Mexican Turkey Saute
This delightful Mexican Turkey Saute combines the robust flavors of various spices with the tenderness of turkey and vegetables. It's a nutritious meal packed with protein, perfect for a cozy dinner, and is sure to impress your family or guests. The addition of cumin, cinnamon, and cayenne pepper gives this dish an aromatic and spicy profile. The recipe also incorporates vibrant vegetables like bell peppers and carrots, providing a burst of color and flavor. With the creamy texture of avocado and the zest of lime, this saute is an exciting culinary experience. It's easy to prepare in under an hour, making it an ideal choice for busy weeknights. Additionally, the inclusion of kidney beans and corn enhances the authentic Mexican taste. This dish is versatile, easy to adjust for different dietary preferences, and pairs wonderfully with rice and tortilla chips. Enjoy this satisfying and mouth-watering meal that captures the essence of vibrant Mexican cuisine.
Ingredients
Main Ingredients:
- 500 g ground turkey
- 400 g canned chopped tomatoes
- 200 g canned corn
- 1 can of canned red kidney beans
- 2 red bell peppers
- 2 carrots
- 2 red onions
- 1-2 chili peppers (depending on desired heat)
- 4 cloves garlic
- 2 tsp butter
Spices and Seasonings:
- 1/2 tbsp brown sugar
- 1 tsp salt
- 1 tsp cumin
- 1/2 tsp ground cinnamon
- 1/3 tsp cayenne pepper
- 1 bay leaf
Additional Ingredients:
- 1 avocado
- 200 g basmati rice
- 2 limes
- Tortilla chips
- A bunch of cilantro
Preparation Time
45 minutes
Step-by-Step Instruction
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Preparing the Base: Melt the butter in a large pot over medium heat. Add finely chopped onions, diced chili peppers, minced garlic, shredded carrots, salt, cumin, cinnamon, and cayenne pepper. Sauté until the vegetables are soft and fragrant.
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Cooking the Turkey: Add the ground turkey to the pot, stirring frequently until the meat is lightly browned and fully cooked.
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Incorporating Vegetables: Dice the red bell peppers into small pieces and add them to the pot. Stir and cook everything for about 15 minutes. Add a splash of water if needed to prevent sticking.
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Adding Canned Ingredients: Integrate the canned tomatoes and corn into the sauté. Mix well and let it simmer for an additional 12 minutes, allowing the flavors to meld.
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Cooking the Rice: In a separate pot, prepare the basmati rice following the instructions on the package.
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Final Touches: Taste the sauté and adjust the seasoning if necessary. Remove the bay leaf before serving.
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Presentation: Serve the hot sauté alongside cooked rice. Garnish with slices of avocado, fresh cilantro, and a squeeze of lime for freshness. Offer tortilla chips on the side for added crunch.
Tips
- Substitutions: Swap turkey for chicken or beef if preferred.
- Heat Level: Adjust the amount of chili and cayenne for your spice preference.
- Make it Vegetarian: Use chickpeas or tofu instead of turkey for a vegetarian version.
- Storage: Leftovers can be refrigerated for up to three days or frozen for up to a month.
Nutrition
- Calories: Approximately 390 per serving
- Protein: 25g
- Fats: 8g
- Carbohydrates: 50g
Variations
- Keto-Friendly: Skip the rice and serve with a side of cauliflower rice.
- Add More Veggies: Consider adding zucchini, peas, or mushrooms for additional nutrients.
- Herb Variations: Use parsley or basil for different herbal notes.
Serving Suggestions
- Serve with a side of sour cream for a creamy complement.
- Pair with a crisp green salad dressed in lime vinaigrette.
- Enjoy with a tall glass of chilled lemonade or iced tea for a refreshing match.
Best Places
- Elote Cafe - Renowned for its Mexican-inspired dishes with a modern twist. Location: 771 AZ-179, Sedona, AZ, USA.
- La Condesa - Vibrant atmosphere with eclectic Mexican flavors. Location: 400 W 2nd St, Austin, TX, USA.
- Nopalito - Freshly made Mexican cuisine with seasonal ingredients. Location: 1224 9th Ave, San Francisco, CA, USA.
- Cosme - Contemporary Mexican serving prime, locally sourced ingredients. Location: 35 E 21st St, New York, NY, USA.
- Pujol - Celebrated as one of the top Mexican eateries globally. Location: Tennyson 133, Mexico City, Mexico.
- Tianguis Taqueria - Known for authentic street-style Mexican dishes. Location: 316 Manor Rd, Staten Island, NY, USA.
- Barrio Queen - Offers a wide range of traditional and modern Mexican meals. Location: 7114 E Stetson Dr, Scottsdale, AZ, USA.
- Taco Tamarindo - A cozy spot famous for tacos and Mexican street food. Location: Fenchurch St, London, UK.
- Coya - A luxurious dining experience with Peruvian and Mexican influences. Location: 118 Piccadilly, Mayfair, London, UK.
- Mad Mex Taqueria - Popular for its vibrant atmosphere and extensive taco menu. Location: Crown St, Surry Hills, Australia.