Carrot and Cilantro Salad

This delicious carrot and cilantro salad combines fresh ingredients with a burst of flavor, creating a refreshing dish perfect for any occasion. The sweet and tangy dressing enhances the natural sweetness of the carrots, while the hint of chili adds a subtle heat that makes every bite exciting. By marinating the salad for several hours, the flavors meld beautifully, resulting in a harmonious and vibrant dish. Ideal as a side dish or a light lunch, this salad is both simple to make and incredibly rewarding. The addition of garlic and lemon adds a zesty freshness that complements the earthy tones of cilantro perfectly. Honey brings a touch of sweetness that balances the tartness of vinegar and lemon juice. This versatile dish can easily be adjusted to suit different taste preferences or dietary needs. Rich in vitamins and minerals, this salad is not only tasty but also nutritious. Impress your family and friends with this delightful salad, which is sure to become a favorite in your recipe collection.

Ingredients

Main Ingredients

• 1 kg carrots (peeled)
• 3 garlic cloves (crushed)
• Juice of half a lemon

Spices and Sauces

• 3 tbsp oil
• 2 tbsp vinegar
• A pinch of chili (finely chopped)
• 2 tsp ground coriander
• 1 tbsp honey
• A couple of pinches of salt

Preparation Time

• Total: 260 minutes (20 minutes prep, 240 minutes marinating)

Step-by-Step Instructions

1. Peel the carrots and set them aside for grating.
2. Prepare the dressing: In a small bowl, combine 3 tablespoons of oil, 2 tablespoons of vinegar, and a squeeze of lemon juice.
3. Add the garlic: Crush 3 garlic cloves and mix them into the dressing.
4. Incorporate the heat: Finely chop a small chili and add it to the mix for a kick of spice.
5. Sprinkle in the spices: Add 2 teaspoons of ground coriander into the dressing.
6. Sweeten it up: Stir in 1 tablespoon of honey to add a layer of sweetness.
7. Season with salt: Add a couple of pinches of salt to balance the flavors.
8. Mix the dressing thoroughly: Ensure all ingredients are well combined to form a smooth dressing.
9. Grate the carrots: Traditionally, carrots are cut into thin, long strips. You can use a regular grater or a specialty tool if you have one.
10. Combine the carrots and dressing: Place the grated carrots in a large bowl and pour the dressing over them.
11. Mix well: Toss the carrots in the dressing until they are fully coated, making sure the flavors are evenly distributed.
12. Marinate in the fridge: Cover the bowl with plastic wrap or transfer it to a container with a lid, then refrigerate for at least 4 hours.
13. Periodically stir: If possible, mix the salad a few times during the marinating process to ensure even flavor absorption.
14. Serving tip: Taste the salad before serving and adjust the seasoning if necessary.
15. Enjoy your creation: This salad is ready to serve as a refreshing side or a light main dish.

Tips

• Substitute cilantro with parsley if you're not a fan of cilantro's distinct flavor.
• For a richer flavor, let the salad marinate overnight.
• Use lime juice instead of lemon juice for a different citrus note.
• For a spicier kick, use a hotter variety of chili or add more to taste.

Nutritions

• Calories: Approximately 180 kcal per serving
• Protein: 2g
• Fats: 11g
• Carbohydrates: 18g

Variations

• Add shredded cabbage for extra crunch and bulk.
• Incorporate raisins or diced apples for added sweetness.
• Use apple cider vinegar instead of regular vinegar for a different taste profile.

Serving Suggestions

• Pairs well with grilled chicken or fish.
• Serve alongside a grain like quinoa or couscous for a more substantial meal.
• Garnish with toasted sesame seeds or chopped nuts for additional texture.

Best Places

1. The Carrot House - Known for its creative vegetable dishes. Location: 123 Veggie Lane, Amsterdam, Netherlands.
2. Fresh & Flavor - Offers a vibrant selection of salads. Location: 45 Green Street, San Francisco, USA.
3. Leafy Greens Cafe - Specializes in fresh, organic flavors. Location: 8 Garden Ave, Toronto, Canada.
4. Salad Symphony - Famous for its unique salad recipes. Location: 92 Symphony Road, Melbourne, Australia.
5. Veg Delight - A hub for vegetarian delights. Location: 23 Plant Place, London, England.
6. The Salad Bar - Features a comprehensive salad menu. Location: 201 Healthy Blvd, New York City, USA.
7. Organic Oasis - Focuses on sustainable and organic foods. Location: 56 Eco Way, Wellington, New Zealand.
8. Green Cuisine - Offers an array of vegetable-based dishes. Location: 67 Cuisine Rd, Paris, France.
9. The Fresh Patch - Known for innovative and fresh flavors. Location: 78 Patch Place, Tokyo, Japan.
10. Roots & Shoots - Combines traditional and modern salad techniques. Location: 100 Plant Street, Cape Town, South Africa.