Sweet Potato Boats with Guacamole Filling

This delightful dish combines the hearty sweetness of baked sweet potatoes with the creamy and tangy flavor of homemade guacamole. Perfect as an appetizer or a light meal, these sweet potato boats are both filling and healthy. The natural sweetness of the potatoes is balanced by the zestiness of guacamole, featuring avocado, red onion, lemon juice, and fresh herbs. The hint of cayenne pepper adds a little heat, while coconut oil enhances the flavors with a subtle nutty touch. Easy to prepare, this recipe is ideal for those seeking a nutritious and delicious dish. It's vegan, gluten-free, and can be adjusted for various taste preferences. Each component is prepared fresh, ensuring a burst of flavors in every bite. Impress your family or guests with these delectable sweet potato boats!

Ingredients

For the Sweet Potato Boats:

• 4 medium sweet potatoes
• 1-2 tbsp coconut oil (optional)
• 1 tsp cayenne pepper
• Chili flakes for garnish
• Salt

For the Guacamole:

• 2 small avocados
• 3 tbsp chopped red onion
• 2-3 tbsp lemon juice
• 1 tbsp chives
• 1 garlic clove
• A small handful of parsley
• Salt
• Black pepper, to taste
• Water, if needed

Preparation Time

• Total: 70 minutes (10 minutes prep, 60 minutes cooking)

Step-by-Step Instruction

1. Preheat the oven to 200°C (392°F).
2. Prepare the sweet potatoes by piercing them with a fork, making about 4 punctures on each side.
3. Place the pierced sweet potatoes on a baking sheet lined with parchment paper and bake for about 1 hour, or until they are soft and their juices start to ooze out of the punctures. The baking time may vary depending on the size of your sweet potatoes.
4. Meanwhile, make the guacamole by blending the avocados, red onion, lemon juice, chives, garlic, parsley, and a pinch of salt and pepper until smooth. You may leave some onion or chives unblended for texture if desired. Add a little water if necessary to achieve your preferred consistency.
5. Once the sweet potatoes are baked, carefully cut them open down the middle in a straight line.
6. Scoop out the flesh of the sweet potatoes, leaving a small amount around the edges to help keep the shape.
7. In a bowl, mix the scooped-out sweet potato flesh with cayenne pepper, a pinch of salt, and coconut oil until well combined.
8. Refill the sweet potato skins with the seasoned flesh mixture.
9. Top with prepared guacamole and garnish with chili flakes.
10. Serve warm and enjoy the delightful flavors!

Tips

• For extra creaminess, add a tablespoon of Greek yogurt to the guacamole.
• Adjust the spice levels by increasing or decreasing the cayenne pepper and chili flakes.
• If you prefer a chunkier guacamole, mash the ingredients with a fork instead of blending.

Nutrition

• Calories: 320 per serving
• Protein: 5g
• Total Fat: 18g
• Carbohydrates: 35g

Variations

• For a dairy twist, sprinkle some shredded cheese on top before serving.
• Make it Mediterranean by adding feta cheese crumbles and sun-dried tomatoes to the guacamole.
• For a protein boost, add roasted chickpeas or black beans.

Serving Suggestions

• Pair with a crisp green salad or roasted vegetables.
• Serve with tortilla chips for added crunch.

Best Places

1. Guac & Roll - Known for its creative use of sweet potatoes and guacamole dishes. Location: 45 Spicy Avenue, Austin, USA.
2. Avocado Heaven - A top choice for avocado lovers. Location: Green Street 10, Melbourne, Australia.
3. Sweet Potato Paradise - Celebrated for its wide range of sweet potato-based meals. Location: 25 Earthy Lane, Vancouver, Canada.
4. Global Guac - Offers a unique twist on classic dishes. Location: 57 Foodie Drive, London, UK.
5. The Guac Spot - Famous for its refreshing guacamole pairings. Location: 88 Freshway, Cape Town, South Africa.
6. Potato Point - A favorite for potato enthusiasts. Location: 17 Cozy Corner, Dublin, Ireland.
7. Spud Lounge - Known for its cozy ambiance and flavorful meals. Location: 34 Chillout Lane, Wellington, New Zealand.
8. Viva Avocado - A quaint spot with a focus on fresh, local ingredients. Location: 29 Sunny Blvd, Barcelona, Spain.
9. Sweet Delight - Specializes in sweet potato innovations. Location: 12 Aloha Road, Honolulu, USA.
10. The Herb Kitchen - Celebrated for its use of fresh herbs in all dishes. Location: 60 Nature Way, Bangkok, Thailand.