Delicious Vegetable Stew Recipe

This hearty vegetable stew is a comforting, savory dish brimming with fresh flavors. Combining a medley of colorful vegetables like zucchinis, carrots, and leeks, it's a healthy choice for any meal. The stew is enhanced with aromatic herbs including thyme and bay leaves, offering a delightful fragrance that fills the kitchen. Once ready, it pairs wonderfully with lightly toasted grain bread, making it a complete and satisfying meal. Suitable for vegetarians, it's versatile enough to cater to various tastes and dietary preferences. The creamy addition of sour cream provides a rich texture, while the chili adds a subtle spiciness for those who enjoy a bit of heat. Perfect for a cozy family dinner or a casual gathering, this stew is a wonderful way to enjoy seasonal vegetables. It's easy to prepare and leaves room for personalization with your favorite spices or herbs. Enjoy this wholesome dish that's both nourishing and delicious.

Ingredients

Main Ingredients:

• 0.4 kg onions
• 0.2 kg garlic
• 0.5 kg carrots
• 1.5 kg zucchinis
• 0.5 kg leeks
• 0.2 kg celery root
• 100 ml olive oil
• 4 tbsp sour cream
• 8 slices of grain bread

Spices and Herbs:

• 4 pinches salt
• 4 pinches black pepper
• 2 pinches chili
• 4 bay leaves
• 6 pinches parsley
• 6 pinches dill
• 2 tbsp spicy seasoning mix
• 2 pinches lovage
• 15 g thyme

Preparation Time

• 60 minutes

Step-by-Step Instruction

1. Begin by slicing the onions, carrots, and zucchinis into thick rounds.
2. Place a pot over medium heat.
3. Pour olive oil into the pot and add the sliced onions, allowing them to fry gently.
4. Gradually add whole garlic cloves and sliced leeks to the onions, stirring occasionally.
5. Introduce the sliced carrots to the mix, ensuring an even blend.
6. Add all the spices, including the 'Kančita' seasoning mix, black pepper, and pinches of salt.
7. Continue cooking for 10-15 minutes, stirring regularly to prevent sticking.
8. Add julienned celery root, mixing well to incorporate.
9. Introduce bay leaves into the pot and stir for another 3 minutes.
10. Add the zucchini slices, combining well with the other vegetables.
11. Simmer the mixture gently, stirring often, for approximately 20-30 minutes.
12. Adjust cooking time based on your preference for vegetable texture.
13. Once the vegetables are cooked but firm, mix in the dill, parsley, lovage, and thyme.
14. Crush four cloves of garlic and add to the stew.
15. Stir in the sour cream, allowing it to meld with the dish for another 5 minutes.
16. Remove the stew from heat and leave it covered for an additional 5 minutes to intensify the flavors.
17. Serve the stew in generous portions with a side of toasted grain bread.
18. Let the savory aroma of the herbs enhance your dining experience.
19. Enjoy the meal with a great appetite!

Tips

• Feel free to substitute zucchini with eggplant for a different flavor and texture.
• You can adjust the chili quantity based on your spice preference.
• For a vegan version, omit the sour cream or use a plant-based alternative.
• This stew can also be served over rice or quinoa for added substance.

Nutrition

• Calories: Approximately 180 per serving
• Protein: 6 g
• Fat: 10 g
• Carbs: 20 g

Variations

• For a low-carb option, substitute potatoes with cauliflower florets.
• Enhance the dish with a splash of balsamic vinegar for added depth.
• Add chickpeas or beans for extra protein and a heartier meal.

Serving Suggestions

• Serve with a fresh green salad on the side.
• Pair with a light, crisp white wine like Sauvignon Blanc.
• Garnish with fresh herbs like basil or oregano for added aroma.

Best Places

• Pretentious Cafe - Known for its delightful ambiance and fresh meals. Location: 123 Main Street, Paris, France.
• Bistro Bloom - Offers a regional menu with seasonal ingredients. Location: 45 Orchard Rd, Singapore.
• Urban Veggie - Specializes in innovative plant-based dishes. Location: 99 Green Lane, Wellington, New Zealand.
• The Herb Lounge - Perfect for herb-infused gourmet experiences. Location: 88 Herb Rd, San Francisco, USA.
• Veggie Delight - Offers comforting and hearty vegetable dishes. Location: 67 Veg St, Amsterdam, Netherlands.
• La Fresca - Combines fresh flavors with classic techniques. Location: 59 Avenida, Madrid, Spain.
• Roots & Shoots Cafe - Promotes farm-to-table dining. Location: 77 Harvest Lane, Vancouver, Canada.
• Earthy Bites - A fusion of local and international plant-based cuisines. Location: 101 Nature Blvd, Sydney, Australia.
• Green Haven - Delightful dishes made from locally sourced ingredients. Location: 37 Greenway, Dublin, Ireland.
• Fresh Plate - Known for exquisite flavors and presentation. Location: 12 Fresh St, Cape Town, South Africa.