Quick Fish Salad

Discover the elegance of this quick fish salad, a delightful blend of textures and flavors that is both satisfying and easy to prepare. This dish brings together the simplicity of boiled eggs and carrots with the richness of sprats, all wrapped in a creamy mayonnaise dressing. The fresh herbs add a touch of greenery and an aromatic lift, enhancing the overall taste. This salad is perfect for a quick lunch or a refreshing appetizer. It's nutritious, filling, and an excellent choice for seafood lovers. With its layered construction, each bite promises a unique combination of the salad’s components. While simple to prepare, this salad offers a complexity in taste that belies its quick preparation time. Ideal for busy days, this quick fish salad will become a staple on your dining table.

Ingredients

Main Ingredients

• 4 boiled eggs
• 2 boiled carrots
• 1 onion
• 1 can of sprats
• Fresh herbs

Sauces

• Mayonnaise

Preparation Time

Total Time: 20 minutes

Step-by-Step Instruction

1. Begin by boiling the eggs until they are fully cooked. Let them cool and then peel them.
2. Boil the carrots until tender. Once cooled, finely grate them.
3. Finely chop the onion and set aside.
4. Drain and prepare the sprats, ensuring they are ready for layering.
5. In a deep salad bowl, start by creating the first layer: slice or chop the boiled eggs and spread them evenly at the bottom.
6. With a fine mesh strainer or a piping bag, lightly drizzle mayonnaise over the egg layer. This adds flavor and helps keep the ingredients together.
7. For the next layer, place the grated carrots evenly over the eggs and once again, apply a layer of mayonnaise.
8. Follow this by adding the finely chopped onions, spreading them out for an even distribution of flavors.
9. Proceed with a layer of sprats, ensuring they cover the onions adequately.
10. Repeat the layering process by adding another layer of eggs followed by drizzled mayonnaise.
11. Finally, top the salad with fresh herbs, which lend a burst of color and flavor.
12. To finish, give a generous final layer of mayonnaise that seals the salad and keeps it moist.
13. For the best results, allow the salad to sit for a few minutes to let the flavors meld.
14. Serve chilled for optimal taste.
15. Adjust the quantity of mayonnaise to your preference, aiming for balance rather than overpowering the other ingredients.
16. For added crunch, consider including some sliced pickles or diced bell peppers in the salad layers.
17. If you desire more heat, incorporate a sprinkle of black pepper or paprika.
18. Always use fresh ingredients, especially the herbs, for a fragrant allure.
19. Consider serving in individual bowls, allowing each guest their own perfect portion.
20. Enjoy your meal and the compliments that are sure to follow!

Tips

• Storage: Can be prepared a few hours in advance and stored in the fridge.
• Substitutions: Use Greek yogurt as a healthier substitute for mayonnaise.
• Serving: Perfect for picnics or as a party appetizer.

Nutritions

• Calories: Approximately 320 per serving
• Protein: 15g
• Fats: 20g
• Carbs: 15g

Variations

• Vegetarian Version: Substitute sprats with grilled tofu or chickpeas for a vegetarian twist.
• Low-Fat Option: Use light mayonnaise or a mixture of mayonnaise and Greek yogurt.
• Spicy Kick: Add jalapeño slices or a dash of hot sauce for a spicy version.

Serving Suggestions

• Garnish with lemon wedges for additional freshness.
• Serve with a side of crusty bread or garlic toast for a complete meal.

Best Places

• Fish & Stories - Known for their exquisite seafood salads and fresh ingredients. Location: 10 Fisherman St., Sydney, Australia.
• Salty Sailor Bistro - A cozy place offering a range of seafood delicacies. Location: 45 Sea Lane, Brighton, UK.
• Oceanic Delights - Creative presentations and bold flavors are their hallmarks. Location: 333 Maritime Ave., Vancouver, Canada.
• The Fleet Dive Bar - A chic bar with a marine-inspired menu. Location: 52 Wharf Rd., San Francisco, USA.
• Saltwater Taverna - Offers an authentic taste of Baltic Sea favorites. Location: 88 Baltic Way, Riga, Latvia.
• The Neptune's Plate - Legendary for their layered fish salads and ocean views. Location: Ocean Blvd., Cape Town, South Africa.
• Marina's Table - Renowned for modern twists on traditional seafood. Location: 24 Marina Crescent, Auckland, New Zealand.
• Algae and Oars - A quaint eatery with a focus on fresh, seasonal seafood. Location: 19 Anchor St., Dublin, Ireland.
• Bayside Eats - Combining city views with delightful seafood dishes. Location: 101 Bay Plaza, Miami, USA.
• Blue Waters Bistro - Offers a serene setting and exceptional sea-to-table dishes. Location: 75 River Road, Sydney, Australia.