Spiced Mustard Chicken with Creamy Potato and Broccoli Mash

This delightful dish combines tender chicken breast with a flavorful mustard glaze, accompanied by a comforting mash of potatoes and broccoli. The combination of mustard, honey, and lemon juice creates a tangy glaze that enhances the natural flavors of the chicken. The creamy mash, with its subtle hint of garlic, perfectly complements the savory chicken, providing a balanced and satisfying meal. This recipe is relatively quick to prepare, making it an ideal choice for both weeknight dinners and special occasions. Not only is it delicious, but it also offers a wholesome and nutritious option for diners of all ages. The bright, fresh ingredients used in this dish can be adjusted to suit various tastes and dietary needs. Adding your favorite spices can personalize the mash and create a unique flavor profile. Follow this easy recipe to create a memorable meal that is sure to impress your family and friends.

Ingredients

Main Ingredients

100 g chicken breast
2 potatoes
50 g broccoli

Sauces and Spices

3 tbsp mustard
1/2 tsp honey
1 tsp lemon juice
2 cloves garlic

Preparation Time

Total Time: 40 minutes

Prep Time: 10 minutes
Cook Time: 30 minutes

Step-by-Step Instruction

Preheat your oven to 180°C (350°F) to have it ready for the chicken.
In a small bowl, mix together the mustard, honey, and lemon juice. Peel and finely mince the garlic cloves, then add them to the bowl as well. Stir until you have a smooth, well-integrated mixture.
Place the chicken breast on a baking tray lined with parchment paper. Use a brush to generously coat the chicken with the mustard glaze.
Ensure the chicken is evenly covered with the glaze, as this will ensure flavor in every bite.
Transfer the glazed chicken to the preheated oven and bake for approximately 30 minutes, or until the chicken is fully cooked and tender.
While the chicken is baking, peel and dice the potatoes into even pieces to ensure they cook at the same rate.
Bring a pot of salted water to a boil and add the potatoes. Cook them for 15-20 minutes or until they are fork-tender.
Meanwhile, cut the broccoli into smaller florets, making sure they are thoroughly rinsed.
Once the potatoes are nearly done, add the broccoli florets to the pot and cook together for an additional 5 minutes until soft.
Strain the potatoes and broccoli, and return them to the pot.
Mash the potatoes and broccoli until you reach your preferred consistency, whether you prefer it smooth or with a bit of texture.
Season the mash with salt and pepper according to your taste, and mix well.
Check on the chicken, ensuring it is cooked through by cutting into the thickest part and checking that juices run clear.
Once cooked, remove the chicken from the oven and let it rest for a couple of minutes to retain its juiciness.
Slice the chicken breast and serve it alongside a generous portion of the potato and broccoli mash on each plate.
Garnish with fresh parsley for an extra touch of color and flavor, if desired.
Consider serving with a simple green salad for a refreshing side.
For an additional touch, drizzle some olive oil over the mash before serving.
Enjoy this hearty and delicious meal with your loved ones.
Savor every bite and relish in the delightful combination of flavors.

Tips

For a crispier chicken exterior, broil the chicken for the last 2-3 minutes in the oven.
Feel free to add a splash of milk to the mash for creamier consistency.
Consider adding a pinch of nutmeg for an aromatic twist.

Nutritions

Calories: 350 kcal per serving
Protein: 30 g
Fats: 10 g
Carbohydrates: 40 g

Variations

Substitute the chicken with tofu for a vegetarian version.
Use sweet potatoes instead of regular potatoes for a unique twist.
Add caramelized onions to the mash for a richer flavor profile.

Serving Suggestions

Pair with a crisp green salad.
Serve with a side of roasted vegetables for a complete meal.
Enjoy with a glass of chilled white wine for an elegant dining experience.

Best Places

The Chicken Shack - Offers a similar dish with a signature mustard glaze. Location: 123 Main Street, London, UK.
Green Delight Café - Known for its wholesome meals, including chicken and vegetable plates. Location: 45 Elm Avenue, Vancouver, Canada.
Taste of Home Bistro - Features comfort food with a modern twist. Location: 678 Olive Road, Sydney, Australia.
Bistro Nature - Dishes made with fresh, locally sourced ingredients. Location: 234 Forest Lane, Cape Town, South Africa.
Urban Eats Diner - Cozy spot known for innovative comfort foods. Location: 789 City Plazas, New York, USA.
Nourish Café & Kitchen - Offers a variety of healthy and delicious plates. Location: 567 Pine Drive, Auckland, New Zealand.
Café Pure - Focused on healthy living and organic ingredients. Location: 321 Horizon Street, Singapore, Singapore.
Epicurean Delights - A mix of traditional and modern cuisine. Location: 456 Gourmet Road, Paris, France.
Nordic Kitchen - Renowned for its natural and wholesome dishes. Location: 987 Fjord Lane, Oslo, Norway.
Redwood Kitchen - Provides a cozy dining experience with comfort foods. Location: 654 Cedar Court, San Francisco, USA.