Chicken Fillet with Tomato and Bell Pepper Sauce

This dish combines tender chicken fillet with juicy tomatoes and vibrant bell peppers to create a flavorful sauce that is both mouth-watering and satisfying. Perfect for a quick weeknight dinner, this dish boasts a balanced combination of protein and fresh vegetables, making it a healthy option for the whole family. The addition of parsley not only enhances the flavor but also brings a refreshing element to the meal. Seasoned perfectly with spices tailored for chicken dishes, this meal is sure to impress even the pickiest eaters. The sweet and slightly tangy tomatoes blend seamlessly with the bell peppers, while a touch of olive oil provides a silky texture to the sauce. Not only is it simple to prepare, but it also allows for flexibility in terms of seasoning and pairings. You can experiment with different herbs or even sprinkle some cheese over the top for an indulgent twist. Pair it with rice, pasta, or a fresh salad to create a complete, delicious meal. Whether enjoyed on its own or as part of a larger feast, this chicken dish is sure to become a staple in your culinary repertoire.

Ingredients

Main Ingredients

1-2 chicken fillets
2-3 tomatoes
1 bell pepper
Parsley greens

Spices and Sauces

Spices for chicken dishes
Salt
Pepper
Olive oil

Preparation Time

Total time: 25 minutes (Prep time + Cook time)

Step-by-Step Instruction

Begin by dicing the **chicken fillets** into small cubes for even cooking.
Heat a pan over medium heat and add a drizzle of **olive oil**.
Add the chicken cubes, cooking them until they are golden brown on all sides.
Sprinkle in some spices specifically designed for chicken dishes, along with a pinch of **salt** to enhance the flavor.
Stir occasionally to ensure the chicken cooks evenly and doesn't stick to the pan.
While the chicken is cooking, wash and chop the **tomatoes** and **bell pepper** into bite-sized pieces.
Once the chicken is nearly cooked through, add the chopped bell pepper to the pan.
Continue to cook the mixture, allowing the bell pepper to soften slightly.
After about 3 minutes, add the diced tomatoes to the pan, stirring to combine.
Allow the combination to simmer, releasing all its natural juices and flavors.
If desired, add a touch of black **pepper** to taste.
Finely chop the **parsley greens** and toss them into the mix.
Let the dish stew for another 5 minutes, allowing all ingredients to meld together and create a rich sauce.
If the sauce seems too thick, add a dash more of olive oil or a spoonful of water for consistency.
Taste and adjust seasonings as desired before removing the pan from heat.
Allow the dish to sit for a minute so the flavors can intensify.
Transfer the chicken and sauce to a serving dish, garnishing with extra parsley if desired.
Serve immediately while hot, ensuring that each serving includes ample sauce.
Enjoy your meal with a side of choice!

Tips

For an extra burst of flavor, consider adding a splash of balsamic vinegar while the tomatoes are sautéing.
If you prefer a spicier dish, include a pinch of red pepper flakes.
Chicken thighs can be used instead of fillets for a juicier texture.

Nutrition

Calories: Approximately 250 per serving
Protein: 25g
Fats: 10g
Carbohydrates: 12g

Variations

For a vegetarian option, substitute chicken with tofu or paneer.
To incorporate more vegetables, add zucchini or mushrooms to the mix.

Serving Suggestions

Pair this dish with steamed rice or quinoa for a hearty meal.
Serve alongside a fresh green salad drizzled with vinaigrette for balance.

Best Places

Le Bistro - Known for its delectable Mediterranean dishes. Location: 123 Restaurant St, Paris, France.
The Green Plate - Offers a wide range of healthy and flavorful meals. Location: 45 Market Rd, Sydney, Australia.
Spice Junction - Famous for its creative spice blends. Location: 22 Spices Ave, New Delhi, India.
Tomato Splash - Delights with tomato-based culinary innovations. Location: 78 Orchard Ln, San Francisco, USA.
Bell Pepper Brunch - Features a vibrant selection of dishes focused on bell peppers. Location: 55 Pepper Rd, Rome, Italy.
Parsley Dreams - Known for fresh herbal dishes. Location: 66 Herb St, Madrid, Spain.
Olive Oil Oasis - Specializes in dishes highlighting olive oil. Location: 90 Olive Blvd, Athens, Greece.
Flavor Tide – Offers dishes with an earthy flavor profile. Location: 34 Shore Rd, Cape Town, South Africa.
The Hearty Hen – Brings a homey touch to classic dishes. Location: 19 Farm St, Dublin, Ireland.
Global Gourmet – A fusion restaurant that merges different culinary traditions. Location: 101 World Rd, Tokyo, Japan.