Rice and Lentil Soup with Coconut Milk

This delightful rice and lentil soup with coconut milk is a warm and comforting dish that combines the heartiness of rice and lentils with the creamy richness of coconut milk. It's perfect for a cozy afternoon or a simple dinner, offering a burst of flavors with every spoonful. The aroma of ginger and garlic sautéed in oil adds an inviting start, while the addition of turmeric brings a subtle earthiness and a bright color to the soup. Using vegetable broth ensures a rich base, and the tomatoes contribute a slight tanginess that balances the creaminess of the coconut milk. With a prep time of just an hour, this soup can be a convenient addition to your meal plan. Not only is it a comforting choice, but it's also nutritious and filling, serving as a wholesome dish on its own. The recipe is versatile and can be customized to suit various dietary preferences. Whether you're a seasoned chef or a beginner in the kitchen, this dish is simple enough to follow. Enjoy the culinary journey as you prepare this delicious soup.

Ingredients

Main Ingredients

100 g brown rice
100 g red lentils
600 ml vegetable broth
400 ml canned tomatoes
200 g coconut milk

Spices and Sauces

Ginger (1 small piece, grated)
1 onion, chopped
1 clove garlic, minced
1 tsp turmeric
Oil (for sautéing)

Preparation Time

Total Time: 60 minutes (Prep: 20 minutes, Cook: 40 minutes)

Step-by-Step Instruction

Prepare the Ingredients: Begin by washing the rice and lentils under cold water until the water runs clear. Chop the onion, mince the garlic, and grate the ginger.
Sauté Aromatics: In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion and sauté until translucent.
Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Incorporate Turmeric: Sprinkle the turmeric over the sautéed aromatics and mix well to release its flavor.
Add Broth and Tomatoes: Pour in the vegetable broth and canned tomatoes. Stir to combine and let it simmer for 5-7 minutes, enhancing the base flavors.
Introduce Rice and Lentils: Add the washed rice and lentils to the pot. Stir to ensure they are well-incorporated with the broth and spices.
Simmer the Soup: Cover the pot and let the soup simmer gently, stirring occasionally, for about 20 minutes, or until the rice and lentils are tender.
Incorporate Coconut Milk: Once the rice and lentils are cooked, pour in the coconut milk and stir. Allow the soup to come to a gentle boil.
Season to Taste: Add salt according to your preference. Taste and adjust any seasonings if necessary.
Finish and Serve: Garnish with a handful of fresh herbs like coriander or parsley before serving for an added burst of freshness. Serve hot and enjoy.

Tips

Substitute Brown Rice with Quinoa: If you're looking to add more protein and fiber, consider using quinoa instead of brown rice.
Protein Boost: Add chickpeas for additional protein.
Fresh Herbs: Top with freshly chopped cilantro or parsley for added flavor and color.

Nutritions

Calories: 350 per serving
Protein: 10g
Fats: 15g
Carbs: 45g

Variations

Vegan Friendly: Ensure all your canned and packaged items are vegan-certified.
Low-Sodium: Use low-sodium vegetable broth to control salt intake.
Spicier Option: Add a pinch of chili powder for a kick.

Serving Suggestions

Sides: Serve with crusty bread or naan to complement the soup.
Garnishes: Sprinkle some roasted pumpkin seeds on top for crunch.
Pairing: Enjoy with a light salad or a glass of chilled white wine.

Best Places

Earthy Dish Café - Enjoy a hearty bowl in a rustic setting. Location: 123 Main St, Portland, USA.
Coconut Groove Bistro - Known for its exotic flair and ambiance. Location: 45 Beach Blvd, Miami, USA.
The Rice Pot - A family-friendly spot offering home-style flavors. Location: 78 Elm St, Toronto, Canada.
Lentil Lover's Corner - A plant-based paradise. Location: 10 Garden Ave, London, UK.
Soupy Tales - Offers a unique twist on traditional recipes. Location: 321 Maple Rd, Melbourne, Australia.
Creamy Bowls - Famous for its creamy delights. Location: 456 Orchard Rd, Singapore.
Spice Infusion - Experience aromatic dishes in an elegant setting. Location: 89 Curry Rd, Delhi, India.
Plant-Based Bistro - A haven for vegans and vegetarians. Location: 12 Vegan Blvd, Berlin, Germany.
Nourish & Nurture - Focuses on wholesome, organic ingredients. Location: 67 Wellness St, Wellington, New Zealand.
Global Blend Café - Offers a fusion of international flavors. Location: 234 Fusion Lane, Tokyo, Japan.