Carrot and Egg Omelette Roll with Salad

This delightful recipe combines the natural sweetness of carrots with the savory depth of eggs to create a unique and satisfying dish. Perfectly seasoned and topped with a salad of your choice, it serves as a nutritious and versatile meal option. The dish offers a pleasing texture and is suitable for those keen on experimenting with flavors and ingredients. The light and fluffy omelette, enriched with the earthy taste of carrots, pairs well with the creamy, tangy salad filling. Best served cold, it's ideal for a leisurely brunch or a light evening snack. The recipe is not only simple to prepare but also ensures a vibrant presentation. Customizable with different salads, it caters to various taste preferences. The cooking process involves both baking and sautéing, allowing the flavors to meld beautifully. Overall, this carrot and egg omelette roll is both appetizing to look at and delicious to eat.

Ingredients

Main Ingredients:

• 2 eggs
• 3 small carrots (approximately 250g)
• 1 onion (optional for those who don't eat onions)
• 1 tablespoon corn flour

Spices:

• Pinch of salt
• Pinch of citric acid

Salad Filling:

• Boiled beetroot, grated
• Cheese (100g), finely grated
• Red bell pepper, finely chopped
• Pickled cucumber, finely chopped
• Cottage cheese (approximately 50g)
• Mayonnaise or sour cream
• Garlic, minced

Preparation Time

• Total: 60 minutes

Step-by-Step Instructions

1. Prepare the Vegetables: Finely chop the onion. Peel and grate the carrots using a coarse grater.
2. Sauté the Onion: In a skillet, heat a small amount of oil over medium heat. Add the chopped onion and sauté until translucent.
3. Cook the Carrots: Add the grated carrots to the skillet with onions. Stir, then cover and let them stew on low heat for about 15 minutes, stirring occasionally. Add a pinch of your favorite spices halfway through cooking.
4. Separate Eggs: Carefully separate the egg whites from the yolks.
5. Whisk Egg Whites: In a clean bowl, beat the egg whites with a pinch of salt and citric acid until you achieve stiff peaks.
6. Mix Egg Yolks: In another bowl, whisk the egg yolks well.
7. Combine with Vegetables: Add the cooked carrot-onion mixture to the whisked yolks, folding in gently.
8. Incorporate Corn Flour: Mix in the corn flour until the mixture is smooth and consistent.
9. Fold in Egg Whites: Gently fold the beaten egg whites into the carrot-yolk mixture, maintaining as much air in the batter as possible.
10. Preheat and Prepare Baking Dish: Preheat your oven to 200°C (390°F). Line a baking tray with parchment paper.
11. Bake the Omelette: Pour the mixture onto the prepared tray, spreading evenly. Bake for around 10 minutes or until set and lightly golden.
12. Cool Down: Remove from the oven and allow it to cool slightly. Remove from the paper gently.
13. Prepare the Salad: Grate the boiled beetroot and cheese. Mix them together.
14. Add Vegetables: Add chopped bell pepper and pickled cucumber to the cheese and beetroot mixture.
15. Mix Everything: Combine the salad ingredients with cottage cheese and your choice of mayonnaise or sour cream. Season with minced garlic to taste.
16. Fill the Omelette: Spread the salad evenly across the cooled omelette base.
17. Roll It Up: Gently roll the filled omelette like a Swiss roll, ensuring it stays tight.
18. Chill Before Serving: Wrap the roll in plastic wrap and refrigerate for at least an hour to let the flavors meld.
19. Slice and Serve: Once chilled, slice the roll into rounds and serve on a platter.
20. Enjoy: Your delicious carrot and egg omelette roll is ready to be enjoyed. Bon appétit!

Tips

• Substitutions: You can replace the corn flour with regular all-purpose flour if needed.
• Enhance Flavor: Add herbs like dill or parsley for extra flavor in the salad.
• Dietary Tweaks: For a lighter version, use yogurt instead of mayonnaise in the filling.

Nutrition

• Calories: Approximately 250 kcal per serving
• Protein: 10g
• Fats: 14g
• Carbohydrates: 22g

Variations

• Vegan Option: Use flaxseed meal blended with water as an egg substitute.
• Gluten-Free Version: Ensure all ingredients, especially the corn flour, are certified gluten-free.
• Spicy Rolls: Add a bit of chili powder or sliced jalapeños for a spicy kick.

Serving Suggestions

• Pair with a fresh green salad or coleslaw for a complete meal.
• Serve alongside roasted potatoes or a light vegetable soup.

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