Healthy Seed Crackers

This delicious recipe for healthy seed crackers combines the goodness of various seeds with rye flour, resulting in a crunchy and nutritious snack. Perfect for those who enjoy wholesome foods, these crackers are not only easy to make but also highly customizable with your choice of spices or toppings. Ideal as a mid-day snack or served with dips, they are a fantastic option for anyone seeking a healthier alternative to store-bought snacks. The preparation involves simple steps and basic ingredients, making it accessible for home cooks of all levels. By including a mix of seeds, these crackers provide a great source of fiber and essential nutrients. Additionally, the recipe is versatile enough to accommodate different dietary preferences or restrictions. Whether you’re hosting a gathering or looking for a travel-friendly snack, these crackers are sure to be a hit. Enjoy the satisfaction of making your own healthy snacks from scratch. Get ready to impress your family and friends with these tasty and wholesome seed crackers!

Ingredients

Main Ingredients

• 1 cup flaxseeds
• 1/2 cup sesame seeds
• 1/2 cup mixed seeds (of your choice; total 2 cups of various seeds required)
• 1 cup water
• 1 teaspoon salt
• 1 tablespoon oil (plus 1 tablespoon for greasing)
• 1 to 2 cups rye flour
• 1 tablespoon honey

Preparation Time

• Total: 60 minutes

Step-by-Step Instruction

1. In a large bowl, combine the flaxseeds, sesame seeds, and your choice of mixed seeds.
2. Add 1 cup of water, 1 tablespoon of oil, and 1 tablespoon of honey to the seeds. Stir well to combine.
3. Gradually add 1 teaspoon of salt, and then slowly incorporate rye flour into the mixture by adding it one spoonful at a time.
4. The dough should be malleable but somewhat sticky. Once a dough ball forms, stop adding flour.
5. Cover the dough and let it sit for 20 minutes to allow the seeds to absorb the liquid.
6. Divide the dough into two equal parts.
7. Take two sheets of parchment paper and brush them with oil. Place one portion of dough between the sheets and roll it out thinly using a rolling pin. To prevent sticking, oil the rolling pin as well.
8. For a flavored variation, sprinkle one piece of dough with additional spices or caraway seeds before rolling.
9. Once rolled, cut the dough into desired cracker sizes, as cutting after baking will be difficult.
10. Preheat your oven to 180°C (350°F).
11. Transfer the cut dough onto a baking sheet and bake for about 15-20 minutes, until they are dry and lightly browned.
12. Once baked, separate the crackers and let them cool completely.
13. Enjoy these unique and flavorful crackers as they are or with your favorite dip.
14. For extra crispiness, ensure the dough is rolled very thin.
15. Store any remaining crackers in an airtight container to maintain freshness.
16. These crackers have a delightful crunch and can be a perfect snack for road trips or hikes.
17. Consider preparing a double batch, as they are quick to disappear once tasted!
18. Experiment with various seeds and spices to find your favorite version.
19. Pair these with cheese or hummus for a delightful snack platter.
20. Enjoy the satisfaction and health benefits of homemade snacks!

Tips

• Use parchment paper to prevent dough sticking.
• To vary flavors, try adding herbs like rosemary or thyme.
• Substitute honey with maple syrup for a vegan option.
• Store in an airtight container to keep the crackers crispy.

Nutritions

• Calories: Approximately 130 per serving
• Protein: 4g
• Fats: 9g
• Carbs: 10g

Variations

• For a gluten-free option, use almond or chickpea flour instead of rye flour.
• Add a pinch of chili powder for a spicy kick.
• Incorporate dried herbs for an herbal infusion.

Serving Suggestions

• Serve with fresh hummus or babaganoush for a Mediterranean twist.
• Pair with a light salad for a complete meal.
• Ideal for a cheese board alongside other crackers and cheeses.

Best Places

• Le Pain Quotidien - A cozy spot for healthy snacks and baked goods. Location: 100 Grand St, New York, USA.
• Wild & The Moon - Known for organic and plant-based offerings. Location: 55 Rue Charlot, Paris, France.
• Ottoman Taverna - Offers a fusion of traditional and modern Turkish cuisine. Location: 425 I St NW, Washington, DC, USA.
• Garden Gourmet - Popular for fresh, healthy meals including crackers and spreads. Location: 155 High Rd, London, England.
• The Canteen - Homely café with a focus on sustainable eating. Location: 71 Saint Mary St, Cardiff, Wales.
• Archetype - Focuses on health-conscious meals and snacks. Location: Aarhus C, Denmark.
• The Green Apron Café - Offers freshly made pastries and snacks. Location: 45 Church St, Dublin, Ireland.
• Libre Café - Charming spot for light snacks and artisan coffee. Location: 231 E Main St, Ventura, USA.
• Kitchen Garden Café - Known for its local and organic selections. Location: 17 York Rd, Birmingham, England.
• Broka - Fusion of comfort and health foods. Location: 255 Bloor St W, Toronto, Canada.