Creamy Multigrain Porridge with Figs, Goji Berries, and Caramelized Walnuts

Indulge in a delightful breakfast with this creamy multigrain porridge packed with nutritious goodness. The combination of figs, goji berries, and caramelized walnuts not only provides a burst of flavors but also offers a healthy start to your day. The creamy texture of the porridge is complemented by the sweet and tangy fruits, while the walnuts add a delightful crunch. This dish is perfect for those who enjoy a balance of taste and nutrition in their meals. It's easy to prepare, taking just 20 minutes from start to finish. The caramelized walnuts, made with a hint of coconut oil and date syrup, give the dish a gourmet touch. You can enjoy this wholesome breakfast on a chilly morning or as a comforting evening snack. The recipe allows for flexibility with ingredient substitutions to cater to your dietary needs. Pair it with your favorite morning beverage for a fulfilling experience.

Ingredients

Main Ingredients

1/2 cup multigrain flakes
1 cup rice-coconut milk
1 fresh fig
1/4 of an apple
1 tablespoon goji berries

Toppings and Caramel

1/2 cup walnuts
1 handful cranberries
1 tablespoon coconut oil
2 tablespoons date syrup
2 tablespoons honey
2 tablespoons brown sugar
1/3 juice of a medium orange

Preparation Time

Total Time: 20 minutes
- Prep Time: 10 minutes
- Cook Time: 10 minutes

Step-by-Step Instruction

Begin by heating the rice-coconut milk in a saucepan. Bring it to a gentle boil.
Add the multigrain flakes to the boiling milk. Stir occasionally and let them cook for 2-3 minutes.
Cover the pan and allow the porridge to swell and thicken. This enhances its creamy texture.
While the porridge is cooking, prepare the caramelized walnuts. Heat a pan over medium heat.
Add the walnuts to the pan and lightly toast them. This process enhances their natural flavor.
Once toasted, add the coconut oil. Allow it to melt completely.
Drizzle in the date syrup, honey, and brown sugar. Stir the mixture continuously.
Cook until a golden-brown caramel forms. Ensure the nuts are well coated.
Squeeze the juice of a medium orange and add a third of it to the caramelized walnuts. Mix well to incorporate.
Allow the caramel mixture to cool slightly, forming a sticky coating on the nuts.
Arrange the cooked porridge in a serving bowl.
Slice the apple and fig into thin slices. Place them over the porridge.
Add the goji berries and cranberries to the bowl. They add a burst of color and flavor.
Scatter the caramelized walnuts over the top. Ensure even distribution.
Pour any remaining liquid caramel over the porridge, creating a luscious finish.
Let everything blend for a moment, allowing the flavors to meld together.
Serve immediately while still warm for the best experience.
Enjoy every spoonful of this nutritious and delectable breakfast.
Pair with your favorite beverage, such as tea or coffee, to complete the meal.
Leftovers can be stored in an airtight container for up to two days.

Tips

For a nut-free option, replace walnuts with sunflower seeds.
Adjust the sweetness to your liking by varying the honey and date syrup.
Add a pinch of cinnamon for a warm, spicy note.

Nutritions

Calories: Approximately 350 per serving
Protein: 6g
Fats: 15g
Carbs: 45g

Variations

Use almond or oat milk instead of rice-coconut milk for different flavors.
Add chia seeds or hemp seeds for extra protein and texture.
Incorporate seasonal fruits like pears or berries as topping alternatives.

Serving Suggestions

Garnish with fresh mint leaves for a touch of color and freshness.
Serve alongside a Greek yogurt parfait for added protein.
Pair with a fresh fruit smoothie for a complete breakfast experience.

Best Places

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