Spinach and Sausage Frittata

This delightful spinach and sausage frittata is a versatile dish that is perfect for breakfast, brunch, or even a light dinner. It combines tender spinach, savory sausage, and rich cheese into a delicious and satisfying meal. The dish is easy to make, requiring minimal ingredients and simple preparation techniques. The frittata is cooked on the stovetop and finished in the oven, giving it a lovely golden crust. The blend of flavors and textures makes this frittata a family favorite and ideal for gatherings. With just the right amount of seasoning, it can be adapted to suit various taste preferences. Nutrient-rich spinach adds a healthy touch, while the sausage provides a hearty element. You can even customize the recipe with different cheeses or vegetables. This frittata is sure to impress both novice and experienced cooks alike.

Ingredients

Main Ingredients:

• 5 large eggs
• 50 g semi-dried sausage, thinly sliced
• 50 g fresh spinach leaves
• 50 g hard cheese, finely grated
• Oil or butter for cooking

Seasonings:

• Salt, to taste
• Black pepper, to taste

Preparation Time

• Total: 25 minutes

Step-by-Step Instruction

1. Heat a non-stick skillet over medium heat and add a little oil or butter.
2. Once the oil or butter is hot, add the sliced sausage to the skillet.
3. Cook the sausage slices until they become slightly crispy on the edges.
4. Add the spinach leaves to the skillet with the sausage.
5. Sauté the spinach for a few minutes, until it wilts and is tender.
6. In a mixing bowl, crack the eggs and beat them well with a fork or a whisk.
7. Season the eggs with salt and black pepper according to your taste.
8. Pour the beaten eggs over the sausage and spinach in the skillet.
9. Reduce the heat to low and let the eggs cook gently.
10. As the eggs begin to set, use a spatula to gently pull the edges towards the center, allowing uncooked egg to flow to the edges.
11. Continue this process until the frittata is mostly set but still a bit runny on top.
12. Evenly sprinkle the grated cheese over the top of the frittata.
13. Preheat the oven to broil or use the oven’s top setting.
14. Place the skillet in the oven for a few minutes to finish cooking the frittata.
15. Keep an eye on it to ensure the top becomes golden and bubbly but doesn't burn.
16. Once cooked, carefully remove the skillet from the oven using oven mitts.
17. Allow the frittata to cool for a minute before serving.
18. Use a spatula to loosen the edges before sliding it onto a serving plate.
19. Cut into wedges and serve warm.
20. Enjoy your spinach and sausage frittata!

Tips

• Substitutions: You can replace the sausage with cooked bacon or ham for a different flavor.
• Cheese Variations: Try using mozzarella or feta cheese for a different taste experience.
• Vegetable Additions: Add mushrooms or diced bell peppers for extra flavor and nutrition.

Nutritions

• Calories: Approximately 250 per serving
• Protein: 15g
• Fats: 20g
• Carbohydrates: 5g

Variations

• Vegetarian Option: Omit the sausage and add more vegetables like zucchini or tomatoes.
• Spicy Twist: Add a pinch of red pepper flakes or a splash of hot sauce into the eggs for some heat.
• Herb Infusion: Include fresh herbs like parsley or basil for an aromatic touch.

Serving Suggestions

• Serve with a fresh green salad and crusty bread for a complete meal.
• Pair with a side of roasted potatoes for a hearty breakfast.
• Garnish with chopped fresh herbs or a sprinkle of extra cheese.

Best Places

• Eggslut - A trendy spot known for egg-based dishes. Location: 317 S Broadway, Los Angeles, USA.
• The Breakfast Club - Famous for its all-day breakfast menu. Location: 33 D'Arblay St, London, UK.
• Buvette - A cozy bistro offering delicious brunch options. Location: 42 Grove Street, New York City, USA.
• Top Paddock - A popular destination for innovative breakfasts. Location: 658 Church St, Richmond, Australia.
• Clintons Baking Street - Known for its gourmet frittatas and pastries. Location: Beethovenstraat 196-198, Amsterdam, Netherlands.
• Café de Paris Monte Carlo - Known for elegant breakfasts. Location: Place du Casino, Monaco, Monaco.
• Le Pain Quotidien - Offers artisanal bread and breakfast dishes. Location: Rue des Sablons 11, Brussels, Belgium.
• Cafe Deli - A bustling café focusing on fresh and local produce. Location: Alexanderplatz 2, Berlin, Germany.
• Café Imperial - A historic café offering European breakfast. Location: Na Poříčí 15, Prague, Czech Republic.
• De Drie Graefjes - Famous for its delicious brunch menu. Location: Rokin 130, Amsterdam, Netherlands.