Chicken Roll-Ups

Delve into the deliciousness of chicken roll-ups, a delightful and versatile dish perfect for any gathering or casual family meal. This recipe brings out the natural flavors of tender chicken, complemented by a creamy cheese and savory ham filling. Easy to prepare, these roll-ups are juicy on the inside and perfectly golden on the outside. They offer an excellent way to add some flair to your dinner table. The blend of seasonings ensures a well-rounded taste, and the addition of mayonnaise before baking adds a touch of creaminess. Whether you're serving them as the main dish or as an appetizer, these roll-ups are sure to impress your guests. This recipe is adaptable, allowing for ingredient substitutions to suit different palates. Add a fresh side salad or a portion of fluffy rice to round out the meal. Enjoy these homemade chicken delights, perfect for any occasion.

Ingredients

Main Ingredients

500 g chicken fillets
150 g cheese
150 g ham
1 egg
1 onion

Spices

Salt
Pepper

Sauces and Others

Mayonnaise
Cooking oil

Preparation Time

60 minutes total, including prep and cook time.

Step-by-Step Instruction

Prepare the Chicken: Slice the chicken fillets into strips and flatten using a kitchen mallet for even cooking.
Prepare the Filling: Grate the cheese, ham, and egg into a bowl to create a savory filling.
Season the Chicken: Lightly coat the chicken strips with salt and pepper for flavoring.
Assemble the Roll-Ups: Place a portion of the filling onto each chicken strip, then roll up tightly, securing with a toothpick if necessary.
Brown the Roll-Ups: Heat oil in a pan over medium heat. Add the roll-ups and fry until evenly golden brown on all sides.
Prepare for Baking: Arrange the browned roll-ups in a baking dish.
Bake the Roll-Ups: Preheat the oven to 200°C (392°F) and bake for 20 minutes.
Enhance with Toppings: Remove the dish, drizzle the roll-ups with mayonnaise, sprinkle with the remaining filling and onion rings.
Final Baking: Return them to the oven for an additional 10 minutes at 200°C.
Check Doneness: Ensure the chicken is cooked through and the cheese is melted.
Ready to Serve: Remove from the oven and allow to cool slightly before serving.
Pair with Sides: Consider serving with rice and a fresh salad for a complete meal.
Present the Dish: Garnish with parsley or green onions for an added touch.
Serve and Enjoy: Enjoy these tasty rolls as an appetizer or main course.

Tips

Protein Options: Substitute chicken with turkey for a leaner option.
Cheese Options: Use mozzarella for a mild taste, or gouda for a rich flavor.
Additional Flavor: Add herbs like thyme or rosemary for extra aroma.
Cooking Oil: Olive oil can be used for a healthier frying option.

Nutrition

Calories: Approximately 350 per serving
Protein: 25g
Fats: 25g
Carbohydrates: 5g

Variations

Vegetarian Option: Replace chicken with large eggplant slices.
Spicy Twist: Add chili flakes to the seasoning for a spice kick.
Low-Fat Version: Use low-fat cheese and skip mayonnaise.

Serving Suggestions

Serve with a side of jasmine rice or couscous.
Pair with a crisp green salad or grilled vegetables.
Consider a light white wine or sparkling water as a beverage option.

Best Places

Le Poulet Gourmand - Excellent for gourmet chicken dishes. Location: Avenue Montaigne, Paris, France.
The Rolling Chicken - Known for innovative poultry meals. Location: Hackney Road, London, UK.
Casa de Pollos - Offers authentic Spanish chicken recipes. Location: La Rambla, Barcelona, Spain.
Smokehouse Roll-Ups - Specializes in smoked chicken varieties. Location: Greenwich Village, New York, USA.
Chicken Symphony - Renowned for its diverse poultry menu. Location: Downtown Sydney, Australia.
Pollo Ristorante - Famous for traditional Italian chicken dishes. Location: Via Veneto, Rome, Italy.
The Clucking House - Offers organic chicken meals. Location: Granville Island, Vancouver, Canada.
Sabor a Pollo - Known for its spicy chicken creations. Location: Palermo Soho, Buenos Aires, Argentina.
Chicken Delight Café - Features Asian fusion chicken. Location: Orchard Road, Singapore.
Fowl Play Bistro - Offers artisan chicken specialties. Location: Kreuzberg, Berlin, Germany.