Sea Bass with Tomatoes

This delightful recipe combines the fresh flavors of sea bass with the juicy sweetness of tomatoes, enhanced by the zest of lemon and the herbal notes of dill and parsley. It’s a dish that embraces the essence of light, healthy cooking while offering a rich taste experience. Perfect for any season, this recipe showcases the elegance of simple, fresh ingredients meticulously combined to create a harmonious balance of flavors. The sea bass, tender and fragrant from being wrapped in foil, gains a subtle richness from mayonnaise. Complementing the fish, the tomatoes add a splash of natural sweetness, while the lemon slices infuse the dish with a vibrant citrus note. Within just 60 minutes, you can create a masterpiece that appeals to both the eyes and the palate. This preparation is great for entertaining guests or simply enjoying a versatile family meal. Experience a culinary journey that celebrates the natural bounty of the sea and garden with every bite.

Ingredients

Main Ingredients:

• 4 sea bass
• 4 tomatoes
• 1 lemon
• 1 bunch dill
• 1 bunch parsley

Sauces and Spices:

• 4 tablespoons mayonnaise
• Pepper
• Salt

Preparation Time

• Total Time: 60 minutes

Step-by-Step Instructions

1. Clean the Sea Bass: Start by thoroughly cleaning the sea bass. Remove any scales, guts, and rinse under cold water. Pat dry with a paper towel. Season each fish generously with salt and pepper on both sides.

2. Prepare the Lemon: Wash the lemon thoroughly. Slice it into thin, even slices that will easily fit inside the fish.

3. Chop the Herbs: Rinse the dill and parsley, and pat them dry with a kitchen towel. Coarsely chop them together, forming a fragrant herbal mixture.

4. Slice the Tomatoes: Cut the tomatoes into thin slices, ensuring they are uniform for consistent cooking.

5. Prepare Baking Sheet: Tear off sheets of foil large enough to wrap each fish completely. Set aside.

6. Assemble the Ingredients: On each sheet of foil, place half of the dill and parsley mix. Lay some lemon slices on top.

7. Layer with Fish: Place a sea bass on each prepared foil. Inside each fish, stuff the remaining dill and parsley mixture and a few more lemon slices.

8. Add the Tomatoes: Arrange tomato slices over the top of each fish, ensuring they cover it fully.

9. Dress with Mayonnaise: Spread a tablespoon of mayonnaise over the tomatoes on each fish, distributing it evenly.

10. Seal the Foil: Fold the foil tightly around each fish, making sure it's completely sealed to trap heat and flavors during cooking.

11. Preheat the Oven: Set your oven to 200°C (392°F).

12. Bake the Fish: Place the wrapped fish on a baking tray and bake in the preheated oven for 30-35 minutes.

13. Check for Doneness: Carefully open a foil packet to check if the fish is cooked through, with the flesh easily flaking with a fork.

14. Rest Before Serving: Allow the fish to rest for a few minutes in the foil before serving to let the flavors meld.

15. Serve Hot: Present the sea bass with slices of the baked lemon and a few of the tomatoy juices from the foil for extra flavor.

16. Garnish with Fresh Herbs: Add a pinch of freshly chopped dill or parsley on top just before serving for an added herbal aroma.

17. Balance with Sides: Consider serving alongside fresh, crusty bread or a light salad.

18. Enjoy with a Light Wine: Pair the dish with a crisp, white wine or a light rosé to complement the flavors.

19. Store Leftovers: Any leftovers can be stored in an airtight container in the fridge for up to two days.

20. Reheat Properly: To retain moisture, reheat gently in the oven or a covered skillet when consuming leftovers.

Tips

• Selecting Sea Bass: Look for fresh sea bass with bright eyes and firm flesh for the best results.
• Foil Technique: Double wrap the fish if needed to ensure no juices escape during baking.
• Substitution: Greek yogurt can be used instead of mayonnaise for a healthier variation.
• Flavor Balance: Sprinkle a small amount of smoked paprika over the mayonnaise for a touch of spice.

Nutritions

• Calories: Approximately 300 per serving
• Protein: 25g
• Fats: 15g
• Carbs: 10g

Variations

• Mediterranean Twist: Add sliced olives and capers inside the fish for extra tanginess.
• Spicy Option: Include crushed red pepper flakes for a bit of heat.
• Vegetarian: Substitute fish with portobello mushrooms and adjust baking time accordingly.

Serving Suggestions

• Side Dishes: Pairs well with a light green salad, roasted potatoes, or quinoa pilaf.
• Garnishes: A squeeze of fresh lemon juice before serving enhances the flavors.
• Accompaniments: Serve with a dollop of tzatziki sauce or a simple vinaigrette.

Best Places

1. Le Bernardin - Renowned for seafood excellence with innovative preparations. Location: 155 W 51st St, New York, USA.
2. The River Café - Offers stunning views with a focus on fresh, local ingredients. Location: Thames Wharf, Rainville Rd, London, UK.
3. Chez Black - A picturesque seaside setting famed for catching the freshest fish daily. Location: Via del Brigantino, Positano, Italy.
4. La Mar Cebichería - Celebrated for its Peruvian sea flavors and iconic ceviches. Location: Avenida La Mar, Lima, Peru.
5. Pescatore - A modern approach to seafood with a scenic harbor view. Location: Custom House Quay, Dublin, Ireland.
6. Restaurant Nathan Outlaw - Offers seafood delicacies with exceptional coastal Cornwall flavors. Location: 6 New Road, Port Isaac, UK.
7. J Sheekey - A seafood specialist located in the heart of Theaterland. Location: 28-32 St Martin's Ct, London, UK.
8. Roberta’s - Known for innovative seafood presentations with a casual feel. Location: 261 Moore St, Brooklyn, USA.
9. Au Pied de Cochon - Offers a unique twist on traditional seafood dishes in a cozy atmosphere. Location: Rue de l'Échelle, Paris, France.
10. Fiskmarkaðurinn - Blends traditional Icelandic seafood with modern touches. Location: Aðalstræti 12, Reykjavik, Iceland.