Overnight Oat Parfait with Kiwi and Coconut Milk

Overnight oat parfait is a delightful and nourishing breakfast option that combines the creamy richness of coconut milk with the tropical flavors of mango and kiwi. This refreshing dish is not only delicious but also packed with essential nutrients to kickstart your day. The oats are soaked overnight, resulting in a moist and flavorful base, while the addition of fresh kiwi provides a tangy contrast. With the sweetness of maple syrup and the aromatic spices of cinnamon and turmeric, this parfait is a harmonious blend of flavors. Not only is it easy to prepare, but it’s also perfect for those busy mornings when you need something quick and satisfying. As oats swell overnight, they absorb the flavor of the spices and become a delightful consistency. Topped with mango puree and slices of fresh kiwi, this parfait is not only visually appealing but also pleasing to the palate. Enjoy it as a hearty breakfast or a wholesome snack anytime during the day. You can even adjust the ingredients according to your taste or dietary needs, making it a versatile option for everyone. Dive into this tropical treat and experience the perfect balance of taste and health.

Ingredients

Main Ingredients:

250 ml coconut milk
250 ml rolled oats
150 ml mango puree
1 kiwi

Spices and Sweeteners:

2 tbsp maple syrup
1 tbsp cinnamon
1 tsp turmeric

Preparation Time

Total Time: 20 minutes prep, overnight soaking

Step-by-Step Instructions

Prepare Ingredients: Gather all the ingredients, ensuring you have everything ready for the preparation process.
Mix Oats and Coconut Milk: Place the oats in a bowl and pour over 250 ml of coconut milk. Stir well to ensure that all oats are covered with milk.
Add Mango Puree: Mix in the mango puree. This will give the oats a delicious tropical sweetness.
Incorporate Flavorings: Add the cinnamon and turmeric for a warm, aromatic flavor. Stir in the maple syrup for additional sweetness.
Combine Thoroughly: Mix all the ingredients until well combined, ensuring the spices and syrup are evenly distributed.
Chill Overnight: Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Allow the oats to soak overnight to absorb the flavors and swell to a tender consistency.
Prepare Kiwi: In the morning, peel and slice the kiwi. It will add a fresh and tangy contrast to the creamy oats.
Assemble for Serving: Before serving, give the oat mixture a good stir. Spoon the oat mixture into serving glasses.
Layer and Garnish: Top each serving with additional mango puree for a vivid burst of color and intense flavor.
Add Kiwi: Arrange the kiwi slices on top of the parfait for a visually appealing presentation and refreshing taste.
Final Touch: If desired, sprinkle additional cinnamon on top for extra flavor and garnish with a mint leaf for freshness.
Serve and Enjoy: Your overnight oat parfait is now ready to be savored. Serve immediately for the best taste and texture.
Storing Leftovers: If you have any leftovers, store them in the refrigerator in an airtight container for up to two days.
Enhancing Flavors: For a richer flavor, consider using a vanilla-flavored coconut milk, or add a splash of vanilla extract.
Balancing Sweetness: Adjust the amount of maple syrup to suit your taste preference; more for a sweeter version, less for a lighter touch.
Texture Variations: For a chunkier texture, add chopped nuts such as almonds or pecans.
Adding Crunch: To introduce some crunch, sprinkle granola on top just before serving.
Serving Warm: If you prefer a warm breakfast, gently heat the oat mixture in the microwave before adding fruits.
Choosing Fruits: Swap kiwi for other seasonal fruits like berries or bananas based on availability.
Enjoy the Versatility: Feel free to experiment and customize this basic recipe to suit your preferences and dietary requirements.

Tips

Use gluten-free oats to cater to gluten-intolerant diets.
Substitute almond milk or any non-dairy milk for coconut milk based on preference.
Boost nutrition by adding a spoonful of chia seeds to the soaking oats.
Enhance flavors by adding a hint of fresh ginger for a zesty touch.

Nutritions

Calories: Approximately 300 per serving
Protein: 6g
Fats: 12g
Carbs: 45g

Variations

Use almond milk instead of coconut milk for a nuttier flavor.
Add a layer of Greek yogurt for additional creaminess and protein.
Swap mango puree with fresh berries for a different fruity twist.

Serving Suggestions

Pair with a cup of herbal tea for a soothing breakfast experience.
Enjoy with a slice of whole-grain toast with almond butter for extra sustenance.

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