Buckwheat with Sausage and Savory Ketchup Sauce

Experience an easy and delicious meal with this buckwheat recipe teamed with a robust sausage and ketchup sauce. It's quick to prepare, making it perfect for those busy days when you don't have much time to devote to cooking. Buckwheat is a nutritious grain, providing a nutty base that complements the savoriness of the sausage and the tang of the ketchup sauce. Garlic, onion, and optional spices add depth and a touch of heat to the dish, letting you adjust the flavor to your preference. This warm, comforting meal is likely to use ingredients already in your kitchen, making it an inexpensive, go-to recipe. It's a perfect family meal that even picky eaters can enjoy. The addition of flour thickens the sauce, providing a rich texture that pairs well with the soft buckwheat grains. With a preparation time of just 20 minutes, you can whip up this satisfying dish without the need for extensive culinary skills. Read on for the detailed steps and some helpful tips to make this dish your own.

Ingredients

Main Ingredients:

• 1 cup buckwheat
• 200g sausage
• 1/2 cup ketchup
• 2 teaspoons flour
• 1 cup water

Spices and Flavorings:

• 2 cloves garlic, minced
• 1 onion, finely chopped
• Optional spices: salt, pepper, chili flakes

Preparation Time

• Total Time: 20 minutes

Step-by-Step Instructions

1. Prepare the Buckwheat: Start by rinsing 1 cup of buckwheat under cold water. Bring 2 cups of water to boil in a saucepan, add the buckwheat, and let it simmer until cooked, about 15 minutes.
2. Cook the Sausage: While the buckwheat is cooking, slice 200g of sausage into bite-sized pieces. Heat a pan and add the sausage pieces, browning them on all sides.
3. Make the Sauce: Once the sausage is browned, pour in 1/2 cup of ketchup into the pan. Stir to coat the sausage pieces evenly.
4. Add Garlic and Onion: Add 2 minced garlic cloves and 1 finely chopped onion to the pan. Sauté them until the onion becomes translucent and garlic is fragrant.
5. Spice it Up: For a little kick, sprinkle some chili flakes into the sauce, or add any of your favorite spices like salt and pepper.
6. Thicken the Sauce: In a separate glass, mix 2 teaspoons of flour with 1 cup of cold water, stirring until smooth with no lumps.
7. Combine Flour Mixture: Slowly add the flour mixture to the pan while constantly stirring. This will thicken the sauce. Adjust the thickness by reducing or increasing the flour.
8. Simmer the Sauce: Allow the sauce to simmer on low, stirring occasionally to meld flavors and thicken further.
9. Combine and Serve: Once the buckwheat is cooked, drain and plate it. Top it generously with the sausage and ketchup sauce.
10. Final Touches: Finish it off with a sprinkle of fresh herbs like parsley or chives for a pop of color and freshness.

Tips

• Substitution: You can substitute sausage with plant-based options for a vegetarian version.
• Adjusting Thickness: If the sauce becomes too thick, simply add some extra water until desired consistency is achieved.
• Herbs: Add herbs like thyme or oregano for added flavors.

Nutrition

• Calories: 450 per serving
• Protein: 20g
• Fats: 15g
• Carbs: 60g

Variations

• Vegetarian Version: Replace sausage with mushrooms or tofu.
• Gluten-Free: Use gluten-free flour to thicken the sauce.

Serving Suggestions

• Sides: Pair with a fresh green salad or roasted veggies.
• Garnishes: Sprinkle with grated cheese or crushed nuts for added texture.

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