: Serve warm, perhaps with a hot beverage or a side salad for a complete meal.

Tips

• Cheese Varieties: Substitute with your favorite cheese like mozzarella or cheddar for different flavors.
• Spice it Up: Add chili flakes or jalapeños for a spicy kick.
• Use Fresh Corn: If available, fresh corn kernels can enhance the flavor.

Nutrition

• Calories: Approx. 200 per tortilla, depending on specific brands of ingredients.
• Protein: Approx. 15g per serving.
• Carbohydrates: Approx. 20g per serving.
• Fats: Approx. 8g per serving.

Variations

• Vegetarian Option: Replace tuna with black beans or chickpeas for a protein-rich vegetarian version.
• Gluten-Free: Use gluten-free tortillas if needed.
• Vegan: Use vegan cheese and replace tuna with tofu or a vegan protein substitute.

Serving Suggestions

• Pair with a fresh green salad or fruit salad for a balanced breakfast.
• Garnish with fresh herbs like cilantro for added aroma and taste.
• Serve with fresh salsa or a dollop of sour cream.

Best Places

1. La Tortilla Factory - Renowned for its delicious and authentic tortillas and fillings. Location: 6600 Smith Ave, San Diego, USA.
2. Taco Taco Café - Offers a wide variety of breakfast tortillas with unique fillings. Location: 145 East Main Rd, Austin, USA.
3. El Burro Café - Known for its cozy atmosphere and delicious breakfast options. Location: 322 High St, Melbourne, Australia.
4. Tortilla House - Famous for its homemade tortillas and fresh ingredients. Location: 880 Queen St, Toronto, Canada.
5. Fiesta Del Sol - Offers a vibrant array of tortilla dishes. Location: 99 Calle del Mar, Madrid, Spain.
6. Casa de Maíz - Celebrated for its authentic Mexican breakfast tortillas. Location: 12 Avenida de Mayo, Buenos Aires, Argentina.
7. Tortilleria Latina - Offers a unique fusion of flavors in their breakfast tortillas. Location: 45 Albert St, Cape Town, South Africa.
8. Sunrise Tortillas - Known for its traditional approach to breakfast specialties. Location: 678 King’s Rd, Hong Kong, China.
9. Morning Delight Café - Loved for its creative and contemporary tortilla dishes. Location: 54 Orchard Farm Rd, London, UK.
10. Tortilla Haven - Offers a new take on traditional breakfast tortillas. Location: 980 Ocean Drive, Miami, USA.