Sauteed Gala with Minced Pork

This flavorful dish is a comforting blend of savory ingredients, highlighted by minced pork, fresh bell peppers, and vibrant spices. The combination of tomatoes and spices creates a rich sauce that envelops each bite, delivering a satisfying taste experience. It's a versatile recipe, great for a family dinner or casual get-together. Easily adaptable, it caters to different tastes and can be customized with a variety of toppings or side dishes. It's also an excellent source of protein and iron, thanks to the minced pork and vegetables. Moreover, the inclusion of cumin and cayenne pepper adds a warm, aromatic touch. This dish pairs perfectly with fluffy rice, making it a filling and wholesome meal. The quick preparation time ensures that you can enjoy a home-cooked meal without spending hours in the kitchen. Dive into this delightful dish and discover a new favorite for your dining table.

Ingredients

Main Ingredients

• 500 g minced pork
• 1 can diced tomatoes (net weight 800 g)
• 2 bell peppers (one green, one yellow)
• 6 green olives stuffed with paprika
• 1 medium onion
• 250 g rice

Spices and Sauces

• 1/2 tsp ground cumin
• 1/4 tsp cayenne pepper
• 3 garlic cloves
• 2 tbsp olive oil
• 1 tbsp tomato paste
• 1/8 liter chicken broth

Preparation Time

Total Time: 40 minutes (20 minutes prep + 20 minutes cook time)

Step-by-Step Instruction

1. Start by preparing the rice. Boil rice in double the quantity of water as the rice over medium heat. Once the water boils, reduce the heat to low, cover, and allow it to cook slowly for about 20 minutes.
2. In a large mixing bowl, combine the minced pork with ground cumin and cayenne pepper. Mix well and let it rest in a cool place for about 10 minutes.
3. Peel the onion and garlic cloves. Chop them into small, fine pieces.
4. Clean the bell peppers, remove seeds, and dice them into small cubes.
5. Open the can of tomatoes, drain the juice into a separate container, and finely chop the tomatoes.
6. Slice the green olives into thin rings.
7. Heat 1 tablespoon of olive oil in a frying pan. Add the minced pork, stirring continuously until browned. Remove the pork from the pan and set aside in a bowl.
8. Using the same pan, heat the remaining olive oil over medium heat. Add the chopped garlic, onions, and bell peppers. Sauté them for about 3 minutes, ensuring they are well-mixed and slightly soft.
9. Stir in the tomato paste, ensuring it coats the vegetables evenly. Add the chicken broth, chopped tomatoes, and reserved tomato juice. Bring the mixture to a boil.
10. Return the minced pork to the pan, stirring everything together. Let it simmer over medium heat for 5 minutes, or until the sauce thickens.
11. Once thickened, fold in the sliced olives, allowing them to blend with the sauce.
12. Serve the sautéed gala hot, alongside the cooked rice. Optionally, you can add some pickles for an extra tangy flavor. Enjoy your meal!

Tips

• Substitution Options: If you prefer, use ground chicken or turkey instead of pork for a leaner option.
• Spice Level: Adjust the cayenne pepper quantity according to your heat preference.
• Seasoning: Add salt and pepper to taste for more flavor.

Nutrition

• Calories: Approximately 400 per serving
• Protein: 24 g
• Fats: 16 g
• Carbohydrates: 36 g

Variations

• Vegetarian Option: Replace minced pork with minced tofu or tempeh.
• Gluten-Free: Ensure the broth and tomato paste are gluten-free if sensitivity is a concern.

Serving Suggestions

• Pair this dish with a side of garlic bread or crusty rolls for extra indulgence.
• Garnish with fresh herbs like cilantro or parsley for added freshness.
• A side salad with a lemon vinaigrette complements the rich flavors well.

Best Places

1. Gourmet Delight Cafe - Known for diverse global dishes with a twist. Location: 58 High Street, London, UK.
2. Spice & Aroma Bistro - Burgers, salads, and international treats. Location: 123 Sunset Blvd, Los Angeles, USA.
3. Casa de Tapas - Offers a warm, welcoming atmosphere with a focus on Mediterranean cuisine. Location: 45 El Raval, Barcelona, Spain.
4. The Global Plate - Unique recipes from around the world served freshly. Location: 75 Rue de Provence, Paris, France.
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8. The Noodle House - Asian-inspired dishes crafted with care. Location: 19 Orchard Road, Singapore.
9. Bistro & Bites - Cozy spot known for flavorful small plates. Location: 81 George Street, Sydney, Australia.
10. Savory Secrets Cafe - Hidden treasure for food enthusiasts focusing on gourmet surprises. Location: 88 Victoria Street, Toronto, Canada.