Nutty Energy Seed Bars

This delicious recipe for nutty energy seed bars is perfect for those looking for a quick, homemade snack that's both nutritious and satisfying. Perfect for breakfast or a midday snack, these bars are packed with healthy nuts and seeds and naturally sweetened with honey. The aromatic combination of hazelnuts, almonds, pistachios, and coconut shreds provides a crunchy texture and a burst of flavor with every bite. Additionally, chia seeds and sesame seeds offer a rich source of fiber and essential fatty acids. With just a touch of brown sugar and a drizzle of seed oil, these bars are irresistible. They are simple to prepare and can be stored for several days, making them a great snack option for the whole family. Plus, they're customizable, so you can tweak the ingredients to match any dietary needs. Whether you're an athlete needing a power boost or just hungry between meals, these bars are sure to satisfy. Enjoy your homemade treat that is both delicious and beneficial to your health!

Ingredients

Main Ingredients

200 g brown sugar
100 g hazelnuts
80 g seed oil
50 g coconut shreds
50 g pistachios
40 g almonds
25 g pine nuts
25 g sunflower seeds
25 g sesame seeds
3 tbsp honey
2 tsp chia seeds

Preparation Time

Total Time: 30 minutes

Step-by-Step Instructions

Begin by preheating your oven to 180°C (356°F).
In a dry skillet, lightly toast the hazelnuts, almonds, pistachios, pine nuts, sunflower seeds, and sesame seeds over medium heat. Stir continuously to avoid burning, until they are golden brown and aromatic, about 5 minutes.
In a small saucepan, combine the seed oil, brown sugar, and honey. Gently heat the mixture over low heat, stirring until the sugar is completely dissolved and the mixture becomes smooth.
Pour the toasted nuts and seeds into a large mixing bowl. Add the sugar and honey mixture and mix well until the dry ingredients are thoroughly coated.
Mix in the coconut shreds and chia seeds, ensuring they are evenly distributed throughout the mixture.
Line a baking tray with parchment paper and evenly spread the nut and seed mixture, pressing it down firmly to ensure it holds together.
Place the baking tray into the preheated oven and bake for 10-12 minutes or until the edges start to turn golden.
Remove from the oven and allow it to cool completely. Once cooled, cut the mixture into bars of your desired size.
Store the bars in an airtight container to maintain their crunch and flavor.
Enjoy your bars as a snack throughout the week!

Tips

Substitute honey with maple syrup for a different flavor profile.
Use parchment paper to easily remove the bars from the baking tray.
For a smoother texture, roughly chop the larger nuts and seeds before toasting.

Nutritions

Calories: Approximately 150 per bar
Protein: 3g
Fats: 10g
Carbohydrates: 12g

Variations

Replace any nuts with your favorite ones, like cashews or walnuts, to suit your taste.
For a gluten-free option, ensure all ingredients, especially the coconut shreds and nuts, are certified gluten-free.

Serving Suggestions

Pair with a cup of green tea or coffee for a delightful breakfast.
Serve with a dollop of yogurt and fresh berries for a satisfying dessert.
Garnish with a sprinkle of sea salt for an extra flavor dimension.

Best Places

Bliss Cafe - Known for vibrant, healthy snacks. Location: 123 Healthy St, Sydney, Australia.
Nuts and Seeds Bar - Offers a variety of homemade bars. Location: 456 Crunch Lane, New York, USA.
Energize Bistro - Famed for their nutritious bites and drinks. Location: 789 Vital Rd, London, UK.
The Seed House - Specializes in plant-based snacks. Location: 321 Nutty Blvd, Berlin, Germany.
Nutty Delight Cafe - Serves a wide range of energy snacks. Location: 654 Delight Ave, Toronto, Canada.
Energy Snackery - Features unique homemade bars. Location: 987 Spark St, Wellington, New Zealand.
Bars&More - Known for their variety of seed-filled treats. Location: 135 Buzz St, Cape Town, South Africa.
Snack Haven - A delightful spot for natural snacks. Location: 246 Munch Town, Mumbai, India.
Healthy Bites Cafe - Offers artisanal seed bars. Location: 468 Vitality Blvd, Bangkok, Thailand.
Nut & Seed Creations - Famous for innovative nut-based snacks. Location: 579 Crunchy Lane, Paris, France.