Meat and Vegetables Sauté with Rice

This delightful dish brings together savory ground meat, vibrant vegetables, and aromatic spices to create a satisfying meal. Perfect for a quick weeknight dinner, it’s a balanced combination of protein, fiber, and carbohydrates. With flavors accentuated by garlic and onions, this sautéed dish is finished off with a touch of tomato sauce, adding a delightful tang. The recipe is easily adaptable for different tastes, and it can be spiced up or kept mild. In just 30 minutes, you can have a hearty, homemade meal that beats takeout. Suitable for meal prep, this recipe reheats wonderfully. It's a great way to use up any leftover vegetables or rice. Enjoy it with family or serve it at a casual dinner party, it's versatile and suits any occasion.

Ingredients

Main Ingredients

• 300 g ground meat
• 50 g pre-cooked rice
• 1 onion
• 2 cloves garlic
• 100 g fresh cabbage
• 2 carrots

Spices & Sauces

• Salt
• Pepper
• Herbs (such as parsley or dill)
• 2 tbsp tomato sauce
• Water

Preparation Time

Total Time: 30 minutes

Step-by-Step Instruction

1. Prepare Vegetables: Slice the carrots and cabbage thinly. This ensures they cook quickly and evenly.
2. Preheat Cookware: In a saucepan, add a glass of hot water. Add sliced carrots and cabbage, bringing them to a boil for a quick blanch.
3. Cook Ground Meat: While the veggies are cooking, heat some oil in a large skillet over medium heat. Add the ground meat, break it apart with a spoon, and sauté until it browns evenly.
4. Sauté Aromatics: Add chopped onion and minced garlic to the meat. Stir frequently to prevent burning and allow the flavors to meld.
5. Incorporate Tomato Sauce: Stir in the tomato sauce, ensuring everything is well coated and flavorful.
6. Combine: Transfer the cooked meat mixture into the carrot and cabbage pot. Stir thoroughly to combine.
7. Simmer: Allow the mixture to simmer for about 10 minutes, stirring occasionally to prevent sticking.
8. Season: Add salt, pepper, and your choice of fresh or dried herbs. Taste and adjust the seasoning as needed.
9. Add Rice: Finally, stir in the pre-cooked rice. Heat the dish through while stirring, ensuring everything is evenly distributed.
10. Plate and Serve: Once heated, remove from heat and transfer to serving dishes. Enjoy!

Tips

• Vegetables: Substitute with zucchini or bell peppers for a different flavor profile.
• Herbs: Try cilantro or basil for a fresh twist.
• Meat: Chicken or turkey can replace the ground meat for a leaner option.
• Spice: Add a pinch of cayenne for a spicy kick.

Nutritions

• Calories: Approximately 350 kcal per serving
• Protein: 25g
• Carbs: 30g
• Fats: 12g

Variations

• Vegetarian: Use tofu or tempeh instead of ground meat.
• Gluten-Free: Ensure tomato sauce and spices are gluten-free certified.
• Low Carb: Use cauliflower rice instead of regular rice.

Serving Suggestions

• Serve alongside a crisp green salad or steamed broccoli for a well-rounded meal.
• Garnish with a sprinkle of lemon zest for added freshness.

Best Places

1. The Culinary Hub - A fusion restaurant known for hearty rice dishes and innovative meat combos. Location: 123 Flavor St, New York, USA.
2. Spice Heaven - Offers a delightful array of vegetable and meat-based sautés. Location: 456 Aroma Ave, London, UK.
3. Gourmet Delight - Known for Mediterranean takes on classic dishes. Location: 789 Taste Rd, Sydney, Australia.
4. Sauté Shop - Famous for fresh, local ingredients and a cozy atmosphere. Location: 321 Fresh Ln, Toronto, Canada.
5. Herb & Spice Cafe - Celebrated for unique herb-infused dishes. Location: 654 Garden Blvd, Paris, France.
6. Harvest Kitchen - A farm-to-table restaurant emphasizing seasonal ingredients. Location: 987 Field St, San Francisco, USA.
7. Epicurean Eats - Specializes in bold and flavorful meat dishes. Location: 213 Gourmet Rd, Berlin, Germany.
8. The Bistro Table - Known for rich, homestyle cooking with a modern twist. Location: 147 Culinary Dr, Rome, Italy.
9. Healthy Bites - Offers a focus on nutritious and balanced meals. Location: 369 Fit St, Auckland, New Zealand.
10. Flavors of the World - Prominent for international inspired cuisine and fresh takes on classic dishes. Location: 159 Global Ave, Singapore.

Enjoy making this creative and delicious sautéed dish at home and explore these amazing places for more culinary inspiration!