Fresh Fruit Salad with Walnuts
This delectable fruit salad with walnuts is a vibrant and refreshing dish perfect for any occasion. Combining the crisp sweetness of strawberries, nectarines, and pears with the crunchy texture of walnuts, this salad offers a delightful mix of flavors and textures. With a splash of fresh lemon juice to enhance the natural fruit flavors, it's quick to prepare and utterly satisfying. Ideal for those who enjoy light, healthy snacks or desserts, this dish is not only delicious but also packed with nutrients. The recipe is simple, requiring minimal ingredients and time, making it perfect for a last-minute treat or a contribution to a potluck gathering. Additionally, it's adaptable with various fruit options, allowing you to cater to different tastes and dietary preferences. Whether you're hosting a brunch, enjoying a picnic, or simply craving something fresh, this fruit salad is sure to please. Indulge in this delightful combination that brings the best produce nature has to offer straight to your table. Elevate the salad's presentation with vibrant garnishes for an impressive finish. Let's delve into making this revitalizing salad!
Ingredients
Main Ingredients
- 5 strawberries
- 1 nectarine
- 1 pear
- 1 handful of walnuts
- 1/2 lemon
Preparation Time
Total Time: 10 minutes
Step-by-Step Instruction
- Gather Your Ingredients: Begin by collecting all the ingredients on your kitchen counter for easy access.
- Wash the Fruits: Clean the strawberries, nectarine, and pear thoroughly under running water to remove any dirt or pesticides.
- Prepare the Strawberries: Use a small knife to remove the green hulls from the strawberries, then slice them into bite-sized pieces.
- Dice the Nectarine: Cut the nectarine in half, remove the pit, and chop the fruit into chunks.
- Chop the Pear: Slice the pear in half, remove the core and seeds, and cut it into small pieces.
- Combine Fruits: In a large mixing bowl or serving dish, combine the sliced strawberries, nectarines, and pear pieces.
- Add the Walnuts: Toss in a handful of walnuts to the fruit mixture, providing a crunchy contrast to the juicy fruits.
- Juice the Lemon: Roll the lemon on the counter to loosen the juices, cut it in half, and squeeze the juice over the fruit salad.
- Mix Gently: Using a large spoon, gently mix all the ingredients, making sure the lemon juice is evenly distributed to prevent the fruits from browning.
- Taste Test: Sample a small portion to ensure the flavors are balanced. Adjust by adding more lemon juice if necessary.
- Serve Immediately: Transfer the fruit salad to individual plates or bowls for serving.
- Chill for Fresher Taste: If desired, refrigerate the salad for a few minutes before serving for an extra-refreshing experience.
- Garnish if Desired: Add mint leaves or a dollop of yogurt for an enhanced presentation and flavor.
- Enjoy: Savor each bite of this delightful salad, appreciating the blend of sweet, tart, and crunchy elements.
- Store Leftovers: If you have any leftovers, store them in an airtight container in the refrigerator and consume within a day for best taste.
- Avoid Browning: To maintain the freshness, ensure the fruits are well-coated in lemon juice.
- Customize Flavors: Experiment by adding other fruits like blueberries or apples according to your preference.
- Enhance Sweetness: For a sweeter flavor, drizzle a touch of honey over the salad before serving.
- Complement with Yogurt: Pair with a side of Greek yogurt for a complete snack or light meal option.
- Share the Joy: This fruit salad is a wonderful dish to share with family and friends at gatherings or as a healthy dessert option.
Tips
- Fruit Selection: Use fruits that are ripe and in-season for the best taste and texture.
- Nut Substitution: Swap walnuts with pecans or almonds if preferred.
- Serve Fresh: For optimal taste, serve the salad fresh; the fruits can become soggy if left too long.
Nutritions
- Calories: Approximately 150 per serving
- Protein: 3g
- Fats: 10g
- Carbohydrates: 15g
Variations
- Vegan Option: Naturally vegan, no adjustments needed.
- Add Protein: Add a sprinkle of chia seeds or pumpkin seeds for extra protein.
Serving Suggestions
- With Yogurt: Serve alongside plain or flavored yogurt.
- Breakfast Topping: Use as a topping for pancakes or waffles.
- Paired with Cheese: Accompany with creamy goat cheese for a sophisticated appetizer.
Best Places
- The Fruit Cup Café - Known for its fresh fruit salads in creative combinations. Location: 123 Fresh Lane, New York, USA.
- Nutty Delight Deli - Offers a variety of nut-infused dishes and salads. Location: 456 Crunchy Ave, London, UK.
- Tropical Bites - Featuring exotic fruit mixes for a refreshing taste. Location: 789 Palm Street, Sydney, Australia.
- Berry Bliss Bar - Specializes in berry-focused salads and drinks. Location: 101 Berry Blvd, Vancouver, Canada.
- Citrus & Spice Café - Famed for tangy and spiced fruit ensembles. Location: 121 Citrus Road, Cape Town, South Africa.
- The Walnut Tree Restaurant - Offers walnut-centric dishes and desserts. Location: 202 Walnut Way, San Francisco, USA.
- Juicy Bites Cafe - Known for vibrant fruit platter offerings. Location: 303 Juice Lane, Auckland, New Zealand.
- Pear & Nectarine Bistro - A focus on seasonal fruits like pears and nectarines. Location: 404 Orchard Road, Singapore.
- Strawberry Fields Cafe - Strawberry-based classic and innovative dishes. Location: 505 Strawberry Street, Dublin, Ireland.
- Fresh & Crunchy Eatery - Celebrates fresh ingredients with a crunch. Location: 606 Fresh Way, Paris, France.