Fun and Healthy Kids Smoothie

This delightful and nutritious smoothie is perfect for children who need a fun way to enjoy their fruits and vegetables. Filled with natural sweeteners like banana and berries, it offers a burst of flavor while packing in essential vitamins and nutrients. The smoothie is creamy and smooth, thanks to half an avocado, which adds healthy fats that are good for growing brains. A handful of hemp seeds provide a subtle nutty flavor and extra protein for little ones. With the added freshness of finely chopped vegetables, this blend is a great way to sneak in greens without being detected by picky eaters. Using a milk base keeps it light and easy to drink, while still satisfying on a hot day. Whether served as a breakfast drink, a midday snack, or a dessert, it’s sure to be a favorite among kids. Plus, it’s effortless to make in just minutes, offering a quick and healthy option for busy parents. Enjoy it at home, or take it on the go for a nutritious treat anywhere.

Ingredients

Main Ingredients

1 banana
1/2 avocado
150 g frozen or fresh berries
100 g grated or finely chopped vegetables (spinach, cauliflower, zucchini)
1 tbsp hemp seeds
250 ml Aptamil 3 milk mixture or Aptamil Kindermilch 1+

Preparation Time

Prep and blend time: 5 minutes

Step-by-Step Instruction

Gather all ingredients and place them on the kitchen counter for easy access.
Peel and slice the banana to make blending smoother and quicker.
Scoop out the flesh of half an avocado and add it to the blender.
Measure out 150 g of berries. If using frozen, you may want to leave them out for a minute to slightly thaw.
Choose your vegetables, either spinach, cauliflower, or zucchini, and chop them finely to reach 100 g.
Add the chopped vegetables to the blender along with the banana and avocado.
Sprinkle in one tablespoon of hemp seeds for extra nutrients and a slight nutty taste.
Carefully pour in 250 ml of Aptamil milk, ensuring it's measured precisely for textural consistency.
Secure the lid on the blender to avoid any spills during blending.
Start blending at a low speed to ensure everything mixes evenly without chunks.
Gradually increase the speed until you reach a high setting for a velvety smooth finish.
Check the consistency. If it’s too thick, you can add a small amount of extra milk or water.
Taste the smoothie; if you desire sweetness, consider adding a small tablespoon of honey.
Pour the smoothie into children's cups or bottles with secure lids, perfect for little hands.
Serve immediately to enjoy the best freshness and flavor.
Refrigerate leftovers promptly in a sealed container for a couple of hours if needed.
Maintain a clean workstation by wiping down the blender and counter immediately after use.
Customize the smoothie with different fruit or vegetable combinations for added variety.
Engage children in preparation, teaching them how to safely handle ingredients and equipment.
Encourage children to describe the flavors they notice in the smoothie, turning it into a fun learning moment.

Tips

For a thicker smoothie, add ice cubes before blending or use all frozen fruits.
Substitute almond milk if dairy-free options are preferred.
Introduce spices like cinnamon for a warm, flavorful twist.

Nutritions

Calories: 180 per serving
Protein: 6 g
Fats: 7 g
Carbohydrates: 28 g

Variations

Swap fruits: Use mango or pineapple for a tropical twist.
Veggie substitution: Try kale or carrots for different nutrient profiles.
Protein boost: Include a spoonful of nut butter or Greek yogurt.

Serving Suggestions

Serve with small straws and their favorite snack.
Garnish with a few whole berries or a small mint leaf for extra appeal.

Best Places

Berry Bliss Café - Known for its creative smoothie blends for kids. Location: 125 Berry Lane, Melbourne, Australia.
Smoothie Shack - Fun, colorful smoothies and a playful, kid-friendly atmosphere. Location: 88 Fun St, Orlando, USA.
Juice Junction - Offers a menu full of kids' favorites, making healthy exciting. Location: 45 Station Rd, London, UK.
Green Goodness Bar - Focuses on incorporating greens into child-friendly drinks. Location: 23 Leafy Blvd, Vancouver, Canada.
Little Sips Lounge - Small portioned beverages designed for young taste buds. Location: 17 Tiny Way, Auckland, New Zealand.
Spoonful of Health - Highlights nutrient-dense ingredients in kid-approved beverages. Location: 33 Health Ave, Dublin, Ireland.
Kiddo’s Delight Café - Parents rave about their interactive menu and smoothie games. Location: 56 Joy St, Cape Town, South Africa.
Juicy Smiles - Vibrant, cheerful spot with smoothies that kids create themselves. Location: 39 Happy Rd, Barcelona, Spain.
Blends and Giggles - Focuses on fun, giggle-inducing names for each smoothie. Location: 27 Laugh Lane, Mumbai, India.
Nectar Nook - Has a dedicated kids' corner where they can pick and blend. Location: 12 Blossom St, Sydney, Australia.