Quinoa Salad with Chicken and Vegetables

This delicious and nutritious quinoa salad with chicken and vegetables is a perfect harmony of vibrant colors and flavors. It combines the fluffiness of quinoa with tender chicken and a medley of fresh vegetables, resulting in a satisfying and healthful dish. The addition of creamy mayonnaise and aromatic oregano elevates the flavors, making it an irresistible choice for those looking for a wholesome meal. This recipe is simple to prepare yet offers a sophisticated touch for either a family dinner or a special occasion. It's versatile, allowing for modifications to suit different dietary requirements or taste preferences. The dish is not only delightful on the palate but also visually appealing, making it an excellent choice for potlucks and gatherings. High in protein and packed with nutrients, this salad is a great way to maintain a healthy diet. It also satisfies those who enjoy experimenting with textures, from the crunch of fresh vegetables to the softness of quinoa and chicken. Whether you're hosting a party or just want a quick nutritious meal, this quinoa salad is a refreshing choice. Enjoy it on its own or pair it with your favorite side dish for an unforgettable meal experience.

Ingredients

Main Ingredients

500 g quinoa
500 g chicken breast
500 g green peas
4 tomatoes
2 bell peppers
1 long cucumber
1/2 leek
1-2 red onions

For Dressing

Mayonnaise to taste
Oregano
Salt
Black pepper

Preparation Time

Total time: 40 minutes (including prep and cook time)

Step-by-Step Instructions

Begin by **rinsing the quinoa** thoroughly under cold water to remove any bitterness.
In a saucepan, combine quinoa with two cups of water or broth for added flavor. Bring to a boil, then reduce to a simmer. Cook for around 15 minutes until the quinoa is fluffy and absorbs all the liquid.
While the quinoa is cooking, prepare the **chicken breast**. You can choose to either boil or sauté the chicken for extra flavor.
If sautéing, season the chicken with salt and pepper and cook in a skillet over medium heat until it reaches an internal temperature of 165°F (75°C).
Once cooked, let the chicken rest for a few minutes before cutting it into bite-sized pieces.
Chop the **tomatoes, bell peppers, cucumber, leeks, and red onions** into small, even pieces for uniformity and ease of mixing.
In a large mixing bowl, combine the cooked quinoa, chicken, and chopped vegetables. Stir gently to distribute the ingredients evenly.
Add **green peas** to the mix. If using frozen peas, blanch them quickly in boiling water to maintain their vibrant color and sweetness.
Add a generous spoonful of mayonnaise to the bowl, enhancing the creamy texture. Adjust the amount based on your preference for creamy consistency.
Season the salad with **oregano**, salt, and pepper. Stir well to ensure the spices are evenly mixed throughout the dish.
Taste the salad and adjust the seasoning as needed to suit your palate.
Cover the salad and let it rest in the refrigerator for at least 10 minutes to allow the flavors to meld together.
Just before serving, give the salad one final stir and garnish with fresh herbs if available.
Serve this **quinoa salad** in beautiful serving bowls to showcase its vibrant colors and textures.
This dish can be made ahead and kept in the refrigerator for up to two days, making it a convenient option for meal prep.
If you're making it as a main dish, consider adding some slices of avocado on top for added creaminess and nutrients.
This salad is perfect either as a standalone meal or accompanied by crusty bread or a side of roasted vegetables.
Great for a quick lunch, this dish is light yet fulfilling, offering a burst of fresh flavors in every bite.
Remember to always serve this salad cold or at room temperature for the best flavor experience.
Enjoy this nutritious and delicious salad with family and friends!

Tips

**Substitute quinoa** with couscous or bulgur for a different texture.
For a vegan option, skip the chicken and add grilled tofu or chickpeas.
Use yogurt or avocado to replace mayonnaise for a healthier dressing alternative.
Fresh herbs like parsley or cilantro can add a refreshing twist.

Nutritions (Per Serving)

Calories: 450
Protein: 28g
Fats: 15g
Carbohydrates: 54g

Variations

**Gluten-Free Option**: Ensure all ingredients, especially dressings, are labelled gluten-free.
**Spicy Twist**: Add a dash of chili flakes or hot sauce for some heat.
**Mediterranean Flair**: Include olives and feta cheese for a Mediterranean taste.

Serving Suggestions

Serve with a side of crusty whole-grain bread or pita.
Pair with a crisp white wine, like a Sauvignon Blanc.
Garnish with fresh cilantro or parsley for a pop of color and freshness.

Best Places

Le Quinoa Bar - A vibrant spot offering a variety of quinoa-based dishes. Location: Rue de la Quinoa 7, Paris, France.
Salad Days - Known for fresh and healthy salads with global flavors. Location: 123 Greenway, San Francisco, USA.
Quinoa & Co. - Famous for their creative takes on traditional quinoa recipes. Location: Calle de la Salud 10, Madrid, Spain.
Quinoa Delight - Offers a delightful range of gourmet quinoa-based dishes. Location: Bondi Road 45, Sydney, Australia.
The Salad Room - Specialize in salads with a twist, including unique quinoa combos. Location: Central Street 88, London, UK.
Healthy Bites - An oasis of health-focused meals with plenty of quinoa options. Location: Abbey Lane 5, Dublin, Ireland.
Quinoa Haven - Focuses on farm-to-table quinoa dishes. Location: Sunset Boulevard 35, Los Angeles, USA.
Green Kitchen - Offers fresh, organic, and sustainable meal options. Location: Alexanderplatz 12, Berlin, Germany.
Vital Salad Bar - Famous for their innovative and colorful salad bowls. Location: Rua das Flores 22, Rio de Janeiro, Brazil.
The Quinoa Café - Features internationally inspired quinoa creations. Location: Queen Street 100, Auckland, New Zealand.

Enjoy exploring these wonderful places for the best quinoa salads around the world!